Nutritional Facts: Mini Pain Au Chocolat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (246g)
puff pastry sheets
2 3/4 ounces (78g)
chocolate
1 large (17g)
egg yolks
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.6 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.6 0.2 n/a 1 0
Ash (g) 2.5 2.8 0.3 n/a 6 1
Aspartic acid (g) 0.7 1.0 0.3 n/a 2 0
Beta-sitosterol n/a 66.3 n/a n/a 66 7
Caffeine (mg) 0.0 62.4 0.0 n/a 62 7
Calcium (mg) 24.6 78.7 21.9 n/a 125 14
Calories 1,353.6 390.6 54.7 n/a 1,799 200
Calories (kj) 5,662.5 1,634.8 228.8 n/a 7,526 836
Campesterol n/a 10.1 n/a n/a 10 1
Carbohydrates (g) 110.8 23.3 0.6 n/a 135 15
Cholesterol (mg) 0.0 0.0 184.5 n/a 184 20
Copper (mg) 0.3 2.5 0.0 n/a 3 0
Cystine (g) 0.4 0.2 0.0 n/a 1 0
Dietary Fiber (g) 3.7 12.9 0.0 n/a 17 2
Folate (mcg) 191.6 21.8 24.8 n/a 238 26
Folate, DFE (mcg) 304.6 21.8 24.8 n/a 351 39
Folate, food (mcg) 31.9 21.8 24.8 n/a 79 9
Folic acid (mcg) 159.7 0.0 0.0 n/a 160 18
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.3 1.5 0.3 n/a 8 1
Glycine (g) 0.6 0.4 0.1 n/a 1 0
Histidine (g) 0.4 0.2 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 6.3 13.6 0.5 n/a 20 2
Isoleucine (g) 0.7 0.3 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.5 0.2 n/a 2 0
Lysine (g) 0.3 0.4 0.2 n/a 1 0
Magnesium (mg) 39.3 254.9 0.9 n/a 295 33
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 3.2 0.0 n/a 4 0
Methionine (g) 0.3 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 53.1 12.6 2.0 n/a 68 8
Niacin (mg) 10.2 1.1 0.0 n/a 11 1
Pantothenic acid (mg) 0.0 0.1 0.5 n/a 1 0
Phenylalanine (g) 0.9 0.4 0.1 n/a 1 0
Phosphorus (mg) 147.4 311.8 66.3 n/a 526 58
Polyunsaturated Fat (g) 12.0 1.2 0.7 n/a 14 2
Potassium (mg) 149.9 647.1 18.5 n/a 815 91
Proline (g) 2.1 0.7 0.1 n/a 3 0
Protein (g) 17.9 10.1 2.7 n/a 31 3
Retinol (mcg) 0.0 0.0 63.1 n/a 63 7
Riboflavin (mg) 0.7 0.1 0.1 n/a 1 0
Saturated Fat (g) 23.7 25.2 1.6 n/a 51 6
Selenium (mcg) 59.4 6.3 9.5 n/a 75 8
Serine (g) 0.9 0.4 0.2 n/a 2 0
Sodium (mg) 611.7 18.7 8.2 n/a 639 71
Stigmasterol n/a 29.6 n/a n/a 30 3
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 1.8 0.7 0.1 n/a 3 0
Theobromine (mg) 0.0 1,011.2 0.0 n/a 1,011 112
Thiamin (mg) 1.0 0.1 0.0 n/a 1 0
Threonine (g) 0.5 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.3 0.4 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.5 0.2 n/a 5 1
Total Fat (g) 93.6 40.8 4.5 n/a 139 15
Tryptophan (g) 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 0.3 0.1 n/a 1 0
Valine (g) 0.8 0.5 0.2 n/a 1 0
Vitamin A, IU (IU) 2.5 0.0 245.1 n/a 248 28
Vitamin A, RAE (mcg) 0.0 0.0 64.8 n/a 65 7
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 37.1 n/a 37 4
Water (g) 20.9 1.0 8.9 n/a 31 3
Zinc (mg) 1.3 7.5 0.4 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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