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    Nutritional Facts: Double Chocolate Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1 cup (220g)
    brown sugar
    1 cup (200g)
    white sugar
    1 cup (226g)
    margarine
    2 teaspoons (8g)
    vanilla
    2 tablespoons (31g)
    milk
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 cup (81g)
    rolled oats
    2 tablespoons (10g)
    cocoa
    1/2 cup (84g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.1 n/a 0.0 0.8 n/a n/a 0.5 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Arginine (g) 0.8 n/a n/a 0.1 n/a 0.0 1.0 n/a n/a 0.7 n/a 0.2 3 0
    Ash (g) 1.1 1.0 0.0 4.5 0.0 0.2 1.2 1.7 3.3 1.4 n/a 1.0 15 0
    Aspartic acid (g) 1.3 n/a n/a 0.1 n/a 0.1 1.1 n/a n/a 1.0 n/a 0.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 52.1 52 2
    Calcium (mg) 56.0 182.6 2.0 67.7 0.9 36.3 37.5 0.0 338.7 42.1 0.0 26.9 791 25
    Calories 143.0 836.0 774.0 1,622.1 24.2 19.5 910.0 0.0 2.3 307.0 40.0 403.2 5,081 159
    Calories (kj) 599.0 3,498.0 3,236.0 6,783.8 101.2 81.7 3,807.5 0.0 9.8 1,284.7 167.4 1,686.7 21,256 664
    Carbohydrates (g) 0.7 215.8 200.0 2.0 1.1 1.4 190.8 0.0 1.1 54.8 6.0 53.7 727 23
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 376 12
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 n/a 0.6 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 8.2 2.0 5.0 22 1
    Folate (mcg) 47.0 2.2 0.0 2.3 0.0 1.5 457.5 0.0 0.0 25.9 n/a 10.9 547 17
    Folate, DFE (mcg) 47.0 2.2 0.0 2.3 0.0 1.5 727.5 0.0 0.0 25.9 n/a 10.9 817 26
    Folate, food (mcg) 47.0 2.2 0.0 2.3 0.0 1.5 72.5 0.0 0.0 25.9 n/a 10.9 162 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 385 12
    Fructose (g) 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 3.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 1.7 n/a n/a 0.4 n/a 0.2 8.7 n/a n/a 2.3 n/a 0.5 14 0
    Glycine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.5 n/a 0.2 2 0
    Histidine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 0.2 n/a 0.1 1 0
    Iron (mg) 1.8 1.6 0.1 0.0 0.0 0.0 11.6 0.0 0.5 3.4 3.6 2.6 25 1
    Isoleucine (g) 0.7 n/a n/a 0.1 n/a 0.1 0.9 n/a n/a 0.4 n/a 0.1 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.2 n/a 0.1 1.8 n/a n/a 0.8 n/a 0.2 4 0
    Lysine (g) 0.9 n/a n/a 0.2 n/a 0.1 0.6 n/a n/a 0.5 n/a 0.2 2 0
    Magnesium (mg) 12.0 19.8 0.0 6.8 1.0 4.0 55.0 0.0 1.8 111.8 n/a 96.6 309 10
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 1.7 0.0 0.0 2.9 n/a 0.7 6 0
    Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 88.7 0.0 0.3 0.2 0.0 0.0 1.6 n/a 8.4 103 3
    Niacin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 14.8 0.0 0.0 0.9 n/a 0.4 16 1
    Pantothenic acid (mg) 1.5 0.3 0.0 0.2 0.0 0.1 1.1 0.0 0.0 0.9 n/a 0.1 4 0
    Phenylalanine (g) 0.7 n/a n/a 0.1 n/a 0.0 1.3 n/a n/a 0.5 n/a 0.2 3 0
    Phosphorus (mg) 198.0 8.8 0.0 51.9 0.5 28.4 270.0 0.0 456.2 332.1 n/a 110.9 1,457 46
    Phytosterols n/a n/a n/a 329.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 329 10
    Polyunsaturated Fat (g) 1.9 0.0 0.0 47.2 0.0 0.0 1.0 0.0 0.0 1.9 n/a 0.8 53 2
    Potassium (mg) 138.0 292.6 4.0 94.8 12.4 46.1 267.5 0.0 0.2 293.2 n/a 306.6 1,455 45
    Proline (g) 0.5 n/a n/a 0.2 n/a 0.1 3.0 n/a n/a 0.4 n/a 0.2 4 0
    Protein (g) 12.6 0.3 0.0 2.0 0.0 1.0 25.8 0.0 0.0 10.7 2.0 3.5 58 2
    Retinol (mcg) 160.0 0.0 0.0 1,732.6 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 1,902 59
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.1 n/a 0.1 2 0
    Saturated Fat (g) 3.1 0.0 0.0 37.7 0.0 0.7 0.4 0.0 0.0 0.9 0.0 14.9 58 2
    Selenium (mcg) 30.7 2.6 1.2 0.0 0.0 0.6 84.8 0.0 0.0 23.4 n/a 3.5 147 5
    Serine (g) 1.0 n/a n/a 0.1 n/a 0.1 1.3 n/a n/a 0.6 n/a 0.2 3 0
    Sodium (mg) 142.0 61.6 2.0 2,127.4 0.8 14.9 5.0 1,258.6 363.1 4.9 0.0 9.2 3,989 125
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a n/a 47 1
    Sucrose (g) 0.0 208.0 199.6 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 408 13
    Sugar (g) 0.4 213.4 199.6 0.0 1.1 n/a 0.7 0.0 0.0 0.8 0.0 45.8 462 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 408.2 408 13
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.4 n/a 0.0 2 0
    Threonine (g) 0.6 n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 0.3 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 7.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a 0.2 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 9.5 0.0 0.0 181.6 0.0 1.1 2.5 0.0 0.0 5.3 1.0 25.2 226 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.5 n/a n/a 0.1 n/a 0.0 0.8 n/a n/a 0.3 n/a 0.1 2 0
    Valine (g) 0.9 n/a n/a 0.1 n/a 0.1 1.0 n/a n/a 0.6 n/a 0.2 3 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 8,069.7 0.0 42.1 0.0 0.0 0.0 0.0 0.0 0.0 8,652 270
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 1,847.7 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 2,018 63
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 82.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 82 3
    Water (g) 76.2 2.9 0.0 35.4 4.4 26.7 29.8 0.0 0.2 8.8 n/a 0.6 185 6
    Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.1 1.8 0.0 0.0 2.9 n/a 1.4 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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