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Nutritional Facts: Double Chocolate Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
1 cup (226g)
margarine
2 teaspoons (8g)
vanilla
2 tablespoons (31g)
milk
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 cup (81g)
rolled oats
2 tablespoons (10g)
cocoa
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 n/a 0.0 0.8 n/a n/a 0.5 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 0.8 n/a n/a 0.1 n/a 0.0 1.0 n/a n/a 0.7 n/a 0.2 3 0
Ash (g) 1.1 1.0 0.0 4.5 0.0 0.2 1.2 1.7 3.3 1.4 n/a 1.0 15 0
Aspartic acid (g) 1.3 n/a n/a 0.1 n/a 0.1 1.1 n/a n/a 1.0 n/a 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 52.1 52 2
Calcium (mg) 56.0 182.6 2.0 67.7 0.9 36.3 37.5 0.0 338.7 42.1 0.0 26.9 791 25
Calories 143.0 836.0 774.0 1,622.1 24.2 19.5 910.0 0.0 2.3 307.0 40.0 403.2 5,081 159
Calories (kj) 599.0 3,498.0 3,236.0 6,783.8 101.2 81.7 3,807.5 0.0 9.8 1,284.7 167.4 1,686.7 21,256 664
Carbohydrates (g) 0.7 215.8 200.0 2.0 1.1 1.4 190.8 0.0 1.1 54.8 6.0 53.7 727 23
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 376 12
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 n/a 0.6 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 8.2 2.0 5.0 22 1
Folate (mcg) 47.0 2.2 0.0 2.3 0.0 1.5 457.5 0.0 0.0 25.9 n/a 10.9 547 17
Folate, DFE (mcg) 47.0 2.2 0.0 2.3 0.0 1.5 727.5 0.0 0.0 25.9 n/a 10.9 817 26
Folate, food (mcg) 47.0 2.2 0.0 2.3 0.0 1.5 72.5 0.0 0.0 25.9 n/a 10.9 162 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 385 12
Fructose (g) 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 3.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 1.7 n/a n/a 0.4 n/a 0.2 8.7 n/a n/a 2.3 n/a 0.5 14 0
Glycine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a 0.5 n/a 0.2 2 0
Histidine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 0.2 n/a 0.1 1 0
Iron (mg) 1.8 1.6 0.1 0.0 0.0 0.0 11.6 0.0 0.5 3.4 3.6 2.6 25 1
Isoleucine (g) 0.7 n/a n/a 0.1 n/a 0.1 0.9 n/a n/a 0.4 n/a 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.2 n/a 0.1 1.8 n/a n/a 0.8 n/a 0.2 4 0
Lysine (g) 0.9 n/a n/a 0.2 n/a 0.1 0.6 n/a n/a 0.5 n/a 0.2 2 0
Magnesium (mg) 12.0 19.8 0.0 6.8 1.0 4.0 55.0 0.0 1.8 111.8 n/a 96.6 309 10
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 1.7 0.0 0.0 2.9 n/a 0.7 6 0
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 88.7 0.0 0.3 0.2 0.0 0.0 1.6 n/a 8.4 103 3
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 14.8 0.0 0.0 0.9 n/a 0.4 16 1
Pantothenic acid (mg) 1.5 0.3 0.0 0.2 0.0 0.1 1.1 0.0 0.0 0.9 n/a 0.1 4 0
Phenylalanine (g) 0.7 n/a n/a 0.1 n/a 0.0 1.3 n/a n/a 0.5 n/a 0.2 3 0
Phosphorus (mg) 198.0 8.8 0.0 51.9 0.5 28.4 270.0 0.0 456.2 332.1 n/a 110.9 1,457 46
Phytosterols n/a n/a n/a 329.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 329 10
Polyunsaturated Fat (g) 1.9 0.0 0.0 47.2 0.0 0.0 1.0 0.0 0.0 1.9 n/a 0.8 53 2
Potassium (mg) 138.0 292.6 4.0 94.8 12.4 46.1 267.5 0.0 0.2 293.2 n/a 306.6 1,455 45
Proline (g) 0.5 n/a n/a 0.2 n/a 0.1 3.0 n/a n/a 0.4 n/a 0.2 4 0
Protein (g) 12.6 0.3 0.0 2.0 0.0 1.0 25.8 0.0 0.0 10.7 2.0 3.5 58 2
Retinol (mcg) 160.0 0.0 0.0 1,732.6 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.0 1,902 59
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.1 n/a 0.1 2 0
Saturated Fat (g) 3.1 0.0 0.0 37.7 0.0 0.7 0.4 0.0 0.0 0.9 0.0 14.9 58 2
Selenium (mcg) 30.7 2.6 1.2 0.0 0.0 0.6 84.8 0.0 0.0 23.4 n/a 3.5 147 5
Serine (g) 1.0 n/a n/a 0.1 n/a 0.1 1.3 n/a n/a 0.6 n/a 0.2 3 0
Sodium (mg) 142.0 61.6 2.0 2,127.4 0.8 14.9 5.0 1,258.6 363.1 4.9 0.0 9.2 3,989 125
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a n/a 47 1
Sucrose (g) 0.0 208.0 199.6 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 408 13
Sugar (g) 0.4 213.4 199.6 0.0 1.1 n/a 0.7 0.0 0.0 0.8 0.0 45.8 462 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 408.2 408 13
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.4 n/a 0.0 2 0
Threonine (g) 0.6 n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 7.0 0.0 n/a 0.2 0.0 0.0 0.3 n/a 0.2 9 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 9.5 0.0 0.0 181.6 0.0 1.1 2.5 0.0 0.0 5.3 1.0 25.2 226 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.1 n/a 0.0 0.8 n/a n/a 0.3 n/a 0.1 2 0
Valine (g) 0.9 n/a n/a 0.1 n/a 0.1 1.0 n/a n/a 0.6 n/a 0.2 3 0
Vitamin A, IU (IU) 540.0 0.0 0.0 8,069.7 0.0 42.1 0.0 0.0 0.0 0.0 0.0 0.0 8,652 270
Vitamin A, RAE (mcg) 160.0 0.0 0.0 1,847.7 0.0 10.1 0.0 0.0 0.0 0.0 n/a 0.0 2,018 63
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 82.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 82 3
Water (g) 76.2 2.9 0.0 35.4 4.4 26.7 29.8 0.0 0.2 8.8 n/a 0.6 185 6
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 0.1 1.8 0.0 0.0 2.9 n/a 1.4 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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