You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Skillet Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 ounces (171g)
tomato paste
1/4 cup (61g)
milk
1 tablespoon (14g)
butter
12 ounces (340g)
macaroni & cheese dinner mix
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 n/a n/a n/a 0.2 0.1 0.0 1.7 8 2
Ash (g) 4.4 0.4 0.1 0.1 n/a n/a 4.8 0.4 0.3 11.8 22 6
Aspartic acid (g) 8.2 0.1 0.1 n/a n/a n/a 1.1 0.2 0.0 2.6 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 2.4 6.1 n/a n/a 61.7 72.6 3.4 387.8 614 153
Calories 798.3 44.0 10.3 4.4 n/a n/a 140.6 39.0 101.8 1,251.9 2,390 598
Calories (kj) 3,333.9 182.6 43.0 18.5 n/a n/a 588.0 163.5 425.9 5,232.2 9,987 2,497
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 2.3 1.1 n/a n/a 32.4 2.8 0.0 235.4 284 71
Cholesterol (mg) 294.8 0.0 0.0 0.0 n/a n/a 0.0 8.5 30.5 23.8 358 89
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 2.9 4 1
Cystine (g) 0.9 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 2 0
Dietary Fiber (g) 0.0 1.9 0.3 0.0 n/a n/a 7.0 0.0 0.0 10.9 20 5
Folate (mcg) 27.2 20.9 1.5 0.5 n/a n/a 20.6 3.1 0.4 694.0 768 192
Folate, DFE (mcg) 27.2 20.9 1.5 0.5 n/a n/a 20.6 3.1 0.4 1,136.2 1,210 303
Folate, food (mcg) 27.2 20.9 1.5 0.5 n/a n/a 20.6 3.1 0.4 57.8 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 636.2 636 159
Fructose n/a 1.4 0.0 n/a n/a n/a 10.0 n/a n/a 0.0 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a 9.9 n/a n/a 0.0 12 3
Glutamic acid (g) 13.5 0.3 0.1 n/a n/a n/a 3.6 0.4 0.0 15.5 33 8
Glycine (g) 7.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 1.5 9 2
Histidine (g) 2.9 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1.1 4 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.2 0.3 n/a n/a 5.1 0.0 0.0 10.8 27 7
Isoleucine (g) 4.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 2.0 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 23.5 23 6
Leucine (g) 7.1 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 3.7 11 3
Lysine (g) 7.5 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 1.4 9 2
Magnesium (mg) 90.7 11.0 2.4 0.7 n/a n/a 72.0 7.9 0.3 207.5 393 98
Maltose n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 8.1 9 2
Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a 0.5 0.0 0.0 2.6 3 1
Methionine (g) 2.3 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.6 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a n/a 0.1 0.6 3.0 2.3 26 6
Niacin (mg) 23.0 0.1 0.0 0.0 n/a n/a 5.3 0.1 0.0 13.2 42 10
Pantothenic acid (mg) 2.7 0.1 0.0 n/a n/a n/a 0.2 0.2 0.0 4.3 8 2
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 2.4 6 2
Phosphorus (mg) 834.6 31.9 12.8 3.4 n/a n/a 142.3 56.7 3.4 1,044.4 2,130 532
Phytosterols n/a 16.5 0.2 n/a n/a n/a n/a 0.0 n/a n/a 17 4
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.4 2.8 5 1
Potassium (mg) 1,456.0 160.6 37.0 45.3 n/a n/a 1,738.3 92.1 3.4 1,340.4 4,873 1,218
Proline (g) 5.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 6.1 12 3
Protein (g) 90.7 1.2 0.5 0.0 n/a n/a 7.4 2.0 0.1 50.9 153 38
Retinol (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 18.9 95.3 57.8 172 43
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 2.1 3 1
Saturated Fat (g) 18.4 0.0 0.0 0.0 n/a n/a 0.2 1.4 7.3 3.9 31 8
Selenium (mcg) 75.3 0.6 0.7 0.0 n/a n/a 9.1 1.2 0.1 161.6 249 62
Serine (g) 3.7 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 2.5 7 2
Sodium (mg) 299.4 4.4 1.9 55.5 n/a n/a 1,354.3 29.9 101.4 2,588.9 4,436 1,109
Starch n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 178.9 179 45
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a 0.5 n/a n/a 1.1 3 1
Sugar (g) 0.0 4.7 0.1 0.6 n/a n/a 20.9 n/a 0.0 32.7 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 3.5 4 1
Threonine (g) 3.4 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 1.7 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a n/a 7.4 n/a 0.3 0.4 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Total Fat (g) 45.4 0.1 0.0 0.0 n/a n/a 0.8 2.2 11.5 11.6 72 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.8 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.8 4 1
Valine (g) 4.5 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 2.2 7 2
Vitamin A, IU (IU) 0.0 2.2 0.0 4.5 n/a n/a 2,614.3 84.2 354.9 224.5 3,285 821
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 n/a n/a 130.3 20.1 97.1 61.2 309 77
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 2.6 13 3
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.5 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.7 n/a n/a 37.5 0.9 0.0 2.4 50 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.5 0.0 27 7
Water (g) 315.2 98.0 0.2 4.5 n/a n/a 126.0 53.5 2.3 30.3 630 158
Zinc (mg) 21.7 0.2 0.1 0.0 n/a n/a 1.1 0.2 0.0 4.8 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Skillet Casserole.