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    Nutritional Facts: Pork-Sauerkraut Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    pork blade steaks
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 medium (110g)
    onions
    16 ounces (477g)
    sauerkraut
    1 cup (235g)
    dry white wine
    1 teaspoon (2g)
    paprika
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 24.2 0.0 0.0 24 6
    Arginine n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0 0
    Ash n/a 1.5 0.0 0.4 10.3 0.5 0.2 0.1 13 3
    Aspartic acid n/a 0.0 0.0 0.1 0.4 n/a 0.1 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.4 1.3 25.3 143.1 21.2 5.3 10.9 207 52
    Calories n/a 0.0 0.7 44.0 90.7 192.9 6.5 8.9 344 86
    Calories (kj) n/a 0.0 3.0 182.6 372.2 804.4 27.2 37.4 1,427 357
    Carbohydrates n/a 0.0 0.2 10.3 20.4 6.1 1.2 2.0 40 10
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.1 1.9 13.8 0.0 0.8 0.1 17 4
    Folate n/a 0.0 0.0 20.9 114.5 2.4 1.1 0.2 139 35
    Folate, DFE n/a 0.0 0.0 20.9 114.5 2.4 1.1 0.2 139 35
    Folate, food n/a 0.0 0.0 20.9 114.5 2.4 1.1 0.2 139 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 1.4 0.2 n/a 0.2 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.2 0.7 n/a 0.1 n/a 3 1
    Glutamic acid n/a 0.0 0.0 0.3 1.0 n/a 0.1 0.0 1 0
    Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.0 0.2 7.0 0.6 0.5 0.1 9 2
    Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Lysine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Magnesium n/a 0.0 0.5 11.0 62.0 23.5 4.1 1.5 103 26
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.7 0.3 0.0 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Niacin n/a 0.0 0.0 0.1 0.7 0.3 0.2 0.0 1 0
    Pantothenic acid n/a 0.0 0.0 0.1 0.4 0.1 0.1 0.0 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Phosphorus n/a 0.0 0.5 31.9 95.4 42.3 7.2 9.2 187 47
    Phytosterols n/a 0.0 0.3 16.5 n/a n/a 4.0 n/a 21 5
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
    Potassium n/a 0.1 3.8 160.6 811.1 167.0 52.4 24.1 1,219 305
    Proline n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0 0
    Protein n/a 0.0 0.0 1.2 4.3 0.2 0.3 0.4 6 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Selenium n/a 0.0 0.0 0.6 2.9 0.2 0.1 0.9 5 1
    Serine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Sodium n/a 581.4 0.1 4.4 3,153.8 11.8 1.6 1.0 3,754 938
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.0 0.0 4.7 8.5 2.3 0.2 0.1 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.7 0.0 0.7 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat n/a 0.0 0.0 0.1 0.7 0.0 0.3 0.0 1 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Valine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin A, IU n/a 0.0 1.6 2.2 85.9 0.0 1,132.8 0.5 1,223 306
    Vitamin A, RAE n/a 0.0 0.1 0.0 4.8 0.0 56.6 0.0 61 15
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.1 1 0
    Vitamin C n/a 0.0 0.0 8.1 70.1 0.0 0.0 1.9 80 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.0 98.0 441.4 204.3 0.3 3.5 748 187
    Zinc n/a 0.0 0.0 0.2 0.9 0.3 0.1 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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