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Nutritional Facts: Pork-Sauerkraut Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pork blade steaks
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1 medium (110g)
onions
16 ounces (477g)
sauerkraut
1 cup (235g)
dry white wine
1 teaspoon (2g)
paprika
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 24.2 0.0 0.0 24 6
Arginine n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0 0
Ash n/a 1.5 0.0 0.4 10.3 0.5 0.2 0.1 13 3
Aspartic acid n/a 0.0 0.0 0.1 0.4 n/a 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 1.3 25.3 143.1 21.2 5.3 10.9 207 52
Calories n/a 0.0 0.7 44.0 90.7 192.9 6.5 8.9 344 86
Calories (kj) n/a 0.0 3.0 182.6 372.2 804.4 27.2 37.4 1,427 357
Carbohydrates n/a 0.0 0.2 10.3 20.4 6.1 1.2 2.0 40 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 1.9 13.8 0.0 0.8 0.1 17 4
Folate n/a 0.0 0.0 20.9 114.5 2.4 1.1 0.2 139 35
Folate, DFE n/a 0.0 0.0 20.9 114.5 2.4 1.1 0.2 139 35
Folate, food n/a 0.0 0.0 20.9 114.5 2.4 1.1 0.2 139 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 0.2 n/a 0.2 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 0.7 n/a 0.1 n/a 3 1
Glutamic acid n/a 0.0 0.0 0.3 1.0 n/a 0.1 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.0 0.2 7.0 0.6 0.5 0.1 9 2
Isoleucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Magnesium n/a 0.0 0.5 11.0 62.0 23.5 4.1 1.5 103 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.7 0.3 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.1 0.7 0.3 0.2 0.0 1 0
Pantothenic acid n/a 0.0 0.0 0.1 0.4 0.1 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 0.5 31.9 95.4 42.3 7.2 9.2 187 47
Phytosterols n/a 0.0 0.3 16.5 n/a n/a 4.0 n/a 21 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Potassium n/a 0.1 3.8 160.6 811.1 167.0 52.4 24.1 1,219 305
Proline n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0 0
Protein n/a 0.0 0.0 1.2 4.3 0.2 0.3 0.4 6 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Selenium n/a 0.0 0.0 0.6 2.9 0.2 0.1 0.9 5 1
Serine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Sodium n/a 581.4 0.1 4.4 3,153.8 11.8 1.6 1.0 3,754 938
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 0.0 4.7 8.5 2.3 0.2 0.1 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.7 0.0 0.7 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.0 0.0 0.1 0.7 0.0 0.3 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 1.6 2.2 85.9 0.0 1,132.8 0.5 1,223 306
Vitamin A, RAE n/a 0.0 0.1 0.0 4.8 0.0 56.6 0.0 61 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 8.1 70.1 0.0 0.0 1.9 80 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 98.0 441.4 204.3 0.3 3.5 748 187
Zinc n/a 0.0 0.0 0.2 0.9 0.3 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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