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Nutritional Facts: Cranberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
2 (100g)
eggs
1/4 cup (55g)
oil
1/2 cup (124g)
orange juice
2 tablespoons (30g)
orange juice
1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (100g)
cranberries
1 teaspoon (2g)
orange rind
1/2 cup (59g)
walnuts
1/4 cup (29g)
walnuts
1/4 cup (55g)
brown sugar
2 tablespoons (16g)
flour
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
orange zest
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.1 0.0 0.8 n/a 0.0 0.1 n/a 1.3 0.7 n/a 0.1 0.0 0.0 n/a 4 0
Ash (g) 0.0 1.1 0.0 0.5 0.1 0.9 6.6 3.0 0.2 0.0 1.0 0.5 0.2 0.1 0.3 0.0 0.0 15 1
Aspartic acid n/a 1.3 0.0 0.1 0.0 0.8 n/a 0.0 0.2 n/a 1.1 0.5 n/a 0.1 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 18.7 n/a n/a 0.6 n/a n/a 57 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 56.0 0.0 13.6 3.3 28.1 677.5 0.7 8.0 3.2 57.3 28.7 45.7 2.3 3.4 13.1 1.6 945 79
Calories 774.0 143.0 481.8 55.8 13.4 682.5 4.7 0.0 46.0 1.9 382.6 191.3 209.0 56.9 101.8 3.2 1.0 3,149 262
Calories (kj) 3,236.0 599.0 2,016.0 233.1 55.9 2,855.6 19.6 0.0 194.0 8.1 1,601.7 800.9 874.5 238.0 425.9 13.5 4.1 13,176 1,098
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 2.0 n/a n/a 0.0 n/a n/a 6 1
Carbohydrates (g) 200.0 0.7 0.0 12.9 3.1 143.1 2.2 0.0 12.2 0.5 8.0 4.0 53.9 11.9 0.0 1.1 0.3 454 38
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 403 34
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 5.1 0.0 0.0 4.6 0.2 3.9 2.0 0.0 0.4 0.0 0.7 0.1 17 1
Folate (mcg) 0.0 47.0 0.0 37.2 8.9 343.1 0.0 0.0 1.0 0.6 57.3 28.7 0.6 28.6 0.4 0.1 0.3 554 46
Folate, DFE (mcg) 0.0 47.0 0.0 37.2 8.9 545.6 0.0 0.0 1.0 0.6 57.3 28.7 0.6 45.5 0.4 0.1 0.3 773 64
Folate, food (mcg) 0.0 47.0 0.0 37.2 8.9 54.4 0.0 0.0 1.0 0.6 57.3 28.7 0.6 4.5 0.4 0.1 0.3 241 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 313 26
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.1 0.0 0.6 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 4 0
Glutamic acid n/a 1.7 0.0 0.0 0.0 6.5 n/a 0.0 0.1 n/a 1.6 0.8 n/a 0.5 0.0 0.0 n/a 11 1
Glycine n/a 0.4 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.5 0.2 n/a 0.1 0.0 0.0 n/a 2 0
Histidine n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.8 0.0 0.2 0.1 8.7 1.0 0.0 0.3 0.0 1.7 0.9 0.4 0.7 0.0 0.1 0.0 16 1
Isoleucine n/a 0.7 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.0 0.0 0.0 1.3 n/a 0.0 0.1 n/a 0.7 0.3 n/a 0.1 0.0 0.0 n/a 4 0
Lysine n/a 0.9 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 0.0 12.0 0.0 13.6 3.3 41.3 3.6 0.0 6.0 0.4 92.4 46.2 5.0 3.4 0.3 0.8 0.2 229 19
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.4 n/a 2.0 1.0 0.0 0.1 0.0 0.2 n/a 5 0
Methionine n/a 0.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 15.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5.2 2.6 0.0 0.0 3.0 0.0 0.0 30 2
Niacin (mg) 0.0 0.1 0.0 0.5 0.1 11.1 0.0 0.0 0.1 0.0 0.7 0.3 0.1 0.9 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.0 1.5 0.0 0.2 0.1 0.8 0.0 0.0 0.3 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 4 0
Phenylalanine n/a 0.7 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 198.0 0.0 21.1 5.1 202.5 912.5 0.0 13.0 0.4 202.4 101.2 2.2 16.9 3.4 0.8 0.2 1,680 140
Phytosterols n/a n/a 527.6 n/a n/a n/a n/a 0.0 n/a 0.7 42.1 21.1 n/a n/a n/a 0.3 0.3 592 49
Polyunsaturated Fat (g) 0.0 1.9 29.8 0.0 0.0 0.8 0.0 0.0 0.1 0.0 27.6 13.8 0.0 0.1 0.4 0.0 0.0 74 6
Potassium (mg) 4.0 138.0 0.0 248.0 59.5 200.6 0.5 0.2 85.0 4.2 258.0 129.0 73.2 16.7 3.4 5.6 2.1 1,228 102
Proline n/a 0.5 0.0 0.1 0.0 2.2 n/a 0.0 0.0 n/a 0.4 0.2 n/a 0.2 0.0 0.0 n/a 4 0
Protein (g) 0.0 12.6 0.0 0.9 0.2 19.4 0.0 0.0 0.4 0.0 8.9 4.5 0.1 1.6 0.1 0.1 0.0 49 4
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 255 21
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 3.1 7.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.6 1.8 0.0 0.0 7.3 0.0 0.0 23 2
Selenium (mcg) 1.2 30.7 0.0 0.1 0.0 63.6 0.0 0.0 0.1 0.0 2.9 1.4 0.7 5.3 0.1 0.0 0.0 106 9
Serine n/a 1.0 0.0 0.0 0.0 1.0 n/a 0.0 0.1 n/a 0.5 0.3 n/a 0.1 0.0 0.0 n/a 3 0
Sodium (mg) 2.0 142.0 0.0 1.2 0.3 3.8 726.2 1,162.7 2.0 0.1 1.2 0.6 15.4 0.3 101.4 0.1 0.0 2,159 180
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.3 n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 199.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1.4 0.7 52.0 n/a n/a 0.0 n/a 254 21
Sugar (g) 199.6 0.4 0.0 10.4 2.5 0.5 0.0 0.0 4.0 n/a 1.5 0.8 53.4 0.0 0.0 0.0 n/a 273 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.1 7.8 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.4 0.2 0.0 0.0 0.3 0.0 0.0 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.6 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 12.2 6.1 n/a 0.1 0.0 0.1 n/a 20 2
Total Fat (g) 0.0 9.5 54.5 0.2 0.1 1.8 0.0 0.0 0.1 0.0 38.1 19.1 0.0 0.2 11.5 0.0 0.0 135 11
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Valine n/a 0.9 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.4 0.2 n/a 0.1 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 540.0 0.0 248.0 59.5 0.0 0.0 0.0 60.0 8.4 11.7 5.9 0.0 0.0 354.9 3.9 4.2 1,296 108
Vitamin A, RAE (mcg) 0.0 160.0 0.0 12.4 3.0 0.0 0.0 0.0 3.0 0.4 0.6 0.3 0.0 0.0 97.1 0.2 0.2 277 23
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 62.0 14.9 0.0 0.0 0.0 13.3 2.7 0.8 0.4 0.0 0.0 0.0 0.0 1.4 95 8
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 n/a 91 8
Water (g) 0.0 76.2 0.0 109.5 26.3 22.4 0.4 0.0 87.1 1.5 2.4 1.2 0.7 1.9 2.3 0.1 0.7 333 28
Zinc (mg) 0.0 1.3 0.0 0.1 0.0 1.3 0.0 0.0 0.1 0.0 1.8 0.9 0.0 0.1 0.0 0.0 0.0 6 0

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