Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
2 (100g) eggs |
1/4 cup (55g) oil |
1/2 cup (124g) orange juice |
2 tablespoons (30g) orange juice |
1 1/2 cups (188g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (100g) cranberries |
1 teaspoon (2g) orange rind |
1/2 cup (59g) walnuts |
1/4 cup (29g) walnuts |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) flour |
1 tablespoon (14g) butter |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) orange zest |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.0 | 0.5 | 0.1 | 0.9 | 6.6 | 3.0 | 0.2 | 0.0 | 1.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 18.7 | n/a | n/a | 0.6 | n/a | n/a | 57 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | 56.0 | 0.0 | 13.6 | 3.3 | 28.1 | 677.5 | 0.7 | 8.0 | 3.2 | 57.3 | 28.7 | 45.7 | 2.3 | 3.4 | 13.1 | 1.6 | 945 | 79 |
| Calories | 774.0 | 143.0 | 481.8 | 55.8 | 13.4 | 682.5 | 4.7 | 0.0 | 46.0 | 1.9 | 382.6 | 191.3 | 209.0 | 56.9 | 101.8 | 3.2 | 1.0 | 3,149 | 262 |
| Calories (kj) | 3,236.0 | 599.0 | 2,016.0 | 233.1 | 55.9 | 2,855.6 | 19.6 | 0.0 | 194.0 | 8.1 | 1,601.7 | 800.9 | 874.5 | 238.0 | 425.9 | 13.5 | 4.1 | 13,176 | 1,098 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 200.0 | 0.7 | 0.0 | 12.9 | 3.1 | 143.1 | 2.2 | 0.0 | 12.2 | 0.5 | 8.0 | 4.0 | 53.9 | 11.9 | 0.0 | 1.1 | 0.3 | 454 | 38 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 403 | 34 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.1 | 0.0 | 0.0 | 4.6 | 0.2 | 3.9 | 2.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 17 | 1 |
| Folate (mcg) | 0.0 | 47.0 | 0.0 | 37.2 | 8.9 | 343.1 | 0.0 | 0.0 | 1.0 | 0.6 | 57.3 | 28.7 | 0.6 | 28.6 | 0.4 | 0.1 | 0.3 | 554 | 46 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 0.0 | 37.2 | 8.9 | 545.6 | 0.0 | 0.0 | 1.0 | 0.6 | 57.3 | 28.7 | 0.6 | 45.5 | 0.4 | 0.1 | 0.3 | 773 | 64 |
| Folate, food (mcg) | 0.0 | 47.0 | 0.0 | 37.2 | 8.9 | 54.4 | 0.0 | 0.0 | 1.0 | 0.6 | 57.3 | 28.7 | 0.6 | 4.5 | 0.4 | 0.1 | 0.3 | 241 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 313 | 26 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | 11 | 1 |
| Glycine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 0.0 | 0.2 | 0.1 | 8.7 | 1.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.9 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 16 | 1 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 12.0 | 0.0 | 13.6 | 3.3 | 41.3 | 3.6 | 0.0 | 6.0 | 0.4 | 92.4 | 46.2 | 5.0 | 3.4 | 0.3 | 0.8 | 0.2 | 229 | 19 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 2.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 5 | 0 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 15.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 30 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 198.0 | 0.0 | 21.1 | 5.1 | 202.5 | 912.5 | 0.0 | 13.0 | 0.4 | 202.4 | 101.2 | 2.2 | 16.9 | 3.4 | 0.8 | 0.2 | 1,680 | 140 |
| Phytosterols | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 42.1 | 21.1 | n/a | n/a | n/a | 0.3 | 0.3 | 592 | 49 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 29.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 27.6 | 13.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 74 | 6 |
| Potassium (mg) | 4.0 | 138.0 | 0.0 | 248.0 | 59.5 | 200.6 | 0.5 | 0.2 | 85.0 | 4.2 | 258.0 | 129.0 | 73.2 | 16.7 | 3.4 | 5.6 | 2.1 | 1,228 | 102 |
| Proline | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 12.6 | 0.0 | 0.9 | 0.2 | 19.4 | 0.0 | 0.0 | 0.4 | 0.0 | 8.9 | 4.5 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 49 | 4 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 255 | 21 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 7.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.8 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 1.2 | 30.7 | 0.0 | 0.1 | 0.0 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 1.4 | 0.7 | 5.3 | 0.1 | 0.0 | 0.0 | 106 | 9 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.0 | 142.0 | 0.0 | 1.2 | 0.3 | 3.8 | 726.2 | 1,162.7 | 2.0 | 0.1 | 1.2 | 0.6 | 15.4 | 0.3 | 101.4 | 0.1 | 0.0 | 2,159 | 180 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.7 | 52.0 | n/a | n/a | 0.0 | n/a | 254 | 21 |
| Sugar (g) | 199.6 | 0.4 | 0.0 | 10.4 | 2.5 | 0.5 | 0.0 | 0.0 | 4.0 | n/a | 1.5 | 0.8 | 53.4 | 0.0 | 0.0 | 0.0 | n/a | 273 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 12.2 | 6.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 20 | 2 |
| Total Fat (g) | 0.0 | 9.5 | 54.5 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 38.1 | 19.1 | 0.0 | 0.2 | 11.5 | 0.0 | 0.0 | 135 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 248.0 | 59.5 | 0.0 | 0.0 | 0.0 | 60.0 | 8.4 | 11.7 | 5.9 | 0.0 | 0.0 | 354.9 | 3.9 | 4.2 | 1,296 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 12.4 | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 97.1 | 0.2 | 0.2 | 277 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 62.0 | 14.9 | 0.0 | 0.0 | 0.0 | 13.3 | 2.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 95 | 8 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 91 | 8 |
| Water (g) | 0.0 | 76.2 | 0.0 | 109.5 | 26.3 | 22.4 | 0.4 | 0.0 | 87.1 | 1.5 | 2.4 | 1.2 | 0.7 | 1.9 | 2.3 | 0.1 | 0.7 | 333 | 28 |
| Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.