Nutritional Facts: Houdini's Harvest Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (309g)
red leaf lettuce
1 cup (30g)
baby spinach leaves
1 cup (70g)
red cabbage
1 large (223g)
tart apples
6 (0g)
fresh sage leaves
1/3 cup (33g)
green onions
1/3 cup (47g)
roasted red peppers
1/3 cup (50g)
orange bell peppers
1/2 cup (75g)
corn
1/2 teaspoon (1g)
cumin powder
1/4 teaspoon (0g)
salt-free garlic powder
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
1/4 cup (32g)
pumpkin seeds
1 to taste (0g)
poppy seed dressing
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.5 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.7 n/a 2 1
Ash (g) 1.7 0.5 0.4 0.4 n/a 0.3 1.7 0.2 0.5 0.1 n/a n/a 0.0 1.5 n/a 7 2
Aspartic acid (g) 0.4 0.1 0.1 0.2 n/a 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 1.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.0 29.7 31.5 13.4 n/a 24.0 19.1 3.5 2.2 9.8 n/a n/a 0.1 14.8 n/a 250 63
Calories 49.4 6.9 21.7 116.0 n/a 10.7 8.4 15.4 71.5 3.9 n/a n/a 119.3 180.3 n/a 604 151
Calories (kj) 210.1 29.1 91.0 486.1 n/a 45.0 35.0 64.0 298.7 16.5 n/a n/a 499.4 754.3 n/a 2,529 632
Carbohydrates (g) 7.0 1.1 5.2 30.8 n/a 2.4 1.8 3.0 15.6 0.5 n/a n/a 0.0 3.5 n/a 71 18
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 2.8 0.7 1.5 5.4 n/a 0.9 0.6 1.0 1.8 0.1 n/a n/a 0.0 1.9 n/a 17 4
Folate (mcg) 111.2 58.2 12.6 6.7 n/a 21.3 7.5 22.8 17.1 0.1 n/a n/a 0.0 18.7 n/a 276 69
Folate, DFE n/a 58.2 12.6 6.7 n/a 21.3 7.5 22.8 17.1 0.1 n/a n/a 0.0 18.7 n/a 165 41
Folate, food (mcg) 111.2 58.2 12.6 6.7 n/a 21.3 7.5 22.8 17.1 0.1 n/a n/a 0.0 18.7 n/a 276 69
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.9 0.0 1.0 13.2 n/a n/a n/a 1.1 0.6 n/a n/a n/a n/a 0.0 n/a 17 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 1.2 5.4 n/a n/a n/a 1.0 0.6 n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.5 0.1 0.2 0.1 n/a 0.1 0.0 0.1 0.5 n/a n/a n/a 0.0 2.0 n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
Iron (mg) 3.7 0.8 0.6 0.3 n/a 0.5 0.4 0.2 0.3 0.7 n/a n/a 0.1 2.8 n/a 10 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.8 n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 1 0
Magnesium (mg) 37.1 23.7 11.2 11.2 n/a 6.7 5.1 6.0 19.4 3.8 n/a n/a 0.0 190.9 n/a 315 79
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.2 0.1 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 1.5 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 9.8 5.2 n/a 16 4
Niacin (mg) 1.0 0.2 0.3 0.2 n/a 0.2 0.3 0.5 1.3 0.0 n/a n/a 0.0 1.6 n/a 6 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.6 n/a n/a n/a 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 n/a 1 0
Phosphorus (mg) 86.5 14.7 21.0 24.5 n/a 12.3 9.3 12.9 57.4 5.2 n/a n/a 0.0 397.6 n/a 642 160
Phytosterols n/a 2.7 n/a 26.8 n/a n/a n/a n/a n/a 0.7 n/a n/a 29.8 n/a n/a 60 15
Polyunsaturated Fat n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a 1.4 6.8 n/a 9 2
Potassium (mg) 577.8 167.4 170.1 238.6 n/a 91.9 68.1 104.7 162.4 18.8 n/a n/a 0.1 260.9 n/a 1,861 465
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a 1 0
Protein (g) 4.1 0.9 1.0 0.6 n/a 0.6 0.4 0.5 2.5 0.2 n/a n/a 0.0 9.7 n/a 20 5
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.9 2.8 n/a 5 1
Selenium (mcg) 4.6 0.3 0.4 0.0 n/a 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 3.0 n/a 9 2
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
Sodium (mg) 77.3 23.7 18.9 2.2 n/a 5.3 638.2 2.0 0.7 1.8 n/a n/a 0.3 2.3 n/a 773 193
Starch (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 5.3 n/a n/a n/a n/a 0.5 n/a 6 1
Sucrose (g) 0.0 0.0 0.4 4.6 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a 0.4 n/a 7 2
Sugar (g) 1.5 0.1 2.7 23.2 n/a 0.8 n/a 2.1 3.4 0.0 n/a n/a 0.0 0.5 n/a 34 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.6 0.1 0.4 n/a 0.2 n/a 0.8 0.1 0.0 n/a n/a 1.9 0.7 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.1 11.3 n/a 12 3
Total Fat (g) 0.7 0.1 0.1 0.4 n/a 0.1 0.1 0.1 1.1 0.2 n/a n/a 13.5 15.8 n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 23,150.3 2,813.1 781.2 120.4 n/a 332.0 242.4 1,553.5 195.9 13.3 n/a n/a 0.0 5.2 n/a 29,207 7,302
Vitamin A, RAE (mcg) 1,158.8 140.7 39.2 6.7 n/a 16.7 12.1 77.9 9.7 0.7 n/a n/a 0.0 0.3 n/a 1,463 366
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.4 8.4 39.9 10.3 n/a 6.3 21.7 63.4 4.1 0.1 n/a n/a 0.0 0.6 n/a 166 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 295.5 27.4 63.3 190.8 n/a 29.9 42.5 45.8 54.7 0.1 n/a n/a 0.0 1.7 n/a 752 188
Zinc (mg) 0.6 0.2 0.2 0.1 n/a 0.1 0.1 0.1 0.5 0.1 n/a n/a 0.0 2.5 n/a 4 1

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