Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
2 cups (320g) onions |
1 (119g) green peppers |
6 (18g) garlic cloves |
2 lbs (908g) boneless chicken breasts |
3 tablespoons (24g) chili powder |
2 tablespoons (32g) tomato paste |
1 teaspoon (2g) cayenne pepper |
4 teaspoons (17g) sugar |
1 tablespoon (6g) cumin |
1 tablespoon (1g) oregano |
28 ounces (794g) white beans |
28 ounces (800g) tomatoes |
1/2 cup (8g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 14 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 11.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 0.2 | n/a | 16 | 4 |
Ash (g) | 0.0 | 1.1 | 0.5 | 0.3 | 9.2 | 2.8 | 0.9 | 0.1 | 0.0 | 0.5 | 0.1 | 9.1 | 4.0 | 0.1 | 29 | 7 |
Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | 16.9 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 7.0 | 1.1 | n/a | 26 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 73.6 | 11.9 | 32.6 | 99.9 | 79.2 | 11.6 | 2.7 | 0.2 | 55.9 | 16.0 | 579.5 | 80.0 | 5.4 | 1,049 | 262 |
Calories | 477.4 | 128.0 | 23.8 | 26.8 | 1,561.8 | 67.7 | 26.3 | 5.7 | 65.0 | 22.5 | 2.7 | 905.0 | 144.0 | 1.8 | 3,458 | 865 |
Calories (kj) | 1,997.5 | 531.2 | 100.0 | 112.1 | 6,537.6 | 283.0 | 110.1 | 24.0 | 271.8 | 94.0 | 11.1 | 3,786.7 | 592.0 | 7.6 | 14,459 | 3,615 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 29.9 | 5.5 | 6.0 | 0.0 | 11.9 | 6.1 | 1.0 | 16.8 | 2.7 | 0.7 | 168.3 | 31.1 | 0.3 | 280 | 70 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.5 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 5.4 | 2.0 | 0.4 | 0.0 | 8.4 | 1.3 | 0.5 | 0.0 | 0.6 | 0.4 | 38.1 | 9.6 | 0.2 | 67 | 17 |
Folate (mcg) | 0.0 | 60.8 | 11.9 | 0.5 | 36.3 | 6.7 | 3.9 | 1.9 | 0.0 | 0.6 | 2.4 | 516.0 | 120.0 | 5.0 | 766 | 191 |
Folate, DFE (mcg) | 0.0 | 60.8 | 11.9 | 0.5 | 36.3 | 6.7 | 3.9 | 1.9 | 0.0 | 0.6 | 2.4 | 516.0 | 120.0 | 5.0 | 766 | 191 |
Folate, food (mcg) | 0.0 | 60.8 | 11.9 | 0.5 | 36.3 | 6.7 | 3.9 | 1.9 | 0.0 | 0.6 | 2.4 | 516.0 | 120.0 | 5.0 | 766 | 191 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.1 | 1.3 | n/a | n/a | 1.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 11.0 | n/a | 19 | 5 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.3 | 1.4 | n/a | n/a | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 10.0 | n/a | 20 | 5 |
Glutamic acid (g) | 0.0 | 0.8 | 0.2 | 0.1 | 27.9 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 8.8 | 3.4 | n/a | 42 | 11 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | 14 | 3 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.7 | 0.4 | 0.3 | 6.7 | 4.2 | 1.0 | 0.1 | 0.0 | 4.0 | 0.4 | 23.7 | 2.2 | 0.1 | 44 | 11 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.1 | n/a | 13 | 3 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 13.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | 0.2 | n/a | 19 | 5 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.2 | n/a | 20 | 5 |
Magnesium (mg) | 0.0 | 32.0 | 11.9 | 4.5 | 227.0 | 35.8 | 13.5 | 2.7 | 0.0 | 22.0 | 2.7 | 404.9 | 88.0 | 2.1 | 847 | 212 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 0.9 | 0.0 | 7 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 6 | 2 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 34.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 76 | 19 |
Niacin (mg) | 0.0 | 0.4 | 0.6 | 0.1 | 90.0 | 2.8 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 4.8 | 0.1 | 101 | 25 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 7.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.7 | 0.0 | 10 | 3 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.2 | n/a | 11 | 3 |
Phosphorus (mg) | 0.0 | 92.8 | 23.8 | 27.5 | 1,579.9 | 72.0 | 26.6 | 5.3 | 0.0 | 29.9 | 1.5 | 722.4 | 192.0 | 3.8 | 2,778 | 694 |
Phytosterols (mg) | 119.3 | 48.0 | 10.7 | n/a | n/a | 19.9 | n/a | 1.5 | n/a | 4.1 | 2.0 | n/a | 56.0 | 0.4 | 262 | 65 |
Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.1 | 0.0 | 17.8 | 1.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.0 | 0.7 | 0.0 | 28 | 7 |
Potassium (mg) | 0.5 | 467.2 | 208.3 | 72.2 | 1,997.6 | 468.0 | 325.6 | 36.3 | 0.3 | 107.3 | 12.6 | 3,604.1 | 1,896.0 | 41.7 | 9,238 | 2,309 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.1 | n/a | 12 | 3 |
Protein (g) | 0.0 | 3.5 | 1.0 | 1.1 | 189.3 | 3.2 | 1.4 | 0.2 | 0.0 | 1.1 | 0.1 | 57.6 | 7.0 | 0.2 | 266 | 66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.0 | 24.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 33 | 8 |
Selenium (mcg) | 0.0 | 1.6 | 0.0 | 2.6 | 150.7 | 4.9 | 1.7 | 0.2 | 0.1 | 0.3 | 0.0 | 12.7 | 0.0 | 0.1 | 175 | 44 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.2 | n/a | 10 | 3 |
Sodium (mg) | 1.1 | 12.8 | 3.6 | 3.1 | 572.0 | 393.6 | 253.7 | 0.5 | 0.2 | 10.1 | 0.3 | 39.7 | 40.0 | 3.7 | 1,334 | 334 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose | n/a | 3.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 16.8 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
Sugar (g) | 0.0 | 13.6 | 2.9 | 0.2 | 0.0 | 1.7 | 3.9 | 0.2 | 16.8 | 0.1 | 0.0 | 2.3 | 21.0 | 0.1 | 63 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.4 | 0.0 | 2.5 | 9.2 | 1.4 | 0.5 | 0.0 | 0.2 | 0.2 | 6.3 | 4.3 | 0.2 | 33 | 8 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 3 | 1 |
Total Fat (g) | 54.0 | 0.3 | 0.2 | 0.1 | 84.0 | 3.4 | 0.2 | 0.3 | 0.0 | 1.3 | 0.0 | 2.3 | 1.6 | 0.0 | 148 | 37 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 8 | 2 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 9.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.1 | n/a | 13 | 3 |
Vitamin A, IU (IU) | 0.0 | 6.4 | 440.3 | 1.6 | 753.6 | 7,116.0 | 489.6 | 749.0 | 0.0 | 76.2 | 17.0 | 0.0 | 6,664.0 | 539.8 | 16,854 | 4,213 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 217.9 | 355.9 | 24.4 | 37.5 | 0.0 | 3.8 | 0.9 | 0.0 | 336.0 | 27.0 | 1,025 | 256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 4.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.0 | 23.7 | 95.7 | 5.6 | 0.0 | 0.2 | 7.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 109.6 | 2.2 | 246 | 61 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
Water (g) | 0.0 | 285.2 | 111.7 | 10.5 | 630.7 | 2.6 | 23.6 | 0.1 | 0.0 | 0.5 | 0.1 | 556.5 | 756.2 | 7.4 | 2,385 | 596 |
Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.2 | 7.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 8.9 | 1.4 | 0.0 | 20 | 5 |
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