Nutritional Facts: Super Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 cups (320g)
onions
1 (119g)
green peppers
6 (18g)
garlic cloves
2 lbs (908g)
boneless chicken breasts
3 tablespoons (24g)
chili powder
2 tablespoons (32g)
tomato paste
1 teaspoon (2g)
cayenne pepper
4 teaspoons (17g)
sugar
1 tablespoon (6g)
cumin
1 tablespoon (1g)
oregano
28 ounces (794g)
white beans
28 ounces (800g)
tomatoes
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 10.8 0.1 0.0 n/a n/a n/a 0.0 2.4 0.2 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.1 11.7 0.1 0.0 n/a n/a n/a 0.0 3.6 0.2 n/a 16 4
Ash (g) 0.0 1.1 0.5 0.3 9.2 2.8 0.9 0.1 0.0 0.5 0.1 9.1 4.0 0.1 29 7
Aspartic acid (g) 0.0 0.3 0.2 0.1 16.9 0.4 0.2 n/a n/a n/a 0.0 7.0 1.1 n/a 26 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 73.6 11.9 32.6 99.9 79.2 11.6 2.7 0.2 55.9 16.0 579.5 80.0 5.4 1,049 262
Calories 477.4 128.0 23.8 26.8 1,561.8 67.7 26.3 5.7 65.0 22.5 2.7 905.0 144.0 1.8 3,458 865
Calories (kj) 1,997.5 531.2 100.0 112.1 6,537.6 283.0 110.1 24.0 271.8 94.0 11.1 3,786.7 592.0 7.6 14,459 3,615
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 29.9 5.5 6.0 0.0 11.9 6.1 1.0 16.8 2.7 0.7 168.3 31.1 0.3 280 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.0 0.1 0.1 0.1 0.4 0.2 0.1 0.0 0.0 0.1 0.0 1.8 0.5 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 3 1
Dietary Fiber (g) 0.0 5.4 2.0 0.4 0.0 8.4 1.3 0.5 0.0 0.6 0.4 38.1 9.6 0.2 67 17
Folate (mcg) 0.0 60.8 11.9 0.5 36.3 6.7 3.9 1.9 0.0 0.6 2.4 516.0 120.0 5.0 766 191
Folate, DFE (mcg) 0.0 60.8 11.9 0.5 36.3 6.7 3.9 1.9 0.0 0.6 2.4 516.0 120.0 5.0 766 191
Folate, food (mcg) 0.0 60.8 11.9 0.5 36.3 6.7 3.9 1.9 0.0 0.6 2.4 516.0 120.0 5.0 766 191
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 1.3 n/a n/a 1.0 1.9 n/a 0.0 n/a 0.0 n/a 11.0 n/a 19 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.3 1.4 n/a n/a 0.5 1.8 n/a 0.0 n/a 0.0 n/a 10.0 n/a 20 5
Glutamic acid (g) 0.0 0.8 0.2 0.1 27.9 0.4 0.7 n/a n/a n/a 0.0 8.8 3.4 n/a 42 11
Glycine (g) 0.0 0.1 0.0 0.0 11.2 0.1 0.0 n/a n/a n/a 0.0 2.2 0.2 n/a 14 3
Histidine (g) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a n/a n/a 0.0 1.6 0.1 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.7 0.4 0.3 6.7 4.2 1.0 0.1 0.0 4.0 0.4 23.7 2.2 0.1 44 11
Isoleucine (g) 0.0 0.0 0.0 0.0 9.7 0.1 0.0 n/a n/a n/a 0.0 2.5 0.1 n/a 13 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 13.9 0.2 0.0 n/a n/a n/a 0.0 4.6 0.2 n/a 19 5
Lysine (g) 0.0 0.1 0.0 0.0 15.7 0.1 0.0 n/a n/a n/a 0.0 4.0 0.2 n/a 20 5
Magnesium (mg) 0.0 32.0 11.9 4.5 227.0 35.8 13.5 2.7 0.0 22.0 2.7 404.9 88.0 2.1 847 212
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.3 0.2 0.4 0.1 0.0 0.0 0.2 0.0 4.1 0.9 0.0 7 2
Methionine (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a 6 2
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 34.7 0.8 0.0 0.0 0.0 0.8 0.0 0.2 0.2 0.0 76 19
Niacin (mg) 0.0 0.4 0.6 0.1 90.0 2.8 1.0 0.2 0.0 0.3 0.0 0.9 4.8 0.1 101 25
Pantothenic acid (mg) 0.0 0.4 0.1 0.1 7.3 0.2 0.0 n/a 0.0 n/a 0.0 1.5 0.7 0.0 10 3
Phenylalanine (g) 0.0 0.1 0.1 0.0 7.4 0.1 0.0 n/a n/a n/a 0.0 3.1 0.2 n/a 11 3
Phosphorus (mg) 0.0 92.8 23.8 27.5 1,579.9 72.0 26.6 5.3 0.0 29.9 1.5 722.4 192.0 3.8 2,778 694
Phytosterols (mg) 119.3 48.0 10.7 n/a n/a 19.9 n/a 1.5 n/a 4.1 2.0 n/a 56.0 0.4 262 65
Polyunsaturated Fat (g) 5.7 0.1 0.1 0.0 17.8 1.9 0.1 0.2 0.0 0.2 0.0 1.0 0.7 0.0 28 7
Potassium (mg) 0.5 467.2 208.3 72.2 1,997.6 468.0 325.6 36.3 0.3 107.3 12.6 3,604.1 1,896.0 41.7 9,238 2,309
Proline (g) 0.0 0.0 0.0 0.0 8.7 0.3 0.0 n/a n/a n/a 0.0 2.4 0.1 n/a 12 3
Protein (g) 0.0 3.5 1.0 1.1 189.3 3.2 1.4 0.2 0.0 1.1 0.1 57.6 7.0 0.2 266 66
Retinol (mcg) 0.0 0.0 0.0 0.0 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 2 0
Saturated Fat (g) 7.5 0.1 0.1 0.0 24.2 0.6 0.0 0.1 0.0 0.1 0.0 0.6 0.2 0.0 33 8
Selenium (mcg) 0.0 1.6 0.0 2.6 150.7 4.9 1.7 0.2 0.1 0.3 0.0 12.7 0.0 0.1 175 44
Serine (g) 0.0 0.1 0.1 0.0 6.6 0.1 0.0 n/a n/a n/a 0.0 3.1 0.2 n/a 10 3
Sodium (mg) 1.1 12.8 3.6 3.1 572.0 393.6 253.7 0.5 0.2 10.1 0.3 39.7 40.0 3.7 1,334 334
Starch n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 3.2 0.1 n/a n/a 0.2 0.1 n/a 16.8 n/a 0.0 n/a 0.0 n/a 20 5
Sugar (g) 0.0 13.6 2.9 0.2 0.0 1.7 3.9 0.2 16.8 0.1 0.0 2.3 21.0 0.1 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 2 1
Threonine (g) 0.0 0.1 0.0 0.0 7.9 0.1 0.0 n/a n/a n/a 0.0 2.4 0.2 n/a 11 3
Tocopherol, alpha (mg) 7.7 0.1 0.4 0.0 2.5 9.2 1.4 0.5 0.0 0.2 0.2 6.3 4.3 0.2 33 8
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.5 0.8 0.2 n/a n/a n/a 0.2 n/a 1.0 n/a 3 1
Total Fat (g) 54.0 0.3 0.2 0.1 84.0 3.4 0.2 0.3 0.0 1.3 0.0 2.3 1.6 0.0 148 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a n/a n/a 0.0 1.6 0.1 n/a 8 2
Valine (g) 0.0 0.1 0.0 0.1 9.3 0.1 0.0 n/a n/a n/a 0.0 3.0 0.1 n/a 13 3
Vitamin A, IU (IU) 0.0 6.4 440.3 1.6 753.6 7,116.0 489.6 749.0 0.0 76.2 17.0 0.0 6,664.0 539.8 16,854 4,213
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 217.9 355.9 24.4 37.5 0.0 3.8 0.9 0.0 336.0 27.0 1,025 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.4 0.3 0.2 4.8 0.5 0.1 0.0 0.0 0.0 0.0 0.6 0.6 0.0 8 2
Vitamin C (mg) 0.0 23.7 95.7 5.6 0.0 0.2 7.0 1.4 0.0 0.5 0.0 0.0 109.6 2.2 246 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Water (g) 0.0 285.2 111.7 10.5 630.7 2.6 23.6 0.1 0.0 0.5 0.1 556.5 756.2 7.4 2,385 596
Zinc (mg) 0.0 0.5 0.2 0.2 7.3 1.0 0.2 0.0 0.0 0.3 0.0 8.9 1.4 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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