Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (501g) lean ground lamb |
1/2 small (35g) yellow onions |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 to taste (0g) olive oil flavored cooking spray |
2 (120g) pita breads |
1 cup (60g) flat leaf parsley |
1 cup (26g) mint leaves |
1 (301g) lebanese cucumbers |
1 (119g) green peppers |
2 (246g) tomatoes |
3 (45g) green onions |
2 teaspoons (9g) extra virgin olive oil |
1/2 (24g) lemons, juice of |
1/2 teaspoon (0g) sumaq |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 2.3 | 1.3 | 0.5 | 1.1 | 0.5 | 1.2 | 0.4 | 0.0 | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.1 | 8.1 | 10.9 | 19.6 | 12.8 | n/a | 103.2 | 82.8 | 62.2 | 48.2 | 11.9 | 24.6 | 32.4 | 0.1 | 1.4 | n/a | 498 | 125 |
| Calories | 1,412.5 | 14.0 | 8.9 | 7.9 | 5.4 | n/a | 330.0 | 21.6 | 17.9 | 45.2 | 23.8 | 44.3 | 14.4 | 79.6 | 5.3 | n/a | 2,031 | 508 |
| Calories (kj) | 5,910.3 | 58.1 | 37.4 | 32.9 | 22.4 | n/a | 1,381.2 | 90.6 | 75.0 | 195.7 | 100.0 | 182.0 | 60.8 | 332.9 | 21.8 | n/a | 8,501 | 2,125 |
| Carbohydrates (g) | 0.0 | 3.3 | 2.0 | 0.9 | 1.0 | n/a | 66.8 | 3.8 | 3.8 | 10.9 | 5.5 | 9.6 | 3.3 | 0.0 | 1.7 | n/a | 113 | 28 |
| Cholesterol (mg) | 365.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 366 | 91 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.8 | n/a | 2.6 | 2.0 | 2.0 | 1.5 | 2.0 | 3.0 | 1.2 | 0.0 | 0.1 | n/a | 16 | 4 |
| Folate (mcg) | 90.2 | 6.7 | 0.2 | 0.2 | 0.0 | n/a | 128.4 | 91.2 | 29.2 | 21.1 | 11.9 | 36.9 | 28.8 | 0.0 | 4.8 | n/a | 449 | 112 |
| Folate, DFE (mcg) | 90.2 | 6.7 | 0.2 | 0.2 | 0.0 | n/a | 198.0 | 91.2 | 29.2 | 21.1 | 11.9 | 36.9 | 28.8 | 0.0 | 4.8 | n/a | 519 | 130 |
| Folate, food (mcg) | 90.2 | 6.7 | 0.2 | 0.2 | 0.0 | n/a | 28.8 | 91.2 | 29.2 | 21.1 | 11.9 | 36.9 | 28.8 | 0.0 | 4.8 | n/a | 350 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.3 | 3.4 | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | 3.1 | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Glutamic acid (g) | 12.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.6 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | n/a | 18 | 5 |
| Glycine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 7.8 | 0.1 | 0.1 | 1.4 | 0.3 | n/a | 3.1 | 3.7 | 1.3 | 0.8 | 0.4 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 105.2 | 3.5 | 1.5 | 7.7 | 5.9 | n/a | 31.2 | 30.0 | 20.5 | 39.1 | 11.9 | 27.1 | 9.0 | 0.0 | 1.4 | n/a | 294 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 48.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | n/a | 56 | 14 |
| Niacin (mg) | 29.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.8 | 0.4 | 0.3 | 0.6 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 786.4 | 10.2 | 9.2 | 10.5 | 7.4 | n/a | 116.4 | 34.8 | 18.7 | 72.2 | 23.8 | 59.0 | 16.7 | 0.0 | 1.9 | n/a | 1,167 | 292 |
| Phytosterols | n/a | 5.3 | n/a | 1.4 | 0.8 | n/a | n/a | 3.0 | 3.3 | 42.1 | 10.7 | 17.2 | n/a | 19.9 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,111.9 | 51.1 | 24.1 | 37.5 | 22.8 | n/a | 144.0 | 332.4 | 145.7 | 442.5 | 208.3 | 583.0 | 124.2 | 0.1 | 24.7 | n/a | 3,252 | 813 |
| Proline (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 82.9 | 0.4 | 0.4 | 0.4 | 0.2 | n/a | 10.9 | 1.8 | 1.0 | 2.0 | 1.0 | 2.2 | 0.8 | 0.0 | 0.1 | n/a | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 53 | 13 |
| Selenium (mcg) | 94.2 | 0.2 | 0.9 | 0.1 | 0.5 | n/a | 32.5 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 130 | 32 |
| Serine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 295.5 | 1.4 | 1.0 | 3.5 | 0.6 | n/a | 643.2 | 33.6 | 7.9 | 6.0 | 3.6 | 12.3 | 7.2 | 0.2 | 0.2 | n/a | 1,016 | 254 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.5 | n/a | 5.0 | 2.9 | 6.5 | 1.0 | 0.0 | 0.6 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.4 | 1.3 | 0.2 | 1.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 117.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1.4 | 0.5 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 9.0 | 0.1 | n/a | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.5 | 26.7 | 0.0 | n/a | 0.0 | 5,054.4 | 1,087.5 | 316.1 | 440.3 | 2,049.2 | 448.7 | 0.0 | 1.4 | n/a | 9,425 | 2,356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 252.6 | 54.3 | 15.1 | 21.4 | 103.3 | 22.5 | 0.0 | 0.0 | n/a | 471 | 118 |
| Vitamin B-12 (mcg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 1.9 | 0.2 | 0.4 | n/a | 0.0 | 79.8 | 8.1 | 8.4 | 95.7 | 33.7 | 8.5 | 0.0 | 9.3 | n/a | 248 | 62 |
| Vitamin D (IU) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Water (g) | 297.9 | 31.2 | 3.5 | 0.2 | 0.2 | n/a | 38.5 | 52.6 | 20.1 | 286.6 | 111.7 | 232.5 | 40.4 | 0.0 | 22.2 | n/a | 1,138 | 284 |
| Zinc (mg) | 17.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | 0.6 | 0.3 | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.