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    Nutritional Facts: Cockle Biscuits (Cookies)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (124g)
    butter
    2 (100g)
    eggs
    125 g (125g)
    caster sugar
    3/4 cup (88g)
    cornflour
    1 to taste (0g)
    vanilla essence
    3 tablespoons (46g)
    milk
    3/4 cup (94g)
    self-rising flour
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a 0.5 n/a 0.1 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 n/a 0.3 n/a 0.1 0.4 2 0
    Ash (g) 2.6 1.1 0.0 1.3 n/a 0.3 4.1 9 1
    Aspartic acid (g) 0.1 1.3 n/a 0.4 n/a 0.1 0.4 2 0
    Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 29.8 56.0 1.3 6.1 n/a 54.4 316.9 465 31
    Calories 890.9 143.0 483.8 316.8 n/a 29.3 331.9 2,196 146
    Calories (kj) 3,726.3 599.0 2,022.5 1,325.0 n/a 122.6 1,388.4 9,184 612
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.7 125.0 67.4 n/a 2.1 69.6 265 18
    Cholesterol (mg) 267.1 372.0 0.0 0.0 n/a 6.4 0.0 646 43
    Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0 0
    Cystine (g) 0.0 0.3 n/a 0.1 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.4 n/a 0.0 2.5 9 1
    Folate (mcg) 3.7 47.0 0.0 21.9 n/a 2.3 183.8 259 17
    Folate, DFE (mcg) 3.7 47.0 0.0 21.9 n/a 2.3 287.8 363 24
    Folate, food (mcg) 3.7 47.0 0.0 21.9 n/a 2.3 35.6 111 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 148.1 148 10
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 1.7 n/a 1.1 n/a 0.3 3.1 6 0
    Glycine (g) 0.0 0.4 n/a 0.2 n/a 0.0 0.3 1 0
    Histidine (g) 0.0 0.3 n/a 0.2 n/a 0.0 0.2 1 0
    Iron (mg) 0.0 1.8 0.1 2.1 n/a 0.0 4.4 8 1
    Isoleucine (g) 0.1 0.7 n/a 0.2 n/a 0.1 0.3 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 1.1 n/a 0.7 n/a 0.1 0.6 3 0
    Lysine (g) 0.1 0.9 n/a 0.2 n/a 0.1 0.2 1 0
    Magnesium (mg) 2.5 12.0 0.0 81.6 n/a 5.9 17.8 120 8
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.9 1 0
    Methionine (g) 0.0 0.4 n/a 0.1 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 26.1 3.7 0.0 0.9 n/a 0.5 0.1 31 2
    Niacin (mg) 0.1 0.1 0.0 1.7 n/a 0.0 5.5 7 0
    Pantothenic acid (mg) 0.1 1.5 0.0 0.6 n/a 0.1 0.4 3 0
    Phenylalanine (g) 0.1 0.7 n/a 0.3 n/a 0.1 0.5 2 0
    Phosphorus (mg) 29.8 198.0 0.0 238.7 n/a 42.5 557.8 1,067 71
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.8 1.9 0.0 1.5 n/a 0.1 0.4 8 1
    Potassium (mg) 29.8 138.0 2.5 276.4 n/a 69.1 116.3 632 42
    Proline (g) 0.1 0.5 n/a 0.5 n/a 0.1 1.1 2 0
    Protein (g) 1.1 12.6 0.0 6.1 n/a 1.5 9.3 30 2
    Retinol (mcg) 833.7 160.0 0.0 0.0 n/a 14.2 0.0 1,008 67
    Riboflavin (mg) 0.0 0.5 0.0 0.1 n/a 0.1 0.4 1 0
    Saturated Fat (g) 63.8 3.1 0.0 0.5 n/a 1.0 0.1 69 5
    Selenium (mcg) 1.2 30.7 0.8 13.5 n/a 0.9 32.3 79 5
    Serine (g) 0.1 1.0 n/a 0.3 n/a 0.1 0.5 2 0
    Sodium (mg) 887.1 142.0 1.3 4.4 n/a 22.4 1,190.6 2,248 150
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 124.8 n/a n/a n/a n/a 125 8
    Sugar (g) 0.1 0.4 124.8 0.6 n/a n/a 0.2 126 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.6 1 0
    Threonine (g) 0.0 0.6 n/a 0.2 n/a 0.1 0.3 1 0
    Tocopherol, alpha (mg) 2.9 1.1 0.0 0.4 n/a n/a 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 100.8 9.5 0.0 3.4 n/a 1.7 0.9 116 8
    Trans-monoenoic Fat (g) 3.7 0.0 n/a n/a n/a n/a n/a 4 0
    TransFatty acids (g) 4.1 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.5 n/a 0.2 n/a 0.1 0.3 1 0
    Valine (g) 0.1 0.9 n/a 0.3 n/a 0.1 0.4 2 0
    Vitamin A, IU (IU) 3,105.0 540.0 0.0 187.8 n/a 63.1 0.0 3,896 260
    Vitamin A, RAE (mcg) 849.9 160.0 0.0 9.7 n/a 15.1 0.0 1,035 69
    Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Vitamin D (IU) 74.6 82.0 0.0 0.0 n/a n/a 0.0 157 10
    Water (g) 19.7 76.2 0.0 9.6 n/a 40.1 9.9 156 10
    Zinc (mg) 0.1 1.3 0.0 1.5 n/a 0.2 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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