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Nutritional Facts: Cockle Biscuits (Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
2 (100g)
eggs
125 g (125g)
caster sugar
3/4 cup (88g)
cornflour
1 to taste (0g)
vanilla essence
3 tablespoons (46g)
milk
3/4 cup (94g)
self-rising flour
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.5 n/a 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a 0.3 n/a 0.1 0.4 2 0
Ash (g) 2.6 1.1 0.0 1.3 n/a 0.3 4.1 9 1
Aspartic acid (g) 0.1 1.3 n/a 0.4 n/a 0.1 0.4 2 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 29.8 56.0 1.3 6.1 n/a 54.4 316.9 465 31
Calories 890.9 143.0 483.8 316.8 n/a 29.3 331.9 2,196 146
Calories (kj) 3,726.3 599.0 2,022.5 1,325.0 n/a 122.6 1,388.4 9,184 612
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.7 125.0 67.4 n/a 2.1 69.6 265 18
Cholesterol (mg) 267.1 372.0 0.0 0.0 n/a 6.4 0.0 646 43
Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.3 n/a 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.4 n/a 0.0 2.5 9 1
Folate (mcg) 3.7 47.0 0.0 21.9 n/a 2.3 183.8 259 17
Folate, DFE (mcg) 3.7 47.0 0.0 21.9 n/a 2.3 287.8 363 24
Folate, food (mcg) 3.7 47.0 0.0 21.9 n/a 2.3 35.6 111 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 148.1 148 10
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 1.7 n/a 1.1 n/a 0.3 3.1 6 0
Glycine (g) 0.0 0.4 n/a 0.2 n/a 0.0 0.3 1 0
Histidine (g) 0.0 0.3 n/a 0.2 n/a 0.0 0.2 1 0
Iron (mg) 0.0 1.8 0.1 2.1 n/a 0.0 4.4 8 1
Isoleucine (g) 0.1 0.7 n/a 0.2 n/a 0.1 0.3 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 n/a 0.7 n/a 0.1 0.6 3 0
Lysine (g) 0.1 0.9 n/a 0.2 n/a 0.1 0.2 1 0
Magnesium (mg) 2.5 12.0 0.0 81.6 n/a 5.9 17.8 120 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.9 1 0
Methionine (g) 0.0 0.4 n/a 0.1 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 26.1 3.7 0.0 0.9 n/a 0.5 0.1 31 2
Niacin (mg) 0.1 0.1 0.0 1.7 n/a 0.0 5.5 7 0
Pantothenic acid (mg) 0.1 1.5 0.0 0.6 n/a 0.1 0.4 3 0
Phenylalanine (g) 0.1 0.7 n/a 0.3 n/a 0.1 0.5 2 0
Phosphorus (mg) 29.8 198.0 0.0 238.7 n/a 42.5 557.8 1,067 71
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.8 1.9 0.0 1.5 n/a 0.1 0.4 8 1
Potassium (mg) 29.8 138.0 2.5 276.4 n/a 69.1 116.3 632 42
Proline (g) 0.1 0.5 n/a 0.5 n/a 0.1 1.1 2 0
Protein (g) 1.1 12.6 0.0 6.1 n/a 1.5 9.3 30 2
Retinol (mcg) 833.7 160.0 0.0 0.0 n/a 14.2 0.0 1,008 67
Riboflavin (mg) 0.0 0.5 0.0 0.1 n/a 0.1 0.4 1 0
Saturated Fat (g) 63.8 3.1 0.0 0.5 n/a 1.0 0.1 69 5
Selenium (mcg) 1.2 30.7 0.8 13.5 n/a 0.9 32.3 79 5
Serine (g) 0.1 1.0 n/a 0.3 n/a 0.1 0.5 2 0
Sodium (mg) 887.1 142.0 1.3 4.4 n/a 22.4 1,190.6 2,248 150
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 124.8 n/a n/a n/a n/a 125 8
Sugar (g) 0.1 0.4 124.8 0.6 n/a n/a 0.2 126 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.6 1 0
Threonine (g) 0.0 0.6 n/a 0.2 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 2.9 1.1 0.0 0.4 n/a n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 100.8 9.5 0.0 3.4 n/a 1.7 0.9 116 8
Trans-monoenoic Fat (g) 3.7 0.0 n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 4.1 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.5 n/a 0.2 n/a 0.1 0.3 1 0
Valine (g) 0.1 0.9 n/a 0.3 n/a 0.1 0.4 2 0
Vitamin A, IU (IU) 3,105.0 540.0 0.0 187.8 n/a 63.1 0.0 3,896 260
Vitamin A, RAE (mcg) 849.9 160.0 0.0 9.7 n/a 15.1 0.0 1,035 69
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.3 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin D (IU) 74.6 82.0 0.0 0.0 n/a n/a 0.0 157 10
Water (g) 19.7 76.2 0.0 9.6 n/a 40.1 9.9 156 10
Zinc (mg) 0.1 1.3 0.0 1.5 n/a 0.2 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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