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Nutritional Facts: O'Brien Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
new potatoes
1/2 (60g)
green peppers
2 (246g)
tomatoes
1 (15g)
spring onions
3 (9g)
garlic cloves
3 tablespoons (41g)
oil
1 tablespoon (6g)
wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 pinch (0g)
brown sugar
1 (1,175g)
romaine lettuce
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 1 0
Ash (g) 4.9 0.3 1.2 0.1 0.1 0.0 n/a n/a n/a 0.0 6.8 13 3
Aspartic acid (g) 2.1 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.5 6.0 24.6 10.8 16.3 0.0 n/a n/a n/a 0.2 387.8 500 125
Calories 349.6 11.9 44.3 4.8 13.4 360.7 n/a n/a n/a 0.9 199.8 985 246
Calories (kj) 1,457.3 50.0 182.0 20.3 56.1 1,509.2 n/a n/a n/a 3.7 846.0 4,125 1,031
Carbohydrates (g) 79.3 2.8 9.6 1.1 3.0 0.0 n/a n/a n/a 0.2 38.7 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 10.0 1.0 3.0 0.4 0.2 0.0 n/a n/a n/a 0.0 24.7 39 10
Folate (mcg) 72.6 6.0 36.9 9.6 0.3 0.0 n/a n/a n/a 0.0 1,598.0 1,723 431
Folate, DFE (mcg) 72.6 6.0 36.9 9.6 0.3 0.0 n/a n/a n/a 0.0 1,598.0 1,723 431
Folate, food (mcg) 72.6 6.0 36.9 9.6 0.3 0.0 n/a n/a n/a 0.0 1,598.0 1,723 431
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 1.2 0.7 3.4 n/a n/a n/a n/a n/a n/a 0.0 9.4 15 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 0.7 3.1 n/a n/a n/a n/a n/a n/a 0.0 4.6 10 2
Glutamic acid (g) 1.6 0.1 1.1 0.1 0.1 0.0 n/a n/a n/a n/a 2.1 5 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Iron (mg) 3.5 0.2 0.7 0.2 0.2 0.0 n/a n/a n/a 0.0 11.4 16 4
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 1 0
Lysine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
Magnesium (mg) 104.4 6.0 27.1 3.0 2.3 0.0 n/a n/a n/a 0.0 164.5 307 77
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.3 0.0 0.2 n/a n/a n/a n/a 0.0 1.8 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 11.3 n/a n/a n/a 0.0 0.1 11 3
Niacin (mg) 4.8 0.3 1.5 0.1 0.1 0.0 n/a n/a n/a 0.0 3.7 10 3
Pantothenic acid (mg) 1.3 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 1.7 3 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
Phosphorus (mg) 258.8 11.9 59.0 5.6 13.8 0.0 n/a n/a n/a 0.0 352.5 702 175
Phytosterols (mg) 22.7 5.4 17.2 n/a n/a 394.9 n/a n/a n/a n/a n/a 440 110
Polyunsaturated Fat (g) 0.2 0.0 0.2 0.0 0.0 22.3 n/a n/a n/a 0.0 1.9 25 6
Potassium (mg) 1,911.3 104.1 583.0 41.4 36.1 0.0 n/a n/a n/a 0.3 2,902.3 5,579 1,395
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Protein (g) 9.2 0.5 2.2 0.3 0.6 0.0 n/a n/a n/a 0.0 14.5 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 5.3 n/a n/a n/a 0.0 0.5 6 1
Selenium (mcg) 1.4 0.0 0.0 0.1 1.3 0.0 n/a n/a n/a 0.0 4.7 7 2
Serine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Sodium (mg) 27.2 1.8 12.3 2.4 1.5 0.0 n/a n/a n/a 0.1 94.0 139 35
Starch (g) 70.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 70 18
Sucrose (g) 0.8 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Sugar (g) 3.5 1.4 6.5 0.3 0.1 0.0 n/a n/a n/a 0.2 14.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.2 1.3 0.1 0.0 5.8 n/a n/a n/a 0.0 1.5 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 4.2 5 1
Total Fat (g) 0.4 0.1 0.5 0.0 0.0 40.8 n/a n/a n/a 0.0 3.5 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Vitamin A, IU (IU) 9.1 220.2 2,049.2 149.6 0.8 0.0 n/a n/a n/a 0.0 102,342.5 104,771 26,193
Vitamin A, RAE (mcg) 0.0 10.7 103.3 7.5 0.0 0.0 n/a n/a n/a 0.0 5,123.0 5,245 1,311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.9 3 1
Vitamin C (mg) 89.4 47.8 33.7 2.8 2.8 0.0 n/a n/a n/a 0.0 47.0 224 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 360.2 55.9 232.5 13.5 5.3 0.0 n/a n/a n/a 0.0 1,111.7 1,779 445
Zinc (mg) 1.3 0.1 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 2.7 5 1

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