Nutritional Facts: Harvest Apple Salsa with Cinnamon Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (25g)
sugar
1 teaspoon (3g)
ground cinnamon
4 (196g)
8-inch flour tortillas
2 medium (364g)
granny smith apples
1 medium (178g)
pears
1/2 cup (76g)
red seedless grapes
1/2 cup (51g)
celery
1/4 cup (29g)
walnuts
1 tablespoon (14g)
brown sugar
3 tablespoons (45g)
orange juice
2 teaspoons (4g)
orange rind
Total 1 serving
Alanine n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.7 n/a 0.0 n/a 2 0
Ash (g) 0.0 0.1 3.5 0.7 0.6 0.4 0.4 0.5 0.1 0.2 0.0 6 2
Aspartic acid n/a 0.0 0.8 0.3 0.2 0.0 0.1 0.5 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 26.2 76.4 21.8 16.0 7.6 20.2 28.7 11.5 4.9 6.4 220 55
Calories 97.5 6.5 637.0 189.3 103.2 52.1 8.1 191.3 52.4 20.1 3.9 1,361 340
Calories (kj) 407.7 27.0 2,665.6 793.5 430.8 217.4 33.8 800.9 219.4 83.9 16.2 5,696 1,424
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 25.2 2.1 109.0 50.3 27.5 13.7 1.5 4.0 13.5 4.6 1.0 252 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 6.5 8.7 5.5 0.7 0.8 2.0 0.0 0.1 0.4 26 7
Folate (mcg) 0.0 0.2 241.1 10.9 12.5 1.5 18.2 28.7 0.1 13.4 1.2 328 82
Folate, DFE (mcg) 0.0 0.2 394.0 10.9 12.5 1.5 18.2 28.7 0.1 13.4 1.2 481 120
Folate, food (mcg) 0.0 0.2 23.5 10.9 12.5 1.5 18.2 28.7 0.1 13.4 1.2 110 28
Folic acid (mcg) 0.0 0.0 217.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 54
Fructose (g) 0.0 0.0 n/a 21.5 11.1 6.1 0.3 0.0 0.2 n/a n/a 39 10
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 8.8 4.9 5.4 0.3 0.0 0.2 n/a n/a 20 5
Glutamic acid n/a 0.0 5.6 0.1 0.1 0.1 0.0 0.8 n/a 0.0 n/a 7 2
Glycine n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 6.5 0.4 0.3 0.3 0.1 0.9 0.1 0.1 0.0 9 2
Isoleucine n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2 0
Lysine n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 1.6 51.0 18.2 12.5 5.3 5.6 46.2 1.2 4.9 0.9 147 37
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.9 0.1 0.1 0.1 0.1 1.0 0.0 0.0 n/a 3 1
Methionine n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 0.0 7.0 0.3 0.3 0.1 0.2 0.3 0.0 0.2 0.0 9 2
Pantothenic acid (mg) 0.0 0.0 1.1 0.2 0.1 0.0 0.1 0.2 0.0 0.1 0.0 2 0
Phenylalanine n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 1.7 243.0 40.0 19.6 15.1 12.1 101.2 0.6 7.6 0.8 442 110
Phytosterols n/a 0.7 n/a 43.7 14.2 3.0 3.0 21.1 n/a n/a 1.4 87 22
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.2 0.1 0.0 0.0 13.8 0.0 0.0 0.0 16 4
Potassium (mg) 0.5 11.3 256.8 389.5 211.8 144.2 131.3 129.0 18.4 89.3 8.5 1,390 348
Proline n/a 0.0 1.9 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 2 1
Protein (g) 0.0 0.1 17.1 0.9 0.7 0.5 0.3 4.5 0.0 0.3 0.1 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 5 1
Selenium (mcg) 0.2 0.1 45.9 0.0 0.2 0.1 0.2 1.4 0.2 0.0 0.0 48 12
Serine n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 0.3 0.3 936.9 3.6 1.8 1.5 40.4 0.6 3.9 0.4 0.1 990 247
Starch n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 25.1 0.0 n/a 7.5 1.4 0.1 0.1 0.7 13.0 n/a n/a 48 12
Sugar (g) 25.1 0.1 n/a 37.8 17.4 11.7 0.9 0.8 13.4 3.7 n/a 111 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.7 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.1 0.1 0.0 6.1 n/a n/a n/a 6 2
Total Fat (g) 0.0 0.0 13.9 0.6 0.2 0.1 0.1 19.1 0.0 0.1 0.0 34 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Valine n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 7.7 0.0 196.6 40.9 49.8 226.7 5.9 0.0 89.3 16.8 634 158
Vitamin A, RAE (mcg) 0.0 0.4 0.0 10.9 1.8 2.3 11.1 0.3 0.0 4.5 0.8 32 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 16.7 7.5 8.2 1.6 0.4 0.0 22.3 5.4 62 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.3 52.5 311.4 149.0 60.8 48.2 1.2 0.2 39.4 2.9 666 166
Zinc (mg) 0.0 0.0 1.4 0.1 0.2 0.1 0.1 0.9 0.0 0.0 0.0 3 1

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