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Nutritional Facts: Supreme Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
Hass avocadoes
2 tablespoons (29g)
fresh lime juice
1 pinch (0g)
salt
1 1/2 cups (345g)
sour cream
1 cup (0g)
mayonnaise
1 ounce (0g)
ranch dressing mix
3 (186g)
plum tomatoes
3 (45g)
scallions
1/2 cup (57g)
cheddar cheese
1/4 cup (34g)
ripe olives
1/4 cup (34g)
pickled jalapeno peppers
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Ash (g) 9.0 0.1 0.4 2.9 n/a n/a 0.9 0.4 2.2 0.7 1.5 0.0 18 3
Aspartic acid (g) 1.3 0.0 0.0 0.8 n/a n/a 0.3 0.1 0.9 0.0 0.0 n/a 3 1
Beta-sitosterol (mg) 413.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 413 69
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.7 4.1 0.1 379.5 n/a n/a 18.6 32.4 407.4 29.6 7.8 1.3 951 159
Calories 908.5 7.3 0.0 665.9 n/a n/a 33.5 14.4 227.7 38.6 9.2 0.5 1,905 318
Calories (kj) 3,791.7 30.2 0.0 2,791.1 n/a n/a 137.6 60.8 951.5 161.6 38.4 1.9 7,965 1,327
Campesterol (mg) 27.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 27 5
Carbohydrates (g) 47.0 2.4 0.0 9.9 n/a n/a 7.2 3.3 0.7 2.1 1.6 0.1 74 12
Cholesterol (mg) 0.0 0.0 0.0 179.4 n/a n/a 0.0 0.0 59.3 0.0 0.0 0.0 239 40
Copper (mg) 0.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 37.0 0.1 0.0 0.0 n/a n/a 2.2 1.2 0.0 1.1 0.9 0.1 43 7
Folate (mcg) 484.2 2.9 0.0 24.2 n/a n/a 27.9 28.8 10.2 0.0 4.8 1.2 584 97
Folate, DFE (mcg) 484.2 2.9 0.0 24.2 n/a n/a 27.9 28.8 10.2 0.0 4.8 1.2 584 97
Folate, food (mcg) 484.2 2.9 0.0 24.2 n/a n/a 27.9 28.8 10.2 0.0 4.8 1.2 584 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.2 n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.2 n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.5 0.0 0.0 2.0 n/a n/a 0.8 0.2 3.4 0.0 0.0 n/a 8 1
Glycine (g) 0.6 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Iron (mg) 3.3 0.0 0.0 0.6 n/a n/a 0.5 0.7 0.4 1.1 0.6 0.0 7 1
Isoleucine (g) 0.5 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 12.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
Leucine (g) 0.8 0.0 0.0 0.9 n/a n/a 0.0 0.0 1.3 0.0 0.0 n/a 3 1
Lysine (g) 0.7 0.0 0.0 0.8 n/a n/a 0.1 0.0 1.2 0.0 0.0 n/a 3 0
Magnesium (mg) 157.8 2.3 0.0 34.5 n/a n/a 20.5 9.0 15.8 1.3 5.1 0.5 247 41
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 53.3 0.0 0.0 17.5 n/a n/a 0.1 0.0 5.3 2.7 0.0 0.0 79 13
Niacin (mg) 10.4 0.0 0.0 0.4 n/a n/a 1.1 0.2 0.0 0.0 0.1 0.0 12 2
Pantothenic acid (mg) 8.0 0.0 0.0 1.2 n/a n/a 0.2 0.0 0.2 0.0 0.1 0.0 10 2
Phenylalanine (g) 0.5 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.7 0.0 0.0 n/a 2 0
Phosphorus (mg) 293.8 4.1 0.0 396.8 n/a n/a 44.6 16.7 289.3 1.0 6.1 1.0 1,053 176
Phytosterols n/a n/a 0.0 n/a n/a n/a 13.0 n/a n/a n/a n/a 0.1 13 2
Polyunsaturated Fat (g) 9.9 0.0 0.0 2.9 n/a n/a 0.2 0.0 0.5 0.3 0.2 0.0 14 2
Potassium (mg) 2,758.1 34.0 0.0 486.5 n/a n/a 440.8 124.2 55.4 2.7 65.6 10.4 3,978 663
Proline (g) 0.5 0.0 0.0 0.9 n/a n/a 0.0 0.1 1.6 0.0 0.0 n/a 3 1
Protein (g) 10.7 0.1 0.0 7.1 n/a n/a 1.6 0.8 14.1 0.3 0.3 0.0 35 6
Retinol (mcg) 0.0 0.0 0.0 600.3 n/a n/a 0.0 0.0 145.8 0.0 0.0 0.0 746 124
Riboflavin (mg) 0.8 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 11.6 0.0 0.0 39.7 n/a n/a 0.1 0.0 11.9 0.5 0.0 0.0 64 11
Selenium (mcg) 2.2 0.0 0.0 9.0 n/a n/a 0.0 0.3 7.9 0.3 0.1 0.0 20 3
Serine (g) 0.6 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Sodium (mg) 43.5 0.6 155.0 276.0 n/a n/a 9.3 7.2 350.9 247.0 568.1 0.9 1,659 276
Starch (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 10.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 11 2
Sucrose (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 1.6 0.5 0.0 12.1 n/a n/a 4.9 1.0 0.3 0.0 0.7 0.0 21 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.7 0.1 0.0 1.5 n/a n/a 1.0 0.2 0.2 0.6 0.2 0.1 15 2
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 83.8 0.0 0.0 68.1 n/a n/a 0.4 0.1 18.7 3.6 0.3 0.0 175 29
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.9 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 799.7 14.5 0.0 2,149.4 n/a n/a 1,549.4 448.7 566.1 135.4 578.0 135.0 6,376 1,063
Vitamin A, RAE (mcg) 38.1 0.6 0.0 607.2 n/a n/a 78.1 22.5 149.7 6.7 28.9 6.7 939 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 47.9 8.7 0.0 3.1 n/a n/a 25.5 8.5 0.0 0.3 3.4 0.5 98 16
Vitamin D (IU) 0.0 0.0 0.0 48.3 n/a n/a 0.0 0.0 13.6 0.0 0.0 0.0 62 10
Water (g) 393.5 26.4 0.0 256.9 n/a n/a 175.8 40.4 20.8 26.9 30.2 1.8 973 162
Zinc (mg) 3.7 0.0 0.0 1.3 n/a n/a 0.3 0.2 1.8 0.1 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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