Nutritional Facts: Chocolate Chip Cookies!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
2 cups (440g)
brown sugar
3 large (150g)
eggs
1 teaspoon (4g)
vanilla
3 1/4 cups (406g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1/2 cup (123g)
nonfat milk
2 cups (336g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 1.1 n/a 1.3 n/a 0.0 0.1 0.7 3 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 1.2 n/a 1.7 n/a 0.0 0.1 0.8 4 0
Ash (g) 4.5 2.0 1.6 0.0 1.9 3.4 6.0 0.9 4.0 24 0
Aspartic acid (g) 0.1 n/a 2.0 n/a 1.8 n/a 0.0 0.3 1.4 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 3
Calcium (mg) 67.7 365.2 84.0 0.5 60.9 0.0 1.4 149.5 107.5 837 10
Calories 1,622.1 1,672.0 214.5 12.1 1,478.8 0.0 0.0 41.7 1,612.8 6,654 83
Calories (kj) 6,783.8 6,996.0 898.5 50.6 6,187.2 0.0 0.0 174.0 6,746.9 27,837 348
Carbohydrates (g) 2.0 431.6 1.1 0.5 310.0 0.0 0.0 6.1 214.7 966 12
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 2.5 0.0 560 7
Copper n/a 0.2 0.1 0.0 0.6 0.0 0.0 0.0 2.4 3 0
Cystine (g) 0.0 n/a 0.4 n/a 0.9 n/a 0.0 0.2 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 19.8 31 0
Folate (mcg) 2.3 4.4 70.5 0.0 743.4 0.0 0.0 6.1 43.7 870 11
Folate, DFE (mcg) 2.3 4.4 70.5 0.0 1,182.2 0.0 0.0 6.1 43.7 1,309 16
Folate, food (mcg) 2.3 4.4 70.5 0.0 117.8 0.0 0.0 6.1 43.7 245 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 625.6 0.0 0.0 0.0 0.0 626 8
Fructose n/a 4.9 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.6 n/a n/a n/a n/a 0.0 n/a 6 0
Glutamic acid (g) 0.4 n/a 2.5 n/a 14.1 n/a 0.0 0.8 2.1 20 0
Glycine (g) 0.0 n/a 0.6 n/a 1.5 n/a 0.0 0.1 0.6 3 0
Histidine (g) 0.1 n/a 0.5 n/a 0.9 n/a 0.0 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.1 2.6 0.0 18.9 0.0 0.0 0.0 10.5 35 0
Isoleucine (g) 0.1 n/a 1.0 n/a 1.5 n/a 0.0 0.2 0.6 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 6.2 n/a 6 0
Leucine (g) 0.2 n/a 1.6 n/a 2.9 n/a 0.0 0.4 0.9 6 0
Lysine (g) 0.2 n/a 1.4 n/a 0.9 n/a 0.0 0.3 0.7 3 0
Magnesium (mg) 6.8 39.6 18.0 0.5 89.4 0.0 0.1 13.5 386.4 554 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.0 2.8 0.0 0.0 0.0 2.7 6 0
Methionine (g) 0.0 n/a 0.6 n/a 0.7 n/a 0.0 0.1 0.1 2 0
Monounsaturated Fat (g) 88.7 0.0 5.5 0.0 0.4 0.0 0.0 0.0 33.5 128 2
Niacin (mg) 0.1 0.5 0.1 0.0 24.0 0.0 0.0 0.1 1.4 26 0
Pantothenic acid (mg) 0.2 0.6 2.3 0.0 1.8 0.0 0.0 0.4 0.4 6 0
Phenylalanine (g) 0.1 n/a 1.0 n/a 2.1 n/a 0.0 0.2 0.7 4 0
Phosphorus (mg) 51.9 17.6 297.0 0.3 438.8 0.0 0.0 123.7 443.5 1,373 17
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 329 4
Polyunsaturated Fat (g) 47.2 0.0 2.9 0.0 1.7 0.0 0.0 0.0 3.2 55 1
Potassium (mg) 94.8 585.2 207.0 6.2 434.7 0.0 0.5 191.1 1,226.4 2,746 34
Proline (g) 0.2 n/a 0.8 n/a 4.9 n/a 0.0 0.4 0.6 7 0
Protein (g) 2.0 0.5 18.8 0.0 42.0 0.0 0.0 4.1 14.1 82 1
Retinol (mcg) 1,732.6 0.0 240.0 0.0 0.0 0.0 0.0 1.2 0.0 1,974 25
Riboflavin (mg) 0.1 0.0 0.7 0.0 2.0 0.0 0.0 0.2 0.3 3 0
Saturated Fat (g) 37.7 0.0 4.7 0.0 0.6 0.0 0.0 0.1 59.6 103 1
Selenium (mcg) 0.0 5.3 46.1 0.0 137.7 0.0 0.0 3.8 14.1 207 3
Serine (g) 0.1 n/a 1.5 n/a 2.1 n/a 0.0 0.2 0.6 4 0
Sodium (mg) 2,127.4 123.2 213.0 0.4 8.1 2,517.1 2,325.5 51.5 37.0 7,403 93
Sucrose n/a 416.1 0.0 n/a n/a n/a n/a 0.0 n/a 416 5
Sugar (g) 0.0 426.9 0.6 0.5 1.1 0.0 0.0 6.2 183.1 618 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 20
Thiamin (mg) 0.0 0.0 0.1 0.0 3.2 0.0 0.0 0.1 0.2 4 0
Threonine (g) 0.1 n/a 0.8 n/a 1.1 n/a 0.0 0.1 0.6 3 0
Tocopherol, alpha (mg) 7.0 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.9 10 0
Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 1.5 n/a n/a 0.0 n/a 2 0
Total Fat (g) 181.6 0.0 14.3 0.0 4.0 0.0 0.0 0.1 100.8 301 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.5 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 n/a 0.7 n/a 1.3 n/a 0.0 0.2 0.5 3 0
Valine (g) 0.1 n/a 1.3 n/a 1.7 n/a 0.0 0.2 0.9 4 0
Vitamin A, IU (IU) 8,069.7 0.0 810.0 0.0 0.0 0.0 0.0 18.4 0.0 8,898 111
Vitamin A, RAE (mcg) 1,847.7 0.0 240.0 0.0 0.0 0.0 0.0 2.5 0.0 2,090 26
Vitamin B-12 (mcg) 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 2
Water (g) 35.4 5.9 114.2 2.2 48.4 0.0 0.0 111.3 2.4 320 4
Zinc (mg) 0.0 0.1 1.9 0.0 2.8 0.0 0.0 0.5 5.4 11 0

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