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Nutritional Facts: My Favourite Comfort Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (186g)
cooked rice
3 small (30g)
shallots
1/3 cup (76g)
frozen mixed vegetables
3 tablespoons (54g)
oyster sauce
1 (50g)
eggs
1 to taste (5g)
chicken stock powder
1 to taste (0g)
salt
1 to taste (0g)
dried shrimp
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 1 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.4 0.1 0.2 n/a 0.4 n/a n/a n/a n/a 1 1
Ash (g) 0.4 0.2 0.5 4.0 0.5 n/a n/a n/a n/a 6 6
Aspartic acid (g) 0.4 0.1 0.3 n/a 0.7 n/a n/a n/a n/a 1 1
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 5.6 11.1 18.9 17.3 28.0 n/a n/a n/a n/a 81 81
Calories 241.8 21.6 48.4 27.5 71.5 n/a n/a n/a n/a 411 411
Calories (kj) 1,011.8 90.6 202.8 115.0 299.5 n/a n/a n/a n/a 1,720 1,720
Carbohydrates (g) 53.2 5.0 10.2 5.9 0.4 n/a n/a n/a n/a 75 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 n/a n/a n/a n/a 186 186
Copper (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 n/a 3.0 0.2 0.0 n/a n/a n/a n/a 4 4
Folate (mcg) 107.9 10.2 21.9 8.1 23.5 n/a n/a n/a n/a 172 172
Folate, DFE (mcg) 180.4 10.2 21.9 8.1 23.5 n/a n/a n/a n/a 244 244
Folate, food (mcg) 3.7 10.2 21.9 8.1 23.5 n/a n/a n/a n/a 67 67
Folic acid (mcg) 104.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 104 104
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 0.2 0.3 n/a 0.8 n/a n/a n/a n/a 2 2
Glycine (g) 0.2 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 1 1
Histidine (g) 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.4 0.7 0.1 0.9 n/a n/a n/a n/a 5 5
Isoleucine (g) 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.2 n/a 0.5 n/a n/a n/a n/a 1 1
Lysine (g) 0.2 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 1 1
Magnesium (mg) 24.2 6.3 18.2 2.2 6.0 n/a n/a n/a n/a 57 57
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1 1
Methionine (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 n/a n/a n/a n/a 2 2
Niacin (mg) 3.4 0.1 0.9 0.8 0.0 n/a n/a n/a n/a 5 5
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.8 n/a n/a n/a n/a 2 2
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 1 1
Phosphorus (mg) 68.8 18.0 44.6 11.9 99.0 n/a n/a n/a n/a 242 242
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 2
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 1.0 n/a n/a n/a n/a 1 1
Potassium (mg) 53.9 100.2 160.4 29.2 69.0 n/a n/a n/a n/a 413 413
Proline (g) 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 1 1
Protein (g) 4.4 0.8 2.5 0.7 6.3 n/a n/a n/a n/a 15 15
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 n/a n/a n/a n/a 80 80
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 1.6 n/a n/a n/a n/a 2 2
Selenium (mcg) 14.0 0.4 0.3 2.4 15.4 n/a n/a n/a n/a 32 32
Serine (g) 0.2 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 1 1
Sodium (mg) 0.0 3.6 35.6 1,475.8 71.0 n/a n/a n/a n/a 1,586 1,586
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 1 1
Tocopherol, alpha n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.4 0.1 4.8 n/a n/a n/a n/a 6 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 357.0 3,841.9 0.0 270.0 n/a n/a n/a n/a 4,469 4,469
Vitamin A, RAE (mcg) 0.0 18.0 192.2 0.0 80.0 n/a n/a n/a n/a 290 290
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.4 n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 2.4 7.9 0.1 0.0 n/a n/a n/a n/a 10 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a n/a n/a n/a 41 41
Water (g) 127.6 23.9 62.1 43.2 38.1 n/a n/a n/a n/a 295 295
Zinc (mg) 0.8 0.1 0.3 0.0 0.6 n/a n/a n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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