Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (57g) butter |
2/3 cup (163g) milk |
3 large (546g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 1/2 cups (170g) sharp cheddar cheese |
1/3 cup (0g) mayonnaise |
2 tablespoons (11g) basil leaves |
1 tablespoon (3g) chives |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 1.2 | 13.2 | 6.0 | 1.2 | 1.2 | 2.7 | n/a | n/a | 6.7 | n/a | 0.2 | 0.0 | 32 | 5 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1,355.0 | 1.4 | 13.6 | 194.5 | 54.6 | n/a | n/a | 1,222.1 | n/a | 18.8 | 2.8 | 2,900 | 483 |
Calories | 910.0 | 9.4 | 0.0 | 406.9 | 104.6 | 98.3 | n/a | n/a | 683.1 | n/a | 2.4 | 0.9 | 2,216 | 369 |
Calories (kj) | 3,807.5 | 39.2 | 0.0 | 1,701.9 | 438.1 | 404.0 | n/a | n/a | 2,854.4 | n/a | 10.0 | 3.8 | 9,259 | 1,543 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 4.4 | 0.0 | 0.0 | 7.6 | 21.2 | n/a | n/a | 2.2 | n/a | 0.3 | 0.1 | 227 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 22.9 | 0.0 | n/a | n/a | 178.0 | n/a | 0.0 | 0.0 | 323 | 54 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 14 | 2 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 1.7 | 8.2 | 81.9 | n/a | n/a | 30.5 | n/a | 7.2 | 3.2 | 590 | 98 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 1.7 | 8.2 | 81.9 | n/a | n/a | 30.5 | n/a | 7.2 | 3.2 | 860 | 143 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 1.7 | 8.2 | 81.9 | n/a | n/a | 30.5 | n/a | 7.2 | 3.2 | 205 | 34 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 385 | 64 |
Fructose | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.1 | 1.1 | 2.4 | n/a | n/a | 10.3 | n/a | 0.0 | 0.0 | 23 | 4 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 11.6 | 2.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 1.2 | n/a | 0.3 | 0.0 | 17 | 3 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3.5 | n/a | 0.0 | 0.0 | 5 | 1 |
Magnesium (mg) | 55.0 | 7.2 | 0.1 | 1.1 | 21.3 | 60.1 | n/a | n/a | 47.5 | n/a | 6.8 | 1.3 | 200 | 33 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 11.9 | 1.7 | 0.2 | n/a | n/a | 15.9 | n/a | 0.0 | 0.0 | 30 | 5 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 18 | 3 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 270.0 | 1,824.9 | 0.0 | 13.6 | 152.0 | 131.0 | n/a | n/a | 867.8 | n/a | 5.9 | 1.7 | 3,267 | 545 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 38.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 38 | 6 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.5 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 267.5 | 0.9 | 0.5 | 13.6 | 246.9 | 1,294.0 | n/a | n/a | 166.1 | n/a | 31.3 | 8.9 | 2,030 | 338 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 4.8 | n/a | 0.0 | 0.0 | 8 | 1 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.5 | 5.4 | 4.8 | n/a | n/a | 42.2 | n/a | 0.3 | 0.1 | 79 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 50.7 | 0.0 | n/a | n/a | 437.3 | n/a | 0.0 | 0.0 | 869 | 145 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 29.2 | 3.7 | 0.2 | n/a | n/a | 35.8 | n/a | 0.0 | 0.0 | 69 | 12 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | n/a | n/a | 23.6 | n/a | 0.0 | 0.0 | 112 | 19 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 5.0 | 1,452.3 | 2,325.5 | 405.2 | 80.1 | 27.3 | n/a | n/a | 1,052.6 | n/a | 0.4 | 0.1 | 5,349 | 891 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 2.9 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 46.0 | 6.0 | 1.1 | n/a | n/a | 56.2 | n/a | 0.1 | 0.0 | 112 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 225.6 | 4,548.2 | n/a | n/a | 1,698.4 | n/a | 559.2 | 130.6 | 8,580 | 1,430 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 53.9 | 229.3 | n/a | n/a | 449.2 | n/a | 28.0 | 6.5 | 1,155 | 193 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 74.8 | n/a | n/a | 0.0 | n/a | 1.9 | 1.7 | 81 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | n/a | n/a | 40.7 | n/a | 0.0 | 0.0 | 75 | 12 |
Water (g) | 29.8 | 0.7 | 0.0 | 9.0 | 143.4 | 516.1 | n/a | n/a | 62.3 | n/a | 9.8 | 2.7 | 774 | 129 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | n/a | 5.3 | n/a | 0.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.