Nutritional Facts: Crispy & Cheesy Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
 5 (15g)
garlic cloves
 1 bunch (10g)
parsley
 1/4 cup (55g)
vegetable oil
 29 ounces (924g)
Italian-style stewed tomatoes
 15 ounces (459g)
Italian-style tomato sauce
 6 ounces (171g)
tomato paste
 1/4 teaspoon (0g)
dried oregano
 1/2 teaspoon (0g)
dried sweet basil leaves
 1/8 teaspoon (1g)
salt
 1/8 teaspoon (0g)
black pepper
 2 teaspoons (8g)
granulated sugar
 1 (50g)
eggs
 1/4 cup (61g)
milk
 1 dash (0g)
salt
 1 dash (3g)
black pepper
 1 cup (120g)
Italian seasoned breadcrumbs
 1 tablespoon (6g)
fresh parmesan cheese
 1 dash (0g)
salt
 1 dash (3g)
black pepper
 4 (472g)
boneless skinless chicken breasts
 1/4 cup (55g)
vegetable oil
 1/4 cup (25g)
fresh parmesan cheese
 1 cup (112g)
mozzarella cheese
 12 ounces (342g)
pasta
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.6 0.1 0.0 0.0 5.8 0.0 0.3 0.8 1.5 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.7 0.1 0.0 0.0 6.8 0.0 0.4 0.6 1.6 11 3
Ash (g) 0.4 0.2 0.2 0.0 10.8 9.2 4.8 0.0 0.1 0.7 0.0 0.0 0.5 0.4 0.4 0.1 6.7 0.5 0.4 0.1 5.4 0.0 2.0 3.7 3.0 50 12
Aspartic acid (g) 0.1 0.1 0.0 0.0 1.2 0.9 1.1 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.9 0.2 0.0 0.0 9.4 0.0 0.7 1.8 2.1 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 27.2 13.8 0.0 314.3 59.7 61.7 4.0 7.8 0.2 1.3 0.1 28.0 72.6 0.1 12.8 218.4 68.0 0.1 12.8 23.6 0.0 277.3 565.6 71.8 1,866 467
Calories 44.0 22.4 3.6 481.8 240.3 110.3 140.6 0.7 0.8 0.0 0.7 32.5 71.5 39.0 0.0 7.3 459.6 26.4 0.0 7.3 538.1 481.8 107.8 336.0 1,268.8 4,421 1,105
Calories (kj) 182.6 93.5 15.1 2,016.0 998.3 459.4 588.0 2.8 3.4 0.0 3.0 135.9 299.5 163.5 0.0 30.5 1,924.8 110.6 0.0 30.5 2,251.4 2,016.0 451.3 1,404.5 5,311.3 18,492 4,623
Carbohydrates (g) 10.3 5.0 0.6 0.0 57.2 24.7 32.4 0.2 0.2 0.0 0.2 8.4 0.4 2.8 0.0 1.9 82.2 0.2 0.0 1.9 0.0 0.0 1.0 2.5 255.4 487 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 8.5 0.0 0.0 1.2 5.4 0.0 0.0 302.1 0.0 22.0 88.5 0.0 614 153
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.9 3 1
Dietary Fiber (g) 1.9 0.3 0.3 0.0 9.2 6.9 7.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 5.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 10.9 44 11
Folate (mcg) 20.9 0.5 15.2 0.0 46.2 50.5 20.6 0.6 1.1 0.0 0.0 0.0 23.5 3.1 0.0 0.5 142.8 0.6 0.0 0.5 18.9 0.0 2.5 7.8 810.5 1,166 292
Folate, DFE (mcg) 20.9 0.5 15.2 0.0 46.2 50.5 20.6 0.6 1.1 0.0 0.0 0.0 23.5 3.1 0.0 0.5 225.6 0.6 0.0 0.5 18.9 0.0 2.5 7.8 1,337.2 1,776 444
Folate, food (mcg) 20.9 0.5 15.2 0.0 46.2 50.5 20.6 0.6 1.1 0.0 0.0 0.0 23.5 3.1 0.0 0.5 24.0 0.6 0.0 0.5 18.9 0.0 2.5 7.8 61.6 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 868 217
Fructose (g) 1.4 n/a n/a n/a 17.4 7.6 10.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.4 39 10
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 15.1 10.7 9.9 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 2.1 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.4 41 10
Glutamic acid (g) 0.3 0.1 0.0 0.0 3.2 3.0 3.6 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.0 0.0 5.1 0.5 0.0 0.0 14.8 0.0 2.2 5.0 15.7 55 14
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4.4 0.0 0.2 0.6 1.5 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.4 0.1 0.0 0.0 3.7 0.0 0.3 0.6 1.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.3 0.6 0.0 12.3 4.7 5.1 0.1 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.3 5.9 0.1 0.0 0.3 1.7 0.0 0.2 0.5 11.3 45 11
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.7 0.1 0.0 0.0 4.9 0.0 0.5 1.3 1.7 10 3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 1.2 0.2 0.0 0.0 8.3 0.0 0.9 2.0 3.4 18 4
Lysine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.5 0.2 0.0 0.0 9.6 0.0 0.7 1.1 1.0 15 4
Magnesium (mg) 11.0 3.8 5.0 0.0 110.9 73.5 72.0 0.7 2.5 0.0 0.5 0.0 6.0 7.9 0.0 5.0 55.2 2.3 0.0 5.0 122.7 0.0 9.5 22.4 181.3 697 174
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 6.7 10 2
Manganese (mg) 0.1 0.3 0.0 n/a 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.4 0.1 n/a 0.0 0.0 3.1 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 2.6 0.0 0.3 0.6 0.5 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 15.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.0 1.4 0.5 0.0 0.0 3.6 15.0 2.1 7.4 0.6 49 12
Niacin (mg) 0.1 0.1 0.1 0.0 6.6 4.5 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.4 0.0 0.0 0.0 49.2 0.0 0.0 0.1 24.5 98 25
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.1 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.7 0.0 0.0 0.0 6.7 0.0 0.1 0.2 1.5 13 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.8 0.1 0.0 0.0 4.0 0.0 0.5 1.1 2.3 10 3
Phosphorus (mg) 31.9 23.0 5.8 0.0 184.9 119.4 142.3 0.4 1.0 0.0 0.5 0.0 99.0 56.7 0.0 4.6 212.4 44.7 0.0 4.6 991.2 0.0 182.3 396.5 646.4 3,147 787
Phytosterols (mg) 16.5 n/a 0.5 527.6 n/a n/a n/a 0.5 0.4 0.0 0.3 n/a n/a 0.0 0.0 2.7 n/a n/a 0.0 2.7 n/a 527.6 n/a n/a n/a 1,079 270
Polyunsaturated Fat (g) 0.0 0.0 0.0 29.8 0.7 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 2.8 0.1 0.0 0.0 1.9 29.8 0.3 0.9 1.9 70 17
Potassium (mg) 160.6 60.2 55.4 0.0 1,913.5 1,520.5 1,738.3 3.2 9.2 0.1 3.8 0.2 69.0 92.1 0.0 38.5 277.2 7.7 0.0 38.5 1,746.4 0.0 31.3 85.1 762.7 8,613 2,153
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1.8 0.3 0.0 0.0 3.2 0.0 1.2 2.6 5.4 15 4
Protein (g) 1.2 1.0 0.3 0.0 8.4 6.1 7.4 0.0 0.1 0.0 0.0 0.0 6.3 2.0 0.0 0.3 17.0 2.4 0.0 0.3 100.2 0.0 9.6 24.8 44.6 232 58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 18.9 0.0 0.0 n/a 13.7 0.0 0.0 42.5 0.0 55.8 194.9 0.0 406 101
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.3 1.4 4 1
Saturated Fat (g) 0.0 0.0 0.0 7.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.6 1.4 0.0 0.0 1.7 1.1 0.0 0.0 2.7 7.1 4.3 14.7 0.9 43 11
Selenium (mcg) 0.6 2.1 0.0 0.0 5.5 0.9 9.1 0.0 0.0 0.0 0.0 0.1 15.4 1.2 0.0 0.1 29.6 1.1 0.0 0.1 151.0 0.0 4.4 19.0 216.1 457 114
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.9 0.1 0.0 0.0 3.8 0.0 0.6 0.8 2.1 10 2
Sodium (mg) 4.4 2.6 5.6 0.0 2,042.9 2,407.1 1,354.3 0.1 0.3 290.7 0.1 0.1 71.0 29.9 155.0 0.6 2,110.8 93.7 155.0 0.6 547.5 0.0 382.3 702.2 20.5 10,377 2,594
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a n/a n/a n/a 213.6 280 70
Sucrose (g) 1.1 n/a n/a n/a 0.2 1.2 0.5 0.0 0.0 n/a 0.0 8.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.6 13 3
Sugar (g) 4.7 0.2 0.1 0.0 32.5 19.5 20.9 0.0 0.0 0.0 0.0 8.4 0.2 n/a 0.0 0.0 6.9 0.1 0.0 0.0 0.0 0.0 0.2 1.2 9.1 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.0 5 1
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.5 0.1 0.0 0.0 4.5 0.0 0.4 1.1 1.6 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.1 7.8 7.7 6.5 7.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.9 7.8 0.1 0.2 0.4 40 10
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 1.8 0.5 0.9 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.2 1.0 n/a n/a 0.2 0.4 n/a n/a n/a 3.0 8 2
Total Fat (g) 0.1 0.1 0.1 54.5 1.8 0.8 0.8 0.0 0.0 0.0 0.0 0.0 4.8 2.2 0.0 0.1 6.6 1.8 0.0 0.1 12.2 54.5 7.2 25.0 5.2 178 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.1 0.6 0.6 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.4 0.1 0.0 0.0 3.6 0.0 0.6 1.2 0.8 8 2
Valine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.9 0.2 0.0 0.0 5.2 0.0 0.6 1.5 2.0 12 3
Vitamin A, IU (IU) 2.2 1.4 842.4 0.0 1,589.9 1,989.1 2,614.3 4.3 2.6 0.0 1.6 0.0 270.0 84.2 0.0 15.9 231.6 53.0 0.0 15.9 141.6 0.0 216.3 757.1 0.0 8,833 2,208
Vitamin A, RAE (mcg) 0.0 0.0 42.1 0.0 83.2 101.1 130.3 0.2 0.1 0.0 0.1 0.0 80.0 20.1 0.0 0.8 12.0 14.0 0.0 0.8 42.5 0.0 57.3 200.5 0.0 785 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.9 0.0 0.6 2.6 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.5 6 1
Vitamin C (mg) 8.1 4.7 13.3 0.0 73.0 32.2 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.2 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 23.6 0.0 5.3 17.9 0.0 89 22
Water (g) 98.0 8.8 8.8 0.0 846.2 418.6 126.0 0.0 0.0 0.0 0.0 0.0 38.1 53.5 0.0 0.4 7.6 1.3 0.0 0.4 357.7 0.0 5.2 56.0 33.9 2,060 515
Zinc (mg) 0.2 0.2 0.1 0.0 1.6 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 1.7 0.2 0.0 0.0 2.7 0.0 1.0 3.3 4.8 19 5

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