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    Nutritional Facts: Potato Salad With Curried Mayo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 lbs (1,249g)
    salad potatoes
    1 bunch (0g)
    spring onions
    1 tablespoon (14g)
    peanut oil
    1 teaspoon (2g)
    black mustard seeds
    1 tablespoon (6g)
    curry paste
    200 g (200g)
    low-fat plain yogurt
    4 tablespoons (59g)
    mayonnaise
    4 sticks (160g)
    celery
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
    Ash (g) 13.5 n/a 0.0 0.1 0.4 2.2 1.1 1.2 18 2
    Aspartic acid (g) 5.9 n/a 0.0 0.0 n/a 0.8 0.0 0.2 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 149.8 n/a 0.0 5.3 30.1 366.0 8.2 64.0 623 78
    Calories 961.3 n/a 119.3 10.2 20.5 126.0 229.3 25.6 1,492 187
    Calories (kj) 4,007.7 n/a 499.4 42.5 85.7 530.0 959.0 107.2 6,231 779
    Carbohydrates (g) 218.1 n/a 0.0 0.6 3.7 14.1 14.1 4.8 255 32
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 12.0 15.3 0.0 27 3
    Copper (mg) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 27.5 n/a 0.0 0.2 2.1 0.0 0.0 2.6 32 4
    Folate (mcg) 199.8 n/a 0.0 3.2 9.7 22.0 3.5 57.6 296 37
    Folate, DFE (mcg) 199.8 n/a 0.0 3.2 9.7 22.0 3.5 57.6 296 37
    Folate, food (mcg) 199.8 n/a 0.0 3.2 9.7 22.0 3.5 57.6 296 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.8 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
    Glucose (dextrose) (g) 4.1 n/a n/a 0.1 0.1 n/a n/a 0.9 5 1
    Glutamic acid (g) 4.3 n/a 0.0 0.1 n/a 2.1 0.1 0.1 7 1
    Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 n/a 0.0 0.2 1.9 0.2 0.1 0.3 12 2
    Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.2 n/a 0.0 0.0 n/a 1.1 0.0 0.1 2 0
    Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.9 0.0 0.0 2 0
    Magnesium (mg) 287.2 n/a 0.0 7.4 16.0 34.0 1.2 17.6 363 45
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.9 n/a n/a 0.0 0.3 0.0 0.1 0.2 2 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 6.2 0.5 0.3 0.9 5.3 0.1 13 2
    Niacin (mg) 13.2 n/a 0.0 0.1 0.2 0.2 0.0 0.5 14 2
    Pantothenic acid (mg) 3.7 n/a 0.0 0.0 n/a 1.2 0.1 0.4 5 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 2 0
    Phosphorus (mg) 711.6 n/a 0.0 16.6 22.0 288.0 15.3 38.4 1,092 136
    Phytosterols (mg) 62.4 n/a 27.9 2.4 4.5 n/a 57.0 9.6 164 20
    Polyunsaturated Fat (g) 0.5 n/a 4.3 0.2 0.2 0.1 10.6 0.1 16 2
    Potassium (mg) 5,256.2 n/a 0.0 14.8 97.2 468.0 5.3 416.0 6,257 782
    Proline (g) 0.8 n/a 0.0 0.1 n/a 1.2 0.0 0.0 2 0
    Protein (g) 25.2 n/a 0.0 0.5 0.8 10.5 0.5 1.1 39 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 28.0 7.1 0.0 35 4
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Saturated Fat (g) 0.3 n/a 2.3 0.0 0.1 2.0 2.9 0.1 8 1
    Selenium (mcg) 3.7 n/a 0.0 4.2 1.1 6.6 0.9 0.6 17 2
    Serine (g) 0.9 n/a 0.0 0.0 n/a 0.7 0.0 0.0 2 0
    Sodium (mg) 74.9 n/a 0.0 0.3 3.3 140.0 418.1 128.0 765 96
    Starch (g) 192.8 n/a n/a n/a n/a n/a n/a 0.0 193 24
    Sucrose (g) 2.1 n/a n/a 0.1 0.0 n/a n/a 0.2 2 0
    Sugar (g) 9.7 n/a 0.0 0.1 0.2 14.1 3.8 2.9 31 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 2.1 0.1 1.4 0.1 1.2 0.4 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0.8 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 2.1 0.4 0.1 n/a 7.9 0.0 10 1
    Total Fat (g) 1.1 n/a 13.5 0.7 0.9 3.1 19.6 0.3 39 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Valine (g) 1.3 n/a 0.0 0.0 n/a 0.9 0.0 0.0 2 0
    Vitamin A, IU (IU) 25.0 n/a 0.0 0.6 62.1 102.0 129.4 718.4 1,037 130
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 3.1 28.0 12.3 35.2 79 10
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 1 0
    Vitamin B-6 (mg) 3.7 n/a 0.0 0.0 0.1 0.1 0.0 0.1 4 0
    Vitamin C (mg) 246.0 n/a 0.0 0.1 0.7 1.6 0.0 5.0 253 32
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 2.0 2.4 0.0 4 1
    Water (g) 990.6 n/a 0.0 0.1 0.6 170.1 23.5 152.7 1,338 167
    Zinc (mg) 3.6 n/a 0.0 0.1 0.3 1.8 0.1 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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