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Nutritional Facts: Potato Salad With Curried Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 lbs (1,249g)
salad potatoes
1 bunch (0g)
spring onions
1 tablespoon (14g)
peanut oil
1 teaspoon (2g)
black mustard seeds
1 tablespoon (6g)
curry paste
200 g (200g)
low-fat plain yogurt
4 tablespoons (0g)
mayonnaise
4 sticks (160g)
celery
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 2 0
Ash (g) 13.5 n/a 0.0 0.1 0.4 2.2 n/a 1.2 17 2
Aspartic acid (g) 5.9 n/a 0.0 0.0 n/a 0.8 n/a 0.2 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.8 n/a 0.0 5.3 30.1 366.0 n/a 64.0 615 77
Calories 961.3 n/a 119.3 10.2 20.5 126.0 n/a 25.6 1,263 158
Calories (kj) 4,007.7 n/a 499.4 42.5 85.7 530.0 n/a 107.2 5,272 659
Carbohydrates (g) 218.1 n/a 0.0 0.6 3.7 14.1 n/a 4.8 241 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 12.0 n/a 0.0 12 2
Copper (mg) 1.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 27.5 n/a 0.0 0.2 2.1 0.0 n/a 2.6 32 4
Folate (mcg) 199.8 n/a 0.0 3.2 9.7 22.0 n/a 57.6 292 37
Folate, DFE (mcg) 199.8 n/a 0.0 3.2 9.7 22.0 n/a 57.6 292 37
Folate, food (mcg) 199.8 n/a 0.0 3.2 9.7 22.0 n/a 57.6 292 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.8 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
Glucose (dextrose) (g) 4.1 n/a n/a 0.1 0.1 n/a n/a 0.9 5 1
Glutamic acid (g) 4.3 n/a 0.0 0.1 n/a 2.1 n/a 0.1 7 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 n/a 0.0 0.2 1.9 0.2 n/a 0.3 12 2
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.0 0.0 n/a 1.1 n/a 0.1 2 0
Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.9 n/a 0.0 2 0
Magnesium (mg) 287.2 n/a 0.0 7.4 16.0 34.0 n/a 17.6 362 45
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.9 n/a n/a 0.0 0.3 0.0 n/a 0.2 2 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 6.2 0.5 0.3 0.9 n/a 0.1 8 1
Niacin (mg) 13.2 n/a 0.0 0.1 0.2 0.2 n/a 0.5 14 2
Pantothenic acid (mg) 3.7 n/a 0.0 0.0 n/a 1.2 n/a 0.4 5 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 2 0
Phosphorus (mg) 711.6 n/a 0.0 16.6 22.0 288.0 n/a 38.4 1,077 135
Phytosterols (mg) 62.4 n/a 27.9 2.4 4.5 n/a n/a 9.6 107 13
Polyunsaturated Fat (g) 0.5 n/a 4.3 0.2 0.2 0.1 n/a 0.1 5 1
Potassium (mg) 5,256.2 n/a 0.0 14.8 97.2 468.0 n/a 416.0 6,252 782
Proline (g) 0.8 n/a 0.0 0.1 n/a 1.2 n/a 0.0 2 0
Protein (g) 25.2 n/a 0.0 0.5 0.8 10.5 n/a 1.1 38 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 28.0 n/a 0.0 28 4
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Saturated Fat (g) 0.3 n/a 2.3 0.0 0.1 2.0 n/a 0.1 5 1
Selenium (mcg) 3.7 n/a 0.0 4.2 1.1 6.6 n/a 0.6 16 2
Serine (g) 0.9 n/a 0.0 0.0 n/a 0.7 n/a 0.0 2 0
Sodium (mg) 74.9 n/a 0.0 0.3 3.3 140.0 n/a 128.0 346 43
Starch (g) 192.8 n/a n/a n/a n/a n/a n/a 0.0 193 24
Sucrose (g) 2.1 n/a n/a 0.1 0.0 n/a n/a 0.2 2 0
Sugar (g) 9.7 n/a 0.0 0.1 0.2 14.1 n/a 2.9 27 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 2.1 0.1 1.4 0.1 n/a 0.4 4 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.1 0.4 0.1 n/a n/a 0.0 3 0
Total Fat (g) 1.1 n/a 13.5 0.7 0.9 3.1 n/a 0.3 20 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.0 n/a 0.9 n/a 0.0 2 0
Vitamin A, IU (IU) 25.0 n/a 0.0 0.6 62.1 102.0 n/a 718.4 908 114
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 3.1 28.0 n/a 35.2 66 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Vitamin B-6 (mg) 3.7 n/a 0.0 0.0 0.1 0.1 n/a 0.1 4 0
Vitamin C (mg) 246.0 n/a 0.0 0.1 0.7 1.6 n/a 5.0 253 32
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 2.0 n/a 0.0 2 0
Water (g) 990.6 n/a 0.0 0.1 0.6 170.1 n/a 152.7 1,314 164
Zinc (mg) 3.6 n/a 0.0 0.1 0.3 1.8 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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