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    Nutritional Facts: Wasabi Salmon Fingers in Phyllo With Kiwi Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 lbs (606g)
    salmon fillets
    1/4 cup (54g)
    olive oil
    1 1/2 teaspoons (9g)
    wasabi
    1 tablespoon (9g)
    sesame seeds
    8 sheets (152g)
    phyllo pastry
    4 (276g)
    kiwi fruits
    1/2 teaspoon (1g)
    ginger
    1 teaspoon (5g)
    chili
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 7.9 0.0 n/a 0.1 0.3 0.1 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.8 0.0 n/a 0.2 0.4 0.2 0.0 0.0 n/a 9 2
    Ash (g) 9.2 0.0 0.2 0.4 2.4 1.7 0.0 0.1 n/a 14 4
    Aspartic acid (g) 15.6 0.0 n/a 0.1 0.5 0.3 0.0 0.0 n/a 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.4 0.5 12.0 87.8 16.7 93.8 1.0 2.5 n/a 257 64
    Calories 769.9 477.4 10.2 51.6 454.5 168.4 3.0 6.0 n/a 1,941 485
    Calories (kj) 3,224.9 1,997.5 42.8 215.7 1,901.5 703.8 12.6 25.0 n/a 8,124 2,031
    Carbohydrates (g) 0.0 0.0 2.2 2.1 80.0 40.5 0.6 0.6 n/a 126 32
    Cholesterol (mg) 278.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 280 70
    Copper (mg) 0.4 0.0 0.0 0.4 0.2 0.4 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 1.1 2.9 8.3 0.1 0.2 n/a 13 3
    Folate (mcg) 24.2 0.0 1.7 8.7 133.8 69.0 0.1 1.2 n/a 239 60
    Folate, DFE (mcg) 24.2 0.0 1.7 8.7 208.2 69.0 0.1 1.2 n/a 313 78
    Folate, food (mcg) 24.2 0.0 1.7 8.7 27.4 69.0 0.1 1.2 n/a 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 106.4 0.0 0.0 0.0 n/a 106 27
    Fructose n/a n/a n/a n/a n/a 12.0 0.0 n/a n/a 12 3
    Galactose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 11.3 0.0 n/a n/a 11 3
    Glutamic acid (g) 17.6 0.0 n/a 0.4 3.6 0.5 0.0 0.0 n/a 22 6
    Glycine (g) 7.7 0.0 n/a 0.1 0.4 0.2 0.0 0.0 n/a 8 2
    Histidine (g) 3.3 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.3 0.3 0.1 1.3 4.9 0.9 0.2 0.2 n/a 10 3
    Isoleucine (g) 5.8 0.0 n/a 0.1 0.4 0.1 0.0 0.0 n/a 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 9.5 0.0 n/a 0.1 0.7 0.2 0.0 0.0 n/a 11 3
    Lysine (g) 10.7 0.0 n/a 0.1 0.2 0.2 0.0 0.0 n/a 11 3
    Magnesium (mg) 163.7 0.0 6.5 31.6 22.8 46.9 1.9 2.4 n/a 276 69
    Maltose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.7 0.3 0.3 0.0 n/a 2 0
    Methionine (g) 3.5 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 8.2 39.4 n/a 1.7 4.8 0.1 0.0 0.1 n/a 54 14
    Niacin (mg) 48.5 0.0 0.1 0.4 6.2 0.9 0.1 0.0 n/a 56 14
    Pantothenic acid (mg) 6.2 0.0 0.0 0.0 0.5 0.5 0.0 0.1 n/a 7 2
    Phenylalanine (g) 5.1 0.0 n/a 0.1 0.5 0.1 0.0 0.0 n/a 6 1
    Phosphorus (mg) 1,582.1 0.0 7.5 56.6 114.0 93.8 1.5 8.2 n/a 1,864 466
    Phytosterols n/a 119.3 n/a 64.3 n/a n/a 0.7 n/a n/a 184 46
    Polyunsaturated Fat (g) 4.9 5.7 n/a 2.0 1.4 0.8 0.0 0.0 n/a 15 4
    Potassium (mg) 2,218.6 0.5 53.3 42.1 112.5 861.1 11.9 19.5 n/a 3,319 830
    Proline (g) 5.3 0.0 n/a 0.1 1.3 0.1 0.0 0.0 n/a 7 2
    Protein (g) 124.3 0.0 0.5 1.6 10.8 3.1 0.1 0.3 n/a 141 35
    Retinol (mcg) 212.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 212 53
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.9 7.5 n/a 0.6 2.2 0.1 0.0 0.1 n/a 15 4
    Selenium (mcg) 190.3 0.0 n/a 3.1 35.4 0.6 0.5 0.1 n/a 230 57
    Serine (g) 5.5 0.0 n/a 0.1 0.5 0.1 0.0 0.0 n/a 6 2
    Sodium (mg) 454.6 1.1 1.6 1.0 734.2 8.3 0.2 27.8 n/a 1,229 307
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.3 24.8 0.0 0.1 n/a 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.8 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 0.0 n/a 0.1 0.3 0.1 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 2.4 7.7 n/a 0.0 0.1 4.0 0.0 0.0 n/a 14 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 26.7 54.0 0.1 4.5 9.1 1.4 0.0 0.3 n/a 96 24
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.5 0.0 n/a 0.1 0.3 0.1 0.0 0.0 n/a 5 1
    Valine (g) 6.7 0.0 n/a 0.1 0.4 0.2 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 709.2 0.0 3.3 0.8 0.0 240.1 0.3 18.0 n/a 972 243
    Vitamin A, RAE (mcg) 212.2 0.0 0.2 0.0 0.0 11.0 0.0 0.9 n/a 224 56
    Vitamin B-12 (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
    Vitamin B-6 (mg) 3.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 255.9 0.0 0.1 n/a 260 65
    Vitamin D (IU) 2,636.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,637 659
    Water (g) 457.8 0.0 6.5 0.4 49.6 229.3 0.1 4.0 n/a 748 187
    Zinc (mg) 2.4 0.0 0.2 0.7 0.7 0.4 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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