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Nutritional Facts: Wasabi Salmon Fingers in Phyllo With Kiwi Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 lbs (606g)
salmon fillets
1/4 cup (54g)
olive oil
1 1/2 teaspoons (9g)
wasabi
1 tablespoon (9g)
sesame seeds
8 sheets (152g)
phyllo pastry
4 (276g)
kiwi fruits
1/2 teaspoon (1g)
ginger
1 teaspoon (5g)
chili
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.9 0.0 n/a 0.1 0.3 0.1 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.8 0.0 n/a 0.2 0.4 0.2 0.0 0.0 n/a 9 2
Ash (g) 9.2 0.0 0.2 0.4 2.4 1.7 0.0 0.1 n/a 14 4
Aspartic acid (g) 15.6 0.0 n/a 0.1 0.5 0.3 0.0 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.4 0.5 12.0 87.8 16.7 93.8 1.0 2.5 n/a 257 64
Calories 769.9 477.4 10.2 51.6 454.5 168.4 3.0 6.0 n/a 1,941 485
Calories (kj) 3,224.9 1,997.5 42.8 215.7 1,901.5 703.8 12.6 25.0 n/a 8,124 2,031
Carbohydrates (g) 0.0 0.0 2.2 2.1 80.0 40.5 0.6 0.6 n/a 126 32
Cholesterol (mg) 278.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 280 70
Copper (mg) 0.4 0.0 0.0 0.4 0.2 0.4 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 1.1 2.9 8.3 0.1 0.2 n/a 13 3
Folate (mcg) 24.2 0.0 1.7 8.7 133.8 69.0 0.1 1.2 n/a 239 60
Folate, DFE (mcg) 24.2 0.0 1.7 8.7 208.2 69.0 0.1 1.2 n/a 313 78
Folate, food (mcg) 24.2 0.0 1.7 8.7 27.4 69.0 0.1 1.2 n/a 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 106.4 0.0 0.0 0.0 n/a 106 27
Fructose n/a n/a n/a n/a n/a 12.0 0.0 n/a n/a 12 3
Galactose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 11.3 0.0 n/a n/a 11 3
Glutamic acid (g) 17.6 0.0 n/a 0.4 3.6 0.5 0.0 0.0 n/a 22 6
Glycine (g) 7.7 0.0 n/a 0.1 0.4 0.2 0.0 0.0 n/a 8 2
Histidine (g) 3.3 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.3 0.1 1.3 4.9 0.9 0.2 0.2 n/a 10 3
Isoleucine (g) 5.8 0.0 n/a 0.1 0.4 0.1 0.0 0.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.5 0.0 n/a 0.1 0.7 0.2 0.0 0.0 n/a 11 3
Lysine (g) 10.7 0.0 n/a 0.1 0.2 0.2 0.0 0.0 n/a 11 3
Magnesium (mg) 163.7 0.0 6.5 31.6 22.8 46.9 1.9 2.4 n/a 276 69
Maltose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.7 0.3 0.3 0.0 n/a 2 0
Methionine (g) 3.5 0.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 8.2 39.4 n/a 1.7 4.8 0.1 0.0 0.1 n/a 54 14
Niacin (mg) 48.5 0.0 0.1 0.4 6.2 0.9 0.1 0.0 n/a 56 14
Pantothenic acid (mg) 6.2 0.0 0.0 0.0 0.5 0.5 0.0 0.1 n/a 7 2
Phenylalanine (g) 5.1 0.0 n/a 0.1 0.5 0.1 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,582.1 0.0 7.5 56.6 114.0 93.8 1.5 8.2 n/a 1,864 466
Phytosterols n/a 119.3 n/a 64.3 n/a n/a 0.7 n/a n/a 184 46
Polyunsaturated Fat (g) 4.9 5.7 n/a 2.0 1.4 0.8 0.0 0.0 n/a 15 4
Potassium (mg) 2,218.6 0.5 53.3 42.1 112.5 861.1 11.9 19.5 n/a 3,319 830
Proline (g) 5.3 0.0 n/a 0.1 1.3 0.1 0.0 0.0 n/a 7 2
Protein (g) 124.3 0.0 0.5 1.6 10.8 3.1 0.1 0.3 n/a 141 35
Retinol (mcg) 212.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 212 53
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.9 7.5 n/a 0.6 2.2 0.1 0.0 0.1 n/a 15 4
Selenium (mcg) 190.3 0.0 n/a 3.1 35.4 0.6 0.5 0.1 n/a 230 57
Serine (g) 5.5 0.0 n/a 0.1 0.5 0.1 0.0 0.0 n/a 6 2
Sodium (mg) 454.6 1.1 1.6 1.0 734.2 8.3 0.2 27.8 n/a 1,229 307
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.3 24.8 0.0 0.1 n/a 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.8 0.1 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.0 n/a 0.1 0.3 0.1 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.4 7.7 n/a 0.0 0.1 4.0 0.0 0.0 n/a 14 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 26.7 54.0 0.1 4.5 9.1 1.4 0.0 0.3 n/a 96 24
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.5 0.0 n/a 0.1 0.3 0.1 0.0 0.0 n/a 5 1
Valine (g) 6.7 0.0 n/a 0.1 0.4 0.2 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 709.2 0.0 3.3 0.8 0.0 240.1 0.3 18.0 n/a 972 243
Vitamin A, RAE (mcg) 212.2 0.0 0.2 0.0 0.0 11.0 0.0 0.9 n/a 224 56
Vitamin B-12 (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Vitamin B-6 (mg) 3.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 255.9 0.0 0.1 n/a 260 65
Vitamin D (IU) 2,636.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,637 659
Water (g) 457.8 0.0 6.5 0.4 49.6 229.3 0.1 4.0 n/a 748 187
Zinc (mg) 2.4 0.0 0.2 0.7 0.7 0.4 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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