Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 1/2 cups (366g) milk |
2 (100g) eggs |
1 teaspoon (5g) vegetable oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (3g) lemon juice |
1 lb (454g) low-fat ricotta cheese |
1/4 cup (50g) sugar |
2 cups (460g) light sour cream |
2 tablespoons (25g) sugar |
2 cups (288g) fresh strawberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Ash (g) | 0.6 | 2.6 | 1.1 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 5.2 | 0.0 | 3.2 | 0.0 | 1.2 | 16 | 3 |
| Aspartic acid (g) | 0.5 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.4 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 435.5 | 56.0 | 0.0 | 0.4 | 84.7 | 0.2 | 0.2 | 1,233.8 | 0.5 | 648.6 | 0.3 | 46.1 | 2,525 | 421 |
| Calories | 455.0 | 234.2 | 143.0 | 39.8 | 0.0 | 0.6 | 6.0 | 0.6 | 626.0 | 193.5 | 634.8 | 97.5 | 92.2 | 2,523 | 421 |
| Calories (kj) | 1,903.8 | 980.9 | 599.0 | 166.5 | 0.0 | 2.4 | 25.3 | 2.3 | 2,621.8 | 809.0 | 2,654.2 | 407.7 | 391.7 | 10,565 | 1,761 |
| Carbohydrates (g) | 95.4 | 17.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 23.3 | 50.0 | 32.7 | 25.2 | 22.1 | 267 | 45 |
| Cholesterol (mg) | 0.0 | 51.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 161.0 | 0.0 | 0.0 | 725 | 121 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 9 | 2 |
| Folate (mcg) | 228.8 | 18.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 59.0 | 0.0 | 50.6 | 0.0 | 69.1 | 473 | 79 |
| Folate, DFE (mcg) | 363.8 | 18.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 59.0 | 0.0 | 50.6 | 0.0 | 69.1 | 608 | 101 |
| Folate, food (mcg) | 36.3 | 18.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 59.0 | 0.0 | 50.6 | 0.0 | 69.1 | 281 | 47 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.7 | 6 | 1 |
| Glutamic acid (g) | 4.3 | 2.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.3 | 20 | 3 |
| Glycine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 5.8 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 1.2 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Lysine (g) | 0.3 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 27.5 | 47.6 | 12.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 68.0 | 0.0 | 46.0 | 0.0 | 37.4 | 239 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.9 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 14.3 | 0.0 | 0.1 | 34 | 6 |
| Niacin (mg) | 7.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.5 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 135.0 | 340.4 | 198.0 | 0.0 | 0.0 | 114.1 | 0.1 | 0.2 | 830.1 | 0.0 | 326.6 | 0.0 | 69.1 | 2,014 | 336 |
| Phytosterols | n/a | 0.0 | n/a | 43.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.6 | 78 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 1.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.8 | 0.0 | 0.4 | 9 | 1 |
| Potassium (mg) | 133.8 | 552.7 | 138.0 | 0.0 | 0.1 | 0.1 | 3.1 | 2.6 | 567.0 | 1.0 | 975.2 | 0.5 | 440.6 | 2,815 | 469 |
| Proline (g) | 1.5 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Protein (g) | 12.9 | 12.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 16.1 | 0.0 | 1.9 | 107 | 18 |
| Retinol (mcg) | 0.0 | 113.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.3 | 0.0 | 404.8 | 0.0 | 0.0 | 1,155 | 192 |
| Riboflavin (mg) | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 8.3 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 30.4 | 0.0 | 0.0 | 65 | 11 |
| Selenium (mcg) | 42.4 | 7.3 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.7 | 0.3 | 14.3 | 0.2 | 1.2 | 172 | 29 |
| Serine (g) | 0.6 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 2.5 | 179.3 | 142.0 | 0.0 | 581.4 | 90.8 | 0.2 | 0.0 | 567.0 | 0.5 | 326.6 | 0.3 | 2.9 | 1,893 | 316 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 49.9 | n/a | 25.1 | 1.4 | 76 | 13 |
| Sugar (g) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 49.9 | 1.0 | 25.1 | 14.1 | 93 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.2 | 13.4 | 9.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | 0.0 | 48.8 | 0.0 | 0.9 | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Valine (g) | 0.5 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 505.1 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,741.8 | 0.0 | 1,508.8 | 0.0 | 34.6 | 4,330 | 722 |
| Vitamin A, RAE (mcg) | 0.0 | 120.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.3 | 0.0 | 414.0 | 0.0 | 2.9 | 1,183 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4.1 | 0.0 | 169.3 | 180 | 30 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 36.8 | 0.0 | 0.0 | 146 | 24 |
| Water (g) | 14.9 | 320.9 | 76.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 337.5 | 0.0 | 359.3 | 0.0 | 261.9 | 1,374 | 229 |
| Zinc (mg) | 0.9 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 2.3 | 0.0 | 0.4 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.