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Nutritional Facts: The Best Fast Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (182g)
broccoli
1 to taste (0g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (5g)
ground ginger
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.6 n/a 0.1 0.3 n/a 2 1
Aspartic acid (g) 0.6 n/a 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 85.5 n/a 10.9 5.9 n/a 102 34
Calories 61.9 n/a 8.9 17.4 n/a 88 29
Calories (kj) 256.6 n/a 37.4 73.0 n/a 367 122
Carbohydrates (g) 12.1 n/a 2.0 3.7 n/a 18 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.7 n/a 0.1 0.7 n/a 6 2
Folate (mcg) 114.7 n/a 0.2 0.7 n/a 116 39
Folate, DFE (mcg) 114.7 n/a 0.2 0.7 n/a 116 39
Folate, food (mcg) 114.7 n/a 0.2 0.7 n/a 116 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 1.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 n/a 0.1 1.0 n/a 2 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.4 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 38.2 n/a 1.5 11.1 n/a 51 17
Maltose (g) 0.4 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.1 1.7 n/a 2 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 1.2 n/a 0.0 0.5 n/a 2 1
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 120.1 n/a 9.2 8.7 n/a 138 46
Phytosterols n/a n/a n/a 4.3 n/a 4 1
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 575.1 n/a 24.1 68.6 n/a 668 223
Proline (g) 0.2 n/a 0.0 0.0 n/a 0 0
Protein (g) 5.1 n/a 0.4 0.5 n/a 6 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.1 n/a 0 0
Selenium (mcg) 4.6 n/a 0.9 2.9 n/a 8 3
Serine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 60.1 n/a 1.0 1.4 n/a 62 21
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 3.1 n/a 0.1 0.2 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.7 n/a 0.0 0.2 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,133.9 n/a 0.5 1.6 n/a 1,136 379
Vitamin A, RAE (mcg) 56.4 n/a 0.0 0.1 n/a 57 19
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 162.3 n/a 1.9 0.0 n/a 164 55
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 162.5 n/a 3.5 0.5 n/a 167 56
Zinc (mg) 0.7 n/a 0.1 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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