Nutritional Facts: Caramelized Turnips , Carrots and Parsnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (244g)
turnips
2 (122g)
carrots
2 (0g)
parsnips
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.1 0 0
Ash (g) 1.7 1.2 n/a 0.0 n/a n/a 0.2 3 1
Aspartic acid (g) 0.2 0.2 n/a 0.0 n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 73.2 40.3 n/a 0.3 n/a n/a 21.7 135 34
Calories 68.3 50.0 n/a 238.7 n/a n/a 17.9 375 94
Calories (kj) 285.5 211.1 n/a 998.7 n/a n/a 74.8 1,570 393
Carbohydrates (g) 15.7 11.7 n/a 0.0 n/a n/a 4.0 31 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.4 3.4 n/a 0.0 n/a n/a 0.3 8 2
Folate (mcg) 36.6 23.2 n/a 0.0 n/a n/a 0.4 60 15
Folate, DFE (mcg) 36.6 23.2 n/a 0.0 n/a n/a 0.4 60 15
Folate, food (mcg) 36.6 23.2 n/a 0.0 n/a n/a 0.4 60 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 0.4 n/a 0.0 n/a n/a 0.1 1 0
Glycine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.7 0.4 n/a 0.2 n/a n/a 0.2 1 0
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 26.8 14.6 n/a 0.0 n/a n/a 3.0 44 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 n/a 0.0 n/a n/a 0.2 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 19.7 n/a n/a 0.0 20 5
Niacin (mg) 1.0 1.2 n/a 0.0 n/a n/a 0.1 2 1
Pantothenic acid (mg) 0.5 0.3 n/a 0.0 n/a n/a 0.1 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 65.9 42.7 n/a 0.0 n/a n/a 18.4 127 32
Phytosterols (mg) 17.1 n/a n/a 59.7 n/a n/a n/a 77 19
Polyunsaturated Fat (g) 0.1 0.1 n/a 2.8 n/a n/a 0.0 3 1
Potassium (mg) 466.0 390.4 n/a 0.3 n/a n/a 48.1 905 226
Proline (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 2.2 1.1 n/a 0.0 n/a n/a 0.8 4 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 3.7 n/a n/a 0.0 4 1
Selenium (mcg) 1.7 0.1 n/a 0.0 n/a n/a 1.7 4 1
Serine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 163.5 84.2 n/a 0.5 n/a n/a 2.0 250 63
Starch n/a 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 n/a n/a n/a n/a n/a 4 1
Sugar (g) 9.3 5.8 n/a 0.0 n/a n/a 0.1 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.8 n/a 3.9 n/a n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 n/a 27.0 n/a n/a 0.1 28 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 20,381.3 n/a 0.0 n/a n/a 1.1 20,382 5,096
Vitamin A, RAE (mcg) 0.0 1,018.7 n/a 0.0 n/a n/a 0.0 1,019 255
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 51.2 7.2 n/a 0.0 n/a n/a 3.7 62 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 224.2 107.7 n/a 0.0 n/a n/a 7.0 339 85
Zinc (mg) 0.7 0.3 n/a 0.0 n/a n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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