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Nutritional Facts: Braised Lamb Ragu With Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
1/3 cup (73g)
oil
6 (1,614g)
lamb shanks
2 (220g)
onions
1 1/2 lbs (683g)
button mushrooms
1 tablespoon (9g)
fresh garlic
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
crushed red pepper flakes
1/2 cup (118g)
dry white wine
3 1/4 cups (780g)
beef broth
3 teaspoons (17g)
Worcestershire sauce
1 1/2 cups (375g)
tomato puree
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.0 25.6 0.0 1.4 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 30 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 12 2
Arginine (g) 1.7 0.0 25.3 0.2 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 28 5
Ash (g) 5.5 0.0 16.9 0.8 5.8 0.1 0.1 0.1 n/a 0.2 8.2 0.3 4.8 n/a n/a 43 7
Aspartic acid (g) 2.4 0.0 37.5 0.2 1.3 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 42 7
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.2 0.0 161.4 50.6 20.5 16.3 15.7 14.1 n/a 10.6 46.8 18.2 67.5 n/a n/a 440 73
Calories 1,627.9 641.7 3,631.5 88.0 150.2 13.4 1.6 3.7 n/a 96.4 54.6 13.3 142.5 n/a n/a 6,465 1,077
Calories (kj) 6,812.6 2,685.3 15,187.7 365.2 634.7 56.1 6.8 15.3 n/a 402.2 226.2 55.4 592.5 n/a n/a 27,040 4,507
Campesterol n/a n/a n/a n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 361.4 0.0 0.0 20.5 22.2 3.0 0.3 0.7 n/a 3.1 0.3 3.3 33.7 n/a n/a 449 75
Cholesterol (mg) 0.0 0.0 1,452.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,453 242
Copper (mg) 0.9 0.0 1.9 0.1 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 6 1
Cystine (g) 0.6 0.0 5.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Dietary Fiber (g) 50.2 0.0 0.0 3.7 6.8 0.2 0.3 0.5 n/a 0.0 0.0 0.0 7.1 n/a n/a 69 11
Folate (mcg) 114.0 0.0 355.1 41.8 116.0 0.3 2.2 3.4 n/a 1.2 15.6 1.4 41.3 n/a n/a 692 115
Folate, DFE (mcg) 114.0 0.0 355.1 41.8 116.0 0.3 2.2 3.4 n/a 1.2 15.6 1.4 41.3 n/a n/a 692 115
Folate, food (mcg) 114.0 0.0 355.1 41.8 116.0 0.3 2.2 3.4 n/a 1.2 15.6 1.4 41.3 n/a n/a 692 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.8 1.2 n/a 0.0 n/a n/a n/a n/a n/a 8.9 n/a n/a 13 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 10.1 n/a 0.0 n/a n/a n/a n/a n/a 9.2 n/a n/a 24 4
Glutamic acid (g) 6.4 0.0 61.8 0.6 2.3 0.1 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a 74 12
Glycine (g) 1.4 0.0 20.8 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 23 4
Histidine (g) 1.0 0.0 13.5 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 15 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 32.0 0.5 3.4 0.2 0.6 0.3 n/a 0.3 1.3 0.9 6.7 n/a n/a 50 8
Isoleucine (g) 1.2 0.0 20.6 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 22 4
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.2 0.0 33.2 0.1 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 38 6
Lysine (g) 1.0 0.0 37.6 0.1 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 40 7
Magnesium (mg) 542.6 0.0 403.5 22.0 61.4 2.3 5.0 2.4 n/a 11.8 15.6 2.2 86.3 n/a n/a 1,155 193
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.4 0.3 0.3 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0.6 n/a n/a 4 1
Methionine (g) 0.7 0.0 10.9 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 2
Monounsaturated Fat (g) 2.5 20.0 85.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 n/a n/a 109 18
Niacin (mg) 11.1 0.0 105.7 0.3 24.6 0.1 0.0 0.0 n/a 0.1 6.1 0.1 5.5 n/a n/a 154 26
Pantothenic acid (mg) 2.2 0.0 11.3 0.3 10.2 0.1 0.0 n/a n/a 0.1 0.2 n/a 1.7 n/a n/a 26 4
Phenylalanine (g) 1.7 0.0 17.4 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 20 3
Phosphorus (mg) 1,153.7 0.0 3,195.7 63.8 587.0 13.8 1.9 0.8 n/a 21.2 101.4 10.2 150.0 n/a n/a 5,299 883
Phytosterols n/a 702.7 n/a 33.0 n/a n/a 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a 737 123
Polyunsaturated Fat (g) 4.2 39.7 14.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 n/a n/a 60 10
Potassium (mg) 1,340.6 0.0 5,261.6 321.2 2,170.4 36.1 18.4 10.6 n/a 83.5 421.2 136.0 1,646.3 n/a n/a 11,446 1,908
Proline (g) 3.0 0.0 17.9 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 22 4
Protein (g) 34.0 0.0 426.3 2.4 21.1 0.6 0.2 0.1 n/a 0.1 8.9 0.0 6.2 n/a n/a 500 83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 4.4 0.1 2.7 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a 8 1
Saturated Fat (g) 1.3 9.4 82.2 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.9 0.0 0.1 n/a n/a 94 16
Selenium (mcg) 36.0 0.0 474.5 1.1 63.5 1.3 0.0 0.1 n/a 0.1 5.5 0.1 2.6 n/a n/a 585 97
Serine (g) 1.6 0.0 15.8 0.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 18 3
Sodium (mg) 13.7 0.0 1,049.1 8.8 34.1 1.5 0.5 0.6 n/a 5.9 2,901.6 166.6 105.0 n/a n/a 4,287 715
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 n/a 9.3 13.5 0.1 0.0 n/a n/a 1.1 0.0 1.7 18.1 n/a n/a 44 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.0 1.6 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
Threonine (g) 1.3 0.0 18.2 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 20 3
Tocopherol, alpha n/a 10.4 2.6 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 7.4 n/a n/a 21 3
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 9.5 72.6 200.9 0.2 2.3 0.0 0.0 0.2 n/a 0.0 1.7 0.0 0.8 n/a n/a 288 48
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 5.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tyrosine (g) 1.4 0.0 14.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 16 3
Valine (g) 1.7 0.0 23.0 0.0 1.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 27 4
Vitamin A, IU (IU) 775.2 0.0 0.0 4.4 0.0 0.8 5.2 34.6 n/a 0.0 0.0 13.4 1,912.5 n/a n/a 2,746 458
Vitamin A, RAE (mcg) 41.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 n/a 0.0 0.0 0.8 97.5 n/a n/a 141 24
Vitamin B-12 (mcg) 0.0 0.0 43.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 44 7
Vitamin B-6 (mg) 0.9 0.0 2.6 0.3 0.7 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.5 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 14.3 2.8 0.0 0.7 n/a 0.0 0.0 2.2 39.8 n/a n/a 76 13
Vitamin D n/a 0.0 n/a 0.0 47.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 48 8
Water (g) 45.6 0.0 979.1 196.0 631.0 5.3 0.1 0.1 n/a 102.1 760.9 13.4 329.6 n/a n/a 3,063 511
Zinc (mg) 8.2 0.0 75.2 0.4 3.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.4 n/a n/a 89 15

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