Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
3/4 cup (150g) sugar |
1/2 cup (64g) Bisquick |
1 teaspoon (2g) orange zest |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) vanilla |
3 (150g) eggs |
15 ounces (441g) canned pumpkin |
1 cup (230g) sour cream |
2 tablespoons (25g) sugar |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 1 |
| Arginine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 2.0 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.5 | 0.5 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 1.5 | 114.6 | 3.2 | 26.2 | 1.0 | 0.5 | 0.1 | 84.0 | 114.7 | 253.0 | 0.3 | 0.9 | 823 | 137 |
| Calories | 777.0 | 580.5 | 273.9 | 1.9 | 6.5 | 2.9 | 1.5 | 3.0 | 214.5 | 149.9 | 443.9 | 97.5 | 24.2 | 2,577 | 430 |
| Calories (kj) | 3,251.2 | 2,427.0 | 1,145.6 | 8.1 | 27.0 | 12.1 | 6.3 | 12.7 | 898.5 | 626.2 | 1,860.7 | 407.7 | 101.2 | 10,784 | 1,797 |
| Carbohydrates (g) | 9.2 | 150.0 | 40.5 | 0.5 | 2.1 | 0.3 | 0.3 | 0.1 | 1.1 | 35.7 | 6.6 | 25.2 | 1.1 | 273 | 45 |
| Cholesterol (mg) | 249.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 119.6 | 0.0 | 0.0 | 929 | 155 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 25.0 | 0.0 | 80.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 70.5 | 52.9 | 16.1 | 0.0 | 0.0 | 246 | 41 |
| Folate, DFE (mcg) | 25.0 | 0.0 | 132.5 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 70.5 | 52.9 | 16.1 | 0.0 | 0.0 | 298 | 50 |
| Folate, food (mcg) | 25.0 | 0.0 | 5.1 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 70.5 | 52.9 | 16.1 | 0.0 | 0.0 | 171 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.9 | 1.3 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 6.1 | 0.4 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose (g) | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | 15 | 3 |
| Leucine (g) | 1.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.6 | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.5 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 20.4 | 0.0 | 16.0 | 0.4 | 1.6 | 1.0 | 1.0 | 0.1 | 18.0 | 101.4 | 23.0 | 0.0 | 1.0 | 184 | 31 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 11.7 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.8 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 240.8 | 0.0 | 374.4 | 0.4 | 1.7 | 1.2 | 0.8 | 0.1 | 297.0 | 154.3 | 264.5 | 0.0 | 0.5 | 1,336 | 223 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 1.9 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 313.5 | 3.0 | 104.3 | 4.2 | 11.3 | 1.9 | 5.9 | 1.6 | 207.0 | 908.5 | 324.3 | 0.5 | 12.4 | 1,898 | 316 |
| Proline (g) | 1.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Protein (g) | 13.5 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 4.9 | 4.8 | 0.0 | 0.0 | 47 | 8 |
| Retinol (mcg) | 815.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 400.2 | 0.0 | 0.0 | 1,457 | 243 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.6 | 26.5 | 0.0 | 0.0 | 78 | 13 |
| Selenium (mcg) | 5.5 | 0.9 | 4.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 46.1 | 1.8 | 6.0 | 0.2 | 0.0 | 65 | 11 |
| Serine (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.4 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 729.3 | 1.5 | 647.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 213.0 | 1,062.8 | 184.0 | 0.3 | 0.8 | 2,840 | 473 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 149.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.1 | n/a | 175 | 29 |
| Sugar (g) | 7.3 | 149.7 | 7.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 14.6 | 8.1 | 25.1 | 1.1 | 214 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 4.7 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.8 | 0.0 | 9.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.3 | 1.2 | 45.4 | 0.0 | 0.0 | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 0.0 | 4.5 | 8.4 | 7.7 | 0.6 | 0.1 | 0.0 | 810.0 | 68,632.8 | 1,432.9 | 0.0 | 0.0 | 73,948 | 12,325 |
| Vitamin A, RAE (mcg) | 831.6 | 0.0 | 1.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 240.0 | 3,431.0 | 404.8 | 0.0 | 0.0 | 4,909 | 818 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 2.1 | 0.0 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 56.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 32.2 | 0.0 | 0.0 | 212 | 35 |
| Water (g) | 123.7 | 0.0 | 5.9 | 1.5 | 0.3 | 0.0 | 0.0 | 0.6 | 114.2 | 396.8 | 171.3 | 0.0 | 4.4 | 819 | 136 |
| Zinc (mg) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.9 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.