Nutritional Facts: Pumpkin Bars- Bisquick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
2 cups (400g)
sugar
1/2 cup (109g)
oil
2 teaspoons (5g)
ground cinnamon
1 teaspoon (5g)
baking soda
4 (200g)
eggs
15 ounces (441g)
canned pumpkin
1/2 cup (73g)
raisins
3 ounces (85g)
cream cheese
1/3 cup (76g)
butter
1 tablespoon (15g)
milk
1 teaspoon (4g)
vanilla
2 cups (240g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 1.5 0.1 0.1 0.2 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a 1.6 0.3 0.3 0.2 0.0 0.0 n/a n/a 3 0
Ash (g) 10.2 0.0 0.0 0.2 1.7 2.1 2.5 1.3 1.1 1.6 0.1 0.0 0.0 21 0
Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a 2.7 0.5 0.1 0.4 0.0 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 458.2 4.0 0.0 52.4 0.0 112.0 114.7 36.3 83.5 18.1 18.1 0.5 2.4 900 19
Calories 1,095.7 1,548.0 963.6 12.9 0.0 286.0 149.9 216.8 291.4 542.0 9.8 12.1 933.6 6,062 126
Calories (kj) 4,582.4 6,472.0 4,031.9 54.1 0.0 1,198.0 626.2 907.7 1,219.2 2,267.0 40.9 50.6 3,904.8 25,355 528
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 162.0 399.9 0.0 4.2 0.0 1.4 35.7 57.4 3.5 0.0 0.7 0.5 239.4 905 19
Cholesterol (mg) 5.1 0.0 0.0 0.0 0.0 744.0 0.0 0.0 93.7 162.5 2.1 0.0 0.0 1,007 21
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 2.8 0.0 0.0 12.8 2.7 0.0 0.0 0.0 0.0 0.0 24 0
Folate (mcg) 320.0 0.0 0.0 0.3 0.0 94.0 52.9 3.6 9.4 2.3 0.8 0.0 0.0 483 10
Folate, DFE (mcg) 529.9 0.0 0.0 0.3 0.0 94.0 52.9 3.6 9.4 2.3 0.8 0.0 0.0 693 14
Folate, food (mcg) 20.5 0.0 0.0 0.3 0.0 94.0 52.9 3.6 9.4 2.3 0.8 0.0 0.0 184 4
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 6
Fructose n/a 0.0 n/a 0.1 n/a 0.0 n/a 21.5 0.0 n/a n/a n/a 0.0 22 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.7 n/a 20.1 0.0 n/a n/a n/a 0.0 21 0
Glutamic acid (g) 6.6 n/a 0.0 0.0 n/a 3.3 0.9 0.1 1.1 0.1 0.1 n/a n/a 12 0
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.9 0.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.6 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.2 0.0 0.4 0.0 3.5 6.1 1.4 0.3 0.0 0.0 0.0 0.1 19 0
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 1.3 0.1 0.0 0.3 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2.7 n/a n/a n/a 0.0 3 0
Leucine (g) 1.4 n/a 0.0 0.0 n/a 2.2 0.2 0.1 0.6 0.1 0.0 n/a n/a 5 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 1.8 0.3 0.1 0.5 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 64.0 0.0 0.0 3.1 0.0 24.0 101.4 23.2 7.7 1.5 2.0 0.5 0.0 227 5
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 n/a 0.9 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 22.0 0.0 30.1 0.0 0.0 7.3 0.2 0.0 7.3 15.9 0.2 0.0 0.0 83 2
Niacin (mg) 11.6 0.0 0.0 0.1 0.0 0.2 1.6 0.6 0.1 0.0 0.0 0.0 0.0 14 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 3.1 1.8 0.1 0.5 0.1 0.0 0.0 0.0 8 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 1.4 0.2 0.0 0.2 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 1,497.6 0.0 0.0 3.3 0.0 396.0 154.3 73.2 90.3 18.1 14.2 0.3 0.0 2,247 47
Phytosterols n/a n/a 1,055.1 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1,056 22
Polyunsaturated Fat (g) 5.1 0.0 59.6 0.0 0.0 3.8 0.1 0.0 1.2 2.3 0.0 0.0 0.0 72 2
Potassium (mg) 417.3 8.0 0.0 22.5 0.0 276.0 908.5 543.0 117.6 18.1 23.0 6.2 4.8 2,345 49
Proline (g) 2.3 n/a 0.0 0.0 n/a 1.0 0.1 0.2 0.6 0.1 0.0 n/a n/a 4 0
Protein (g) 20.5 0.0 0.0 0.2 0.0 25.1 4.9 2.2 5.1 0.6 0.5 0.0 0.0 59 1
Retinol (mcg) 5.1 0.0 0.0 0.0 0.0 320.0 0.0 0.0 305.9 507.2 4.7 0.0 0.0 1,143 24
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 10.2 0.0 14.1 0.0 0.0 6.3 0.6 0.0 16.4 38.8 0.3 0.0 0.0 87 2
Selenium (mcg) 19.2 2.4 0.0 0.2 0.0 61.4 1.8 0.4 2.0 0.8 0.3 0.0 1.4 90 2
Serine (g) 1.0 n/a 0.0 0.0 n/a 1.9 0.2 0.1 0.3 0.0 0.0 n/a n/a 4 0
Sodium (mg) 2,590.7 4.0 0.0 0.5 1,258.6 284.0 1,062.8 8.0 273.5 539.7 7.5 0.4 4.8 6,034 126
Starch n/a n/a n/a n/a n/a n/a n/a 2.0 0.3 n/a n/a n/a 3.0 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 399.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 400 8
Sugar (g) 29.8 399.2 0.0 0.1 0.0 0.7 14.6 42.9 2.7 0.0 n/a 0.5 234.7 725 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 1.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 15.6 0.1 0.0 2.1 4.7 0.1 0.2 1.8 n/a 0.0 0.0 25 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 39.4 0.0 109.0 0.1 0.0 19.0 1.2 0.3 29.2 61.3 0.6 0.0 0.0 260 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2.3 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 2.5 n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 1.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 2 0
Valine (g) 0.9 n/a 0.0 0.0 n/a 1.7 0.2 0.1 0.3 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 17.9 0.0 0.0 15.4 0.0 1,080.0 68,632.8 0.0 1,144.2 1,889.0 21.0 0.0 0.0 72,800 1,517
Vitamin A, RAE (mcg) 5.1 0.0 0.0 0.8 0.0 320.0 3,431.0 0.0 311.8 517.0 5.0 0.0 0.0 4,591 96
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.2 0.0 0.0 18.5 1.7 0.0 0.0 0.2 0.0 0.0 21 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 21.3 45.4 n/a 0.0 0.0 231 5
Water (g) 23.6 0.1 0.0 0.6 0.0 152.3 396.8 11.2 46.4 12.0 13.4 2.2 0.6 659 14
Zinc (mg) 1.5 0.0 0.0 0.1 0.0 2.6 0.7 0.2 0.4 0.1 0.1 0.0 0.0 6 0

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