Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) shallots |
200 g (5,670g) cauliflower |
200 g (200g) broccoli |
200 g (200g) asparagus |
100 g (100g) rocket |
100 ml (86g) extra virgin olive oil |
50 ml (0g) white wine vinegar |
130 g (130g) thyme honey |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (4g) parsley |
1 tablespoon (9g) black sesame seeds |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 6.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 4.9 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Ash (g) | 8.0 | 43.1 | 1.7 | 1.3 | 1.4 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 0.4 | n/a | n/a | 57 | 10 |
| Aspartic acid (g) | 2.3 | 10.0 | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 370.0 | 1,247.4 | 94.0 | 46.0 | 160.0 | 0.9 | n/a | 7.8 | 17.4 | 5.2 | 87.8 | n/a | n/a | 2,036 | 339 |
| Calories | 720.0 | 1,417.5 | 68.0 | 44.0 | 25.0 | 763.8 | n/a | 395.2 | 20.1 | 1.4 | 51.6 | n/a | n/a | 3,507 | 584 |
| Calories (kj) | 3,020.0 | 5,896.8 | 282.0 | 188.0 | 105.0 | 3,195.9 | n/a | 1,653.6 | 83.4 | 5.7 | 215.7 | n/a | n/a | 14,646 | 2,441 |
| Carbohydrates (g) | 168.0 | 281.8 | 13.3 | 8.2 | 3.7 | 0.0 | n/a | 107.1 | 1.6 | 0.2 | 2.1 | n/a | n/a | 586 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 2.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Cystine | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 113.4 | 5.2 | 4.0 | 1.6 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 1.1 | n/a | n/a | 127 | 21 |
| Folate (mcg) | 340.0 | 3,231.9 | 126.0 | 298.0 | 97.0 | 0.0 | n/a | 2.6 | 2.1 | 5.8 | 8.7 | n/a | n/a | 4,112 | 685 |
| Folate, DFE (mcg) | 340.0 | 3,231.9 | 126.0 | 298.0 | 97.0 | 0.0 | n/a | 2.6 | 2.1 | 5.8 | 8.7 | n/a | n/a | 4,112 | 685 |
| Folate, food (mcg) | 340.0 | 3,231.9 | 126.0 | 298.0 | 97.0 | 0.0 | n/a | 2.6 | 2.1 | 5.8 | 8.7 | n/a | n/a | 4,112 | 685 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 55.0 | 1.4 | 1.6 | n/a | n/a | n/a | 53.2 | 0.1 | n/a | n/a | n/a | n/a | 111 | 19 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glucose (dextrose) | n/a | 53.3 | 1.0 | 0.8 | n/a | n/a | n/a | 46.5 | 0.1 | n/a | n/a | n/a | n/a | 102 | 17 |
| Glutamic acid (g) | 5.2 | 14.6 | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 22 | 4 |
| Glycine (g) | 1.2 | 4.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.4 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 23.8 | 1.5 | 1.8 | 1.5 | 0.5 | n/a | 0.5 | 0.5 | 0.2 | 1.3 | n/a | n/a | 44 | 7 |
| Isoleucine (g) | 1.1 | 4.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 6.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.3 | 12.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 210.0 | 850.5 | 42.0 | 28.0 | 47.0 | 0.0 | n/a | 2.6 | 14.7 | 1.9 | 31.6 | n/a | n/a | 1,228 | 205 |
| Maltose | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 2.9 | 8.8 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 13 | 2 |
| Methionine (g) | 0.3 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 63.0 | n/a | 0.0 | 0.8 | 0.0 | 1.7 | n/a | n/a | 67 | 11 |
| Niacin (mg) | 2.0 | 28.7 | 1.3 | 2.2 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 2.9 | 37.8 | 1.1 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Phenylalanine (g) | 0.8 | 3.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 600.0 | 2,494.8 | 132.0 | 108.0 | 52.0 | 0.0 | n/a | 5.2 | 31.8 | 2.2 | 56.6 | n/a | n/a | 3,483 | 580 |
| Phytosterols (mg) | 50.0 | 1,020.6 | n/a | n/a | n/a | 190.9 | n/a | n/a | n/a | 0.2 | 64.3 | n/a | n/a | 1,326 | 221 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.1 | 0.2 | 0.3 | 9.1 | n/a | 0.0 | 0.3 | 0.0 | 2.0 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 3,340.0 | 16,953.3 | 632.0 | 448.0 | 369.0 | 0.9 | n/a | 67.6 | 41.4 | 21.1 | 42.1 | n/a | n/a | 21,915 | 3,653 |
| Proline (g) | 1.7 | 4.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 25.0 | 108.9 | 5.6 | 4.8 | 2.6 | 0.0 | n/a | 0.4 | 1.3 | 0.1 | 1.6 | n/a | n/a | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 3.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 3.6 | 0.1 | 0.1 | 0.1 | 11.9 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 17 | 3 |
| Selenium (mcg) | 12.0 | 34.0 | 5.0 | 12.2 | 0.3 | 0.0 | n/a | 1.0 | 9.9 | 0.0 | 3.1 | n/a | n/a | 78 | 13 |
| Serine (g) | 1.1 | 4.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 120.0 | 1,701.0 | 66.0 | 28.0 | 27.0 | 1.7 | n/a | 5.2 | 340.5 | 2.1 | 1.0 | n/a | n/a | 2,293 | 382 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 108.3 | 3.4 | 2.6 | 2.1 | 0.0 | n/a | 106.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 223 | 37 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.0 | 4.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 4.5 | 1.6 | 3.0 | 0.4 | 12.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 11.3 | 0.3 | 0.4 | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 1.0 | 15.9 | 0.7 | 0.4 | 0.7 | 86.4 | n/a | 0.0 | 1.2 | 0.0 | 4.5 | n/a | n/a | 111 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.1 | 7.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 11,900.0 | 0.0 | 1,246.0 | 2,012.0 | 2,373.0 | 0.0 | n/a | 0.0 | 21.3 | 320.1 | 0.8 | n/a | n/a | 17,873 | 2,979 |
| Vitamin A, RAE (mcg) | 600.0 | 0.0 | 62.0 | 100.0 | 119.0 | 0.0 | n/a | 0.0 | 1.2 | 16.0 | 0.0 | n/a | n/a | 898 | 150 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.5 | 10.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Vitamin C (mg) | 80.0 | 2,732.9 | 178.4 | 15.4 | 15.0 | 0.0 | n/a | 0.7 | 0.5 | 5.1 | 0.0 | n/a | n/a | 3,028 | 505 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 798.0 | 5,220.4 | 178.6 | 185.3 | 91.7 | 0.0 | n/a | 22.2 | 24.8 | 3.3 | 0.4 | n/a | n/a | 6,525 | 1,087 |
| Zinc (mg) | 4.0 | 15.3 | 0.8 | 1.2 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.7 | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.