Nutritional Facts: Sweet-Glazed Spiral Meatloaf W/Ham and Swiss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean hamburger
1/2 cup (41g)
old-fashioned oatmeal
1/4 cup (61g)
milk
1/4 cup (40g)
onions
1 teaspoon (0g)
seasoning salt
1 teaspoon (6g)
Worcestershire sauce
1 (50g)
eggs
6 slices (171g)
Canadian bacon
6 slices (168g)
swiss cheese
1 to taste (0g)
pepper
1 tablespoon (15g)
honey mustard
1 tablespoon (14g)
dark brown sugar
Total 1 serving
Alanine (g) 8.9 0.2 0.1 0.0 n/a n/a 0.4 1.8 1.5 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.2 0.3 0.1 0.0 n/a n/a 0.4 1.9 1.6 n/a n/a n/a 14 3
Ash (g) 6.7 0.7 0.4 0.1 n/a 0.1 0.5 6.5 4.7 n/a 0.4 0.1 20 5
Aspartic acid (g) 12.2 0.5 0.2 0.0 n/a n/a 0.7 2.9 2.6 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 21.1 72.6 9.2 n/a 6.1 28.0 13.7 1,328.9 n/a 10.1 11.5 1,583 396
Calories 1,197.5 153.5 39.0 16.0 n/a 4.4 71.5 268.5 638.4 n/a 31.1 52.4 2,472 618
Calories (kj) 5,000.9 642.3 163.5 66.4 n/a 18.5 299.5 1,123.5 2,672.9 n/a 129.9 219.4 10,337 2,584
Carbohydrates (g) 0.0 27.4 2.8 3.7 n/a 1.1 0.4 2.9 9.0 n/a 4.4 13.5 65 16
Cholesterol (mg) 442.3 0.0 8.5 0.0 n/a 0.0 186.0 85.5 154.6 n/a 0.0 0.0 877 219
Copper (mg) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Cystine (g) 1.4 0.2 0.0 0.0 n/a n/a 0.1 0.4 0.5 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 4.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Folate (mcg) 40.8 13.0 3.1 7.6 n/a 0.5 23.5 6.8 10.1 n/a 0.3 0.1 106 26
Folate, DFE (mcg) 40.8 13.0 3.1 7.6 n/a 0.5 23.5 6.8 10.1 n/a 0.3 0.1 106 26
Folate, food (mcg) 40.8 13.0 3.1 7.6 n/a 0.5 23.5 6.8 10.1 n/a 0.3 0.1 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.8 n/a n/a 0.2 n/a 0.8 n/a n/a 0.2 2 0
Glutamic acid (g) 20.2 1.1 0.4 0.1 n/a n/a 0.8 4.9 9.6 n/a n/a n/a 37 9
Glycine (g) 10.4 0.3 0.0 0.0 n/a n/a 0.2 1.5 0.9 n/a n/a n/a 13 3
Histidine (g) 4.3 0.1 0.1 0.0 n/a n/a 0.2 1.3 1.8 n/a n/a n/a 8 2
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 1.7 0.0 0.1 n/a 0.3 0.9 1.2 0.3 n/a 0.1 0.1 20 5
Isoleucine (g) 6.1 0.2 0.1 0.0 n/a n/a 0.3 1.3 2.6 n/a n/a n/a 11 3
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 10.6 0.4 0.2 0.0 n/a n/a 0.5 2.5 5.0 n/a n/a n/a 19 5
Lysine (g) 11.2 0.3 0.2 0.0 n/a n/a 0.5 2.8 4.3 n/a n/a n/a 19 5
Magnesium (mg) 136.1 55.9 7.9 4.0 n/a 0.7 6.0 29.1 63.8 n/a 1.8 1.2 307 77
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 1.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 3.4 0.1 0.1 0.0 n/a n/a 0.2 1.0 1.3 n/a n/a n/a 6 2
Monounsaturated Fat (g) 29.6 0.8 0.6 0.0 n/a 0.0 1.8 5.4 12.2 n/a 0.8 0.0 51 13
Niacin (mg) 34.5 0.5 0.1 0.0 n/a 0.0 0.0 10.7 0.2 n/a 0.0 0.0 46 11
Pantothenic acid (mg) 4.0 0.5 0.2 0.0 n/a n/a 0.8 0.9 0.7 n/a 0.0 0.0 7 2
Phenylalanine (g) 5.4 0.3 0.1 0.0 n/a n/a 0.3 1.1 2.8 n/a n/a n/a 10 3
Phosphorus (mg) 1,251.9 166.1 56.7 11.6 n/a 3.4 99.0 415.5 952.6 n/a 4.2 0.6 2,962 740
Phytosterols n/a n/a 0.0 6.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 2.3 0.9 0.1 0.0 n/a 0.0 1.0 1.1 1.6 n/a 0.5 0.0 8 2
Potassium (mg) 2,184.0 146.6 92.1 58.4 n/a 45.3 69.0 588.2 129.4 n/a 8.3 18.4 3,340 835
Proline (g) 7.7 0.2 0.2 0.0 n/a n/a 0.3 1.3 6.2 n/a n/a n/a 16 4
Protein (g) 136.1 5.3 2.0 0.4 n/a 0.0 6.3 35.3 45.2 n/a 0.1 0.0 231 58
Retinol (mcg) 0.0 0.0 18.9 0.0 n/a 0.1 80.0 0.0 359.5 n/a 0.0 0.0 458 115
Riboflavin (mg) 1.1 0.1 0.1 0.0 n/a 0.0 0.2 0.3 0.5 n/a 0.0 0.0 2 1
Saturated Fat (g) 27.6 0.4 1.4 0.0 n/a 0.0 1.6 3.8 29.9 n/a 0.1 0.0 65 16
Selenium (mcg) 112.9 11.7 1.2 0.2 n/a 0.0 15.4 42.8 30.6 n/a 1.0 0.2 216 54
Serine (g) 5.6 0.3 0.1 0.0 n/a n/a 0.5 1.3 2.8 n/a n/a n/a 11 3
Sodium (mg) 449.1 2.4 29.9 1.6 n/a 55.5 71.0 2,409.4 322.6 n/a 135.0 3.9 3,480 870
Starch n/a 23.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Sucrose n/a 0.4 n/a 0.4 n/a n/a 0.0 n/a 0.2 n/a n/a 13.0 14 4
Sugar (g) 0.0 0.4 n/a 1.7 n/a 0.6 0.2 0.0 2.2 n/a 2.7 13.4 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 1.3 0.1 n/a 0.0 0.0 2 0
Threonine (g) 5.2 0.2 0.1 0.0 n/a n/a 0.3 1.4 1.7 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 2.2 0.2 n/a 0.0 n/a 0.0 0.5 0.4 0.6 n/a 0.2 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 68.0 2.6 2.2 0.0 n/a 0.0 4.8 11.9 46.7 n/a 1.5 0.0 138 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a n/a 0.1 0.4 0.7 n/a n/a n/a 2 0
Tyrosine (g) 4.1 0.2 0.1 0.0 n/a n/a 0.2 1.1 2.8 n/a n/a n/a 9 2
Valine (g) 6.7 0.3 0.1 0.0 n/a n/a 0.4 1.4 3.6 n/a n/a n/a 13 3
Vitamin A, IU (IU) 0.0 0.0 84.2 0.8 n/a 4.5 270.0 0.0 1,394.4 n/a 2.1 0.0 1,756 439
Vitamin A, RAE (mcg) 0.0 0.0 20.1 0.0 n/a 0.3 80.0 0.0 369.6 n/a 0.2 0.0 470 118
Vitamin B-12 (mcg) 15.0 0.0 0.2 0.0 n/a 0.0 0.4 1.1 5.6 n/a 0.0 0.0 22 6
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.9 3.0 n/a 0.7 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Vitamin D (IU) 27.2 0.0 n/a 0.0 n/a 0.0 41.0 189.8 33.6 n/a 0.0 0.0 292 73
Water (g) 472.9 4.4 53.5 35.6 n/a 4.5 38.1 114.5 62.4 n/a 8.6 0.2 794 199
Zinc (mg) 32.6 1.5 0.2 0.1 n/a 0.0 0.6 2.4 7.3 n/a 0.0 0.0 45 11

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