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    Nutritional Facts: Better Than Olive Garden Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    sweet butter
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    2 cups (476g)
    heavy cream
    1/4 teaspoon (1g)
    white pepper
    1/2 cup (50g)
    parmesan cheese
    3/4 cup (84g)
    mozzarella cheese
    12 ounces (342g)
    angel hair pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 n/a 0.6 0.6 1.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.4 n/a 0.8 0.4 1.6 3 1
    Ash (g) 0.0 0.0 0.1 2.1 0.0 4.0 2.8 3.0 12 3
    Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a 1.3 1.4 2.1 6 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 0.3 10.9 309.4 1.6 554.5 424.2 71.8 1,383 346
    Calories 305.4 238.7 8.9 1,642.2 1.8 215.5 252.0 1,268.8 3,933 983
    Calories (kj) 1,277.6 998.7 37.4 6,868.7 7.4 902.5 1,053.4 5,311.3 16,457 4,114
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.0 13.3 0.4 2.0 1.8 255.4 275 69
    Cholesterol (mg) 91.6 0.0 0.0 652.1 0.0 44.0 66.4 0.0 854 214
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.9 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 10.9 11 3
    Folate (mcg) 1.3 0.0 0.2 19.0 0.1 5.0 5.9 810.5 842 210
    Folate, DFE (mcg) 1.3 0.0 0.2 19.0 0.1 5.0 5.9 1,337.2 1,369 342
    Folate, food (mcg) 1.3 0.0 0.2 19.0 0.1 5.0 5.9 61.6 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 749 187
    Fructose n/a n/a n/a n/a n/a 0.1 0.1 0.4 1 0
    Galactose n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.5 0.4 1 0
    Glutamic acid (g) 0.1 0.0 0.0 2.0 n/a 4.3 3.7 15.7 26 6
    Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.4 1.5 3 1
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.5 0.4 1.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 0.1 0.1 0.5 0.4 11.3 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 1.0 1.0 1.7 4 1
    Lactose n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 1.0 n/a 1.9 1.5 3.4 8 2
    Lysine (g) 0.0 0.0 0.0 0.8 n/a 1.5 0.8 1.0 4 1
    Magnesium (mg) 0.9 0.0 1.5 33.3 0.5 19.0 16.8 181.3 253 63
    Maltose n/a n/a n/a n/a n/a 0.1 0.1 6.7 7 2
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 3 1
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.4 0.5 2 0
    Monounsaturated Fat (g) 9.0 19.7 0.0 50.9 0.0 4.2 5.5 0.6 90 22
    Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 24.5 25 6
    Pantothenic acid (mg) 0.0 0.0 0.0 1.2 n/a 0.2 0.1 1.5 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 1.0 0.8 2.3 5 1
    Phosphorus (mg) 10.2 0.0 9.2 295.1 1.1 364.5 297.4 646.4 1,624 406
    Phytosterols n/a 59.7 n/a n/a 0.3 n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 1.3 2.8 0.0 6.5 0.0 0.6 0.6 1.9 14 3
    Potassium (mg) 10.2 0.3 24.1 357.0 0.4 62.5 63.8 762.7 1,281 320
    Proline (g) 0.0 0.0 0.0 0.9 n/a 2.3 2.0 5.4 11 3
    Protein (g) 0.4 0.0 0.4 9.8 0.1 19.2 18.6 44.6 93 23
    Retinol (mcg) 285.8 0.0 0.0 1,927.8 0.0 111.5 146.2 0.0 2,471 618
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.2 1.4 2 1
    Saturated Fat (g) 21.9 3.7 0.0 109.6 0.0 8.7 11.0 0.9 156 39
    Selenium (mcg) 0.4 0.0 0.9 2.4 0.0 8.9 14.3 216.1 243 61
    Serine (g) 0.0 0.0 0.0 0.5 n/a 1.1 0.6 2.1 4 1
    Sodium (mg) 4.7 0.5 1.0 180.9 0.0 764.5 526.7 20.5 1,499 375
    Starch n/a n/a n/a n/a n/a n/a n/a 213.6 214 53
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 1.6 2 0
    Sugar (g) 0.0 0.0 0.1 0.5 n/a 0.5 0.9 9.1 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.4 n/a 0.7 0.8 1.6 4 1
    Tocopherol, alpha (mg) 1.0 3.9 0.0 5.0 n/a 0.1 0.2 0.4 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 3.0 3 1
    Total Fat (g) 34.6 27.0 0.0 176.1 0.0 14.3 18.8 5.2 276 69
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.6 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 1.2 0.9 0.8 3 1
    Valine (g) 0.0 0.0 0.0 0.7 n/a 1.3 1.1 2.0 5 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.5 6,997.2 0.0 432.5 567.8 0.0 9,063 2,266
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 1,956.4 0.0 114.5 150.4 0.0 2,513 628
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 1.1 1.9 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 1.9 2.9 0.1 0.0 0.0 0.0 5 1
    Vitamin D (IU) 25.6 0.0 0.0 128.5 0.0 10.5 13.4 0.0 178 45
    Water (g) 7.6 0.0 3.5 274.7 0.1 10.4 42.0 33.9 372 93
    Zinc (mg) 0.0 0.0 0.1 1.1 0.0 1.9 2.5 4.8 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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