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Nutritional Facts: Better Than Olive Garden Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
sweet butter
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
2 cups (476g)
heavy cream
1/4 teaspoon (1g)
white pepper
1/2 cup (50g)
parmesan cheese
3/4 cup (84g)
mozzarella cheese
12 ounces (342g)
angel hair pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a 0.6 0.6 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.4 n/a 0.8 0.4 1.6 3 1
Ash (g) 0.0 0.0 0.1 2.1 0.0 4.0 2.8 3.0 12 3
Aspartic acid (g) 0.0 0.0 0.0 0.7 n/a 1.3 1.4 2.1 6 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 0.3 10.9 309.4 1.6 554.5 424.2 71.8 1,383 346
Calories 305.4 238.7 8.9 1,642.2 1.8 215.5 252.0 1,268.8 3,933 983
Calories (kj) 1,277.6 998.7 37.4 6,868.7 7.4 902.5 1,053.4 5,311.3 16,457 4,114
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 13.3 0.4 2.0 1.8 255.4 275 69
Cholesterol (mg) 91.6 0.0 0.0 652.1 0.0 44.0 66.4 0.0 854 214
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.9 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 10.9 11 3
Folate (mcg) 1.3 0.0 0.2 19.0 0.1 5.0 5.9 810.5 842 210
Folate, DFE (mcg) 1.3 0.0 0.2 19.0 0.1 5.0 5.9 1,337.2 1,369 342
Folate, food (mcg) 1.3 0.0 0.2 19.0 0.1 5.0 5.9 61.6 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 749 187
Fructose n/a n/a n/a n/a n/a 0.1 0.1 0.4 1 0
Galactose n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.5 0.4 1 0
Glutamic acid (g) 0.1 0.0 0.0 2.0 n/a 4.3 3.7 15.7 26 6
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.4 0.4 1.5 3 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.5 0.4 1.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.1 0.1 0.5 0.4 11.3 13 3
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a 1.0 1.0 1.7 4 1
Lactose n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.0 n/a 1.9 1.5 3.4 8 2
Lysine (g) 0.0 0.0 0.0 0.8 n/a 1.5 0.8 1.0 4 1
Magnesium (mg) 0.9 0.0 1.5 33.3 0.5 19.0 16.8 181.3 253 63
Maltose n/a n/a n/a n/a n/a 0.1 0.1 6.7 7 2
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 3 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.5 0.4 0.5 2 0
Monounsaturated Fat (g) 9.0 19.7 0.0 50.9 0.0 4.2 5.5 0.6 90 22
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 24.5 25 6
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 n/a 0.2 0.1 1.5 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 1.0 0.8 2.3 5 1
Phosphorus (mg) 10.2 0.0 9.2 295.1 1.1 364.5 297.4 646.4 1,624 406
Phytosterols n/a 59.7 n/a n/a 0.3 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 1.3 2.8 0.0 6.5 0.0 0.6 0.6 1.9 14 3
Potassium (mg) 10.2 0.3 24.1 357.0 0.4 62.5 63.8 762.7 1,281 320
Proline (g) 0.0 0.0 0.0 0.9 n/a 2.3 2.0 5.4 11 3
Protein (g) 0.4 0.0 0.4 9.8 0.1 19.2 18.6 44.6 93 23
Retinol (mcg) 285.8 0.0 0.0 1,927.8 0.0 111.5 146.2 0.0 2,471 618
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.2 0.2 1.4 2 1
Saturated Fat (g) 21.9 3.7 0.0 109.6 0.0 8.7 11.0 0.9 156 39
Selenium (mcg) 0.4 0.0 0.9 2.4 0.0 8.9 14.3 216.1 243 61
Serine (g) 0.0 0.0 0.0 0.5 n/a 1.1 0.6 2.1 4 1
Sodium (mg) 4.7 0.5 1.0 180.9 0.0 764.5 526.7 20.5 1,499 375
Starch n/a n/a n/a n/a n/a n/a n/a 213.6 214 53
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 1.6 2 0
Sugar (g) 0.0 0.0 0.1 0.5 n/a 0.5 0.9 9.1 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 3 1
Threonine (g) 0.0 0.0 0.0 0.4 n/a 0.7 0.8 1.6 4 1
Tocopherol, alpha (mg) 1.0 3.9 0.0 5.0 n/a 0.1 0.2 0.4 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a 3.0 3 1
Total Fat (g) 34.6 27.0 0.0 176.1 0.0 14.3 18.8 5.2 276 69
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 1.2 0.9 0.8 3 1
Valine (g) 0.0 0.0 0.0 0.7 n/a 1.3 1.1 2.0 5 1
Vitamin A, IU (IU) 1,064.6 0.0 0.5 6,997.2 0.0 432.5 567.8 0.0 9,063 2,266
Vitamin A, RAE (mcg) 291.4 0.0 0.0 1,956.4 0.0 114.5 150.4 0.0 2,513 628
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 1.1 1.9 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 1.9 2.9 0.1 0.0 0.0 0.0 5 1
Vitamin D (IU) 25.6 0.0 0.0 128.5 0.0 10.5 13.4 0.0 178 45
Water (g) 7.6 0.0 3.5 274.7 0.1 10.4 42.0 33.9 372 93
Zinc (mg) 0.0 0.0 0.1 1.1 0.0 1.9 2.5 4.8 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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