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Nutritional Facts: Cheese-Glazed Autumn Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
pork steaks
2 glasses (206g)
dry white wine
1 pinch (0g)
mixed spice
1 to taste (0g)
fresh ground black pepper
1 tablespoon (7g)
plain flour
1 tablespoon (14g)
butter
1/2 tablespoon (7g)
light olive oil
3 (546g)
apples
2 ounces (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 6 3
Alcohol (g) 0.0 21.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 21 11
Arginine (g) 5.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 6 3
Ash (g) 4.8 0.4 n/a n/a 0.0 0.3 0.0 1.0 2.2 9 4
Aspartic acid (g) 8.7 n/a n/a n/a 0.0 0.0 0.0 0.4 0.9 10 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 18.5 n/a n/a 1.1 3.4 0.1 32.8 409.5 525 262
Calories 662.9 168.8 n/a n/a 27.3 101.8 59.7 283.9 228.9 1,533 767
Calories (kj) 2,774.9 703.8 n/a n/a 114.2 425.9 249.7 1,190.3 956.5 6,415 3,208
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.4 n/a n/a 5.7 0.0 0.0 75.4 0.7 87 44
Cholesterol (mg) 292.6 0.0 n/a n/a 0.0 30.5 0.0 0.0 59.6 383 191
Copper (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 13.1 0.0 13 7
Folate (mcg) 22.9 2.1 n/a n/a 13.7 0.4 0.0 16.4 10.2 66 33
Folate, DFE (mcg) 22.9 2.1 n/a n/a 21.8 0.4 0.0 16.4 10.2 74 37
Folate, food (mcg) 22.9 2.1 n/a n/a 2.2 0.4 0.0 16.4 10.2 54 27
Folic acid (mcg) 0.0 0.0 n/a n/a 11.5 0.0 0.0 0.0 0.0 12 6
Fructose n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 32 16
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 13.3 n/a 13 7
Glutamic acid (g) 14.7 n/a n/a n/a 0.3 0.0 0.0 0.1 3.5 19 9
Glycine (g) 4.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 5 2
Histidine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 4 2
Iron (mg) 3.9 0.6 n/a n/a 0.3 0.0 0.0 0.7 0.4 6 3
Isoleucine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 5 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 0.1 1.4 9 5
Lysine (g) 8.4 n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 10 5
Magnesium (mg) 114.3 20.6 n/a n/a 1.6 0.3 0.0 27.3 15.9 180 90
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.2 0.0 1 0
Methionine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 12.9 0.0 n/a n/a 0.0 3.0 4.9 0.0 5.3 26 13
Niacin (mg) 19.8 0.2 n/a n/a 0.4 0.0 0.0 0.5 0.0 21 10
Pantothenic acid (mg) 3.7 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.2 4 2
Phenylalanine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 5 2
Phosphorus (mg) 978.3 37.0 n/a n/a 8.1 3.4 0.0 60.1 290.8 1,378 689
Phytosterols n/a n/a n/a n/a n/a n/a 14.9 65.5 n/a 80 40
Polyunsaturated Fat (g) 3.1 0.0 n/a n/a 0.0 0.4 0.7 0.3 0.5 5 3
Potassium (mg) 1,650.3 146.1 n/a n/a 8.0 3.4 0.1 584.2 55.7 2,448 1,224
Proline (g) 3.8 n/a n/a n/a 0.1 0.0 0.0 0.0 1.6 6 3
Protein (g) 94.0 0.1 n/a n/a 0.8 0.1 0.0 1.4 14.1 111 55
Retinol (mcg) 9.1 0.0 n/a n/a 0.0 95.3 0.0 0.0 146.5 251 125
Riboflavin (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 2 1
Saturated Fat (g) 10.0 0.0 n/a n/a 0.0 7.3 0.9 0.2 12.0 30 15
Selenium (mcg) 148.1 0.2 n/a n/a 2.5 0.1 0.0 0.0 7.9 159 79
Serine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.8 5 2
Sodium (mg) 228.6 10.3 n/a n/a 0.1 101.4 0.1 5.5 352.7 699 349
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 11.3 0.1 11 6
Sugar (g) 0.0 2.0 n/a n/a 0.0 0.0 0.0 56.7 0.3 59 30
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.8 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 5 3
Threonine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 5 2
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.3 1.0 1.0 0.2 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 28.8 0.0 n/a n/a 0.1 11.5 6.8 0.9 18.8 67 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 1
Tyrosine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 4 2
Valine (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 6 3
Vitamin A, IU (IU) 32.0 0.0 n/a n/a 0.0 354.9 0.0 294.8 569.1 1,251 625
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 97.1 0.0 16.4 150.5 264 132
Vitamin B-12 (mcg) 3.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 4 2
Vitamin B-6 (mg) 2.8 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 2
Vitamin C (mg) 4.1 0.0 n/a n/a 0.0 0.0 0.0 25.1 0.0 29 15
Vitamin D n/a 0.0 n/a n/a 0.0 8.5 0.0 0.0 13.6 22 11
Water (g) 328.8 178.8 n/a n/a 0.9 2.3 0.0 467.2 20.9 999 499
Zinc (mg) 8.3 0.2 n/a n/a 0.1 0.0 0.0 0.2 1.8 11 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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