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    Nutritional Facts: Cheese-Glazed Autumn Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (457g)
    pork steaks
    2 glasses (206g)
    dry white wine
    1 pinch (0g)
    mixed spice
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (7g)
    plain flour
    1 tablespoon (14g)
    butter
    1/2 tablespoon (7g)
    light olive oil
    3 (546g)
    apples
    2 ounces (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 6 3
    Alcohol (g) 0.0 21.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 21 11
    Arginine (g) 5.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 6 3
    Ash (g) 4.8 0.4 n/a n/a 0.0 0.3 0.0 1.0 2.2 9 4
    Aspartic acid (g) 8.7 n/a n/a n/a 0.0 0.0 0.0 0.4 0.9 10 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.4 18.5 n/a n/a 1.1 3.4 0.1 32.8 409.5 525 262
    Calories 662.9 168.8 n/a n/a 27.3 101.8 59.7 283.9 228.9 1,533 767
    Calories (kj) 2,774.9 703.8 n/a n/a 114.2 425.9 249.7 1,190.3 956.5 6,415 3,208
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.4 n/a n/a 5.7 0.0 0.0 75.4 0.7 87 44
    Cholesterol (mg) 292.6 0.0 n/a n/a 0.0 30.5 0.0 0.0 59.6 383 191
    Copper (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 13.1 0.0 13 7
    Folate (mcg) 22.9 2.1 n/a n/a 13.7 0.4 0.0 16.4 10.2 66 33
    Folate, DFE (mcg) 22.9 2.1 n/a n/a 21.8 0.4 0.0 16.4 10.2 74 37
    Folate, food (mcg) 22.9 2.1 n/a n/a 2.2 0.4 0.0 16.4 10.2 54 27
    Folic acid (mcg) 0.0 0.0 n/a n/a 11.5 0.0 0.0 0.0 0.0 12 6
    Fructose n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 32 16
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 13.3 n/a 13 7
    Glutamic acid (g) 14.7 n/a n/a n/a 0.3 0.0 0.0 0.1 3.5 19 9
    Glycine (g) 4.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 5 2
    Histidine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 4 2
    Iron (mg) 3.9 0.6 n/a n/a 0.3 0.0 0.0 0.7 0.4 6 3
    Isoleucine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 5 3
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 0.1 1.4 9 5
    Lysine (g) 8.4 n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 10 5
    Magnesium (mg) 114.3 20.6 n/a n/a 1.6 0.3 0.0 27.3 15.9 180 90
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 12.9 0.0 n/a n/a 0.0 3.0 4.9 0.0 5.3 26 13
    Niacin (mg) 19.8 0.2 n/a n/a 0.4 0.0 0.0 0.5 0.0 21 10
    Pantothenic acid (mg) 3.7 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.2 4 2
    Phenylalanine (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 5 2
    Phosphorus (mg) 978.3 37.0 n/a n/a 8.1 3.4 0.0 60.1 290.8 1,378 689
    Phytosterols n/a n/a n/a n/a n/a n/a 14.9 65.5 n/a 80 40
    Polyunsaturated Fat (g) 3.1 0.0 n/a n/a 0.0 0.4 0.7 0.3 0.5 5 3
    Potassium (mg) 1,650.3 146.1 n/a n/a 8.0 3.4 0.1 584.2 55.7 2,448 1,224
    Proline (g) 3.8 n/a n/a n/a 0.1 0.0 0.0 0.0 1.6 6 3
    Protein (g) 94.0 0.1 n/a n/a 0.8 0.1 0.0 1.4 14.1 111 55
    Retinol (mcg) 9.1 0.0 n/a n/a 0.0 95.3 0.0 0.0 146.5 251 125
    Riboflavin (mg) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 2 1
    Saturated Fat (g) 10.0 0.0 n/a n/a 0.0 7.3 0.9 0.2 12.0 30 15
    Selenium (mcg) 148.1 0.2 n/a n/a 2.5 0.1 0.0 0.0 7.9 159 79
    Serine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.8 5 2
    Sodium (mg) 228.6 10.3 n/a n/a 0.1 101.4 0.1 5.5 352.7 699 349
    Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 11.3 0.1 11 6
    Sugar (g) 0.0 2.0 n/a n/a 0.0 0.0 0.0 56.7 0.3 59 30
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.8 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 5 3
    Threonine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 5 2
    Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.3 1.0 1.0 0.2 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Total Fat (g) 28.8 0.0 n/a n/a 0.1 11.5 6.8 0.9 18.8 67 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 1
    Tyrosine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 4 2
    Valine (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 6 3
    Vitamin A, IU (IU) 32.0 0.0 n/a n/a 0.0 354.9 0.0 294.8 569.1 1,251 625
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 97.1 0.0 16.4 150.5 264 132
    Vitamin B-12 (mcg) 3.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 4 2
    Vitamin B-6 (mg) 2.8 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 2
    Vitamin C (mg) 4.1 0.0 n/a n/a 0.0 0.0 0.0 25.1 0.0 29 15
    Vitamin D n/a 0.0 n/a n/a 0.0 8.5 0.0 0.0 13.6 22 11
    Water (g) 328.8 178.8 n/a n/a 0.9 2.3 0.0 467.2 20.9 999 499
    Zinc (mg) 8.3 0.2 n/a n/a 0.1 0.0 0.0 0.2 1.8 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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