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Nutritional Facts: Oven Roasted Winter Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (240g)
shallots
12 ounces (343g)
butternut squash
12 ounces (340g)
sweet potatoes
12 ounces (340g)
swede
12 ounces (340g)
celeriac
1 tablespoon (0g)
mixed herbs
2 large (7g)
garlic cloves
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.2 0.5 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.9 2.7 3.4 2.8 3.4 n/a 0.1 0.0 n/a 14 2
Aspartic acid (g) 0.6 0.4 1.3 0.3 n/a n/a 0.0 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 88.8 164.6 102.1 159.9 146.3 n/a 13.0 0.4 n/a 675 113
Calories 172.8 154.3 292.6 122.5 142.9 n/a 10.7 358.0 n/a 1,254 209
Calories (kj) 724.8 644.6 1,221.4 513.7 598.8 n/a 44.9 1,498.1 n/a 5,246 874
Carbohydrates (g) 40.3 40.1 68.5 27.7 31.3 n/a 2.4 0.0 n/a 210 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.5 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 6.9 10.2 8.5 6.1 n/a 0.2 0.0 n/a 32 5
Folate (mcg) 81.6 92.6 37.4 71.4 27.2 n/a 0.2 0.0 n/a 310 52
Folate, DFE (mcg) 81.6 92.6 37.4 71.4 27.2 n/a 0.2 0.0 n/a 310 52
Folate, food (mcg) 81.6 92.6 37.4 71.4 27.2 n/a 0.2 0.0 n/a 310 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 3.4 2.4 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 3.3 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 1.2 0.6 0.5 0.5 n/a n/a 0.1 0.0 n/a 3 0
Glycine (g) 0.3 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.9 2.4 2.1 1.8 2.4 n/a 0.1 0.2 n/a 12 2
Isoleucine (g) 0.3 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 50.4 116.6 85.1 78.3 68.0 n/a 1.8 0.0 n/a 400 67
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.7 0.9 0.6 0.5 n/a 0.1 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 29.5 n/a 30 5
Niacin (mg) 0.5 4.1 1.9 2.4 2.4 n/a 0.1 0.0 n/a 11 2
Pantothenic acid (mg) 0.7 1.4 2.7 0.5 1.2 n/a 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 144.0 113.1 159.9 197.3 391.3 n/a 11.0 0.0 n/a 1,017 169
Phytosterols (mg) 12.0 n/a 40.8 n/a n/a n/a n/a 89.5 n/a 142 24
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.3 0.5 n/a 0.0 4.3 n/a 5 1
Potassium (mg) 801.6 1,206.9 1,146.6 1,146.6 1,020.7 n/a 28.9 0.4 n/a 5,352 892
Proline (g) 0.4 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 6.0 3.4 5.3 4.1 5.1 n/a 0.5 0.0 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.3 n/a 0.0 5.6 n/a 6 1
Selenium (mcg) 2.9 1.7 2.0 2.4 2.4 n/a 1.0 0.0 n/a 12 2
Serine (g) 0.3 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 28.8 13.7 187.1 68.0 340.2 n/a 1.2 0.8 n/a 640 107
Starch n/a n/a 43.0 n/a n/a n/a n/a n/a n/a 43 7
Sucrose n/a 0.8 8.6 n/a n/a n/a n/a n/a n/a 9 2
Sugar n/a 7.5 14.2 19.1 5.4 n/a 0.1 0.0 n/a 46 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.3 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 4.9 0.9 1.0 1.2 n/a 0.0 5.8 n/a 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.2 0.3 0.2 0.7 1.0 n/a 0.0 40.5 n/a 43 7
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,856.0 36,445.6 48,267.6 6.8 0.0 n/a 0.6 0.0 n/a 87,577 14,596
Vitamin A, RAE (mcg) 144.0 1,824.0 2,412.2 0.0 0.0 n/a 0.0 0.0 n/a 4,380 730
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.5 0.7 0.3 0.6 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 19.2 72.0 8.2 85.1 27.2 n/a 2.2 0.0 n/a 214 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 191.5 296.3 262.9 305.0 299.4 n/a 4.2 0.0 n/a 1,359 227
Zinc (mg) 1.0 0.5 1.0 1.2 1.1 n/a 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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