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    Nutritional Facts: Oven Roasted Winter Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (240g)
    shallots
    12 ounces (343g)
    butternut squash
    12 ounces (340g)
    sweet potatoes
    12 ounces (340g)
    swede
    12 ounces (340g)
    celeriac
    1 tablespoon (0g)
    mixed herbs
    2 large (7g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.2 0.2 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.9 2.7 3.4 2.8 3.4 n/a 0.1 0.0 n/a 14 2
    Aspartic acid (g) 0.6 0.4 1.3 0.3 n/a n/a 0.0 0.0 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 88.8 164.6 102.1 159.9 146.3 n/a 13.0 0.4 n/a 675 113
    Calories 172.8 154.3 292.6 122.5 142.9 n/a 10.7 358.0 n/a 1,254 209
    Calories (kj) 724.8 644.6 1,221.4 513.7 598.8 n/a 44.9 1,498.1 n/a 5,246 874
    Carbohydrates (g) 40.3 40.1 68.5 27.7 31.3 n/a 2.4 0.0 n/a 210 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.2 0.5 0.1 0.2 n/a 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 6.9 10.2 8.5 6.1 n/a 0.2 0.0 n/a 32 5
    Folate (mcg) 81.6 92.6 37.4 71.4 27.2 n/a 0.2 0.0 n/a 310 52
    Folate, DFE (mcg) 81.6 92.6 37.4 71.4 27.2 n/a 0.2 0.0 n/a 310 52
    Folate, food (mcg) 81.6 92.6 37.4 71.4 27.2 n/a 0.2 0.0 n/a 310 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 3.4 2.4 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 3.3 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 1.2 0.6 0.5 0.5 n/a n/a 0.1 0.0 n/a 3 0
    Glycine (g) 0.3 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.9 2.4 2.1 1.8 2.4 n/a 0.1 0.2 n/a 12 2
    Isoleucine (g) 0.3 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.2 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 50.4 116.6 85.1 78.3 68.0 n/a 1.8 0.0 n/a 400 67
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.7 0.9 0.6 0.5 n/a 0.1 0.0 n/a 4 1
    Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 29.5 n/a 30 5
    Niacin (mg) 0.5 4.1 1.9 2.4 2.4 n/a 0.1 0.0 n/a 11 2
    Pantothenic acid (mg) 0.7 1.4 2.7 0.5 1.2 n/a 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 144.0 113.1 159.9 197.3 391.3 n/a 11.0 0.0 n/a 1,017 169
    Phytosterols (mg) 12.0 n/a 40.8 n/a n/a n/a n/a 89.5 n/a 142 24
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.3 0.5 n/a 0.0 4.3 n/a 5 1
    Potassium (mg) 801.6 1,206.9 1,146.6 1,146.6 1,020.7 n/a 28.9 0.4 n/a 5,352 892
    Proline (g) 0.4 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Protein (g) 6.0 3.4 5.3 4.1 5.1 n/a 0.5 0.0 n/a 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.2 0.1 0.2 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.1 0.3 n/a 0.0 5.6 n/a 6 1
    Selenium (mcg) 2.9 1.7 2.0 2.4 2.4 n/a 1.0 0.0 n/a 12 2
    Serine (g) 0.3 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 28.8 13.7 187.1 68.0 340.2 n/a 1.2 0.8 n/a 640 107
    Starch n/a n/a 43.0 n/a n/a n/a n/a n/a n/a 43 7
    Sucrose n/a 0.8 8.6 n/a n/a n/a n/a n/a n/a 9 2
    Sugar n/a 7.5 14.2 19.1 5.4 n/a 0.1 0.0 n/a 46 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.3 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.1 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 4.9 0.9 1.0 1.2 n/a 0.0 5.8 n/a 14 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat (g) 0.2 0.3 0.2 0.7 1.0 n/a 0.0 40.5 n/a 43 7
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.3 0.1 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 2,856.0 36,445.6 48,267.6 6.8 0.0 n/a 0.6 0.0 n/a 87,577 14,596
    Vitamin A, RAE (mcg) 144.0 1,824.0 2,412.2 0.0 0.0 n/a 0.0 0.0 n/a 4,380 730
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.5 0.7 0.3 0.6 n/a 0.1 0.0 n/a 3 1
    Vitamin C (mg) 19.2 72.0 8.2 85.1 27.2 n/a 2.2 0.0 n/a 214 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 191.5 296.3 262.9 305.0 299.4 n/a 4.2 0.0 n/a 1,359 227
    Zinc (mg) 1.0 0.5 1.0 1.2 1.1 n/a 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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