Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) boneless skinless chicken breasts |
1 tablespoon (14g) vegetable oil |
1 large (150g) onions |
2 teaspoons (1g) dried parsley |
2 teaspoons (5g) black pepper |
1/4 teaspoon (25g) season salt |
1/4 teaspoon (1g) garlic powder |
1 1/2 cups (356g) water |
2 (8g) chicken bouillon cubes |
1 (0g) bay leaves |
4 (852g) potatoes |
2 (122g) carrots |
16 ounces (490g) stewed tomatoes |
1 cup (135g) frozen green beans |
1/2 cup (119g) water |
4 tablespoons (31g) flour |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 7 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 3.9 | 0.0 | 9.2 | 1.2 | 5.7 | 0.6 | 0.1 | 0.1 | 26 | 7 |
| Aspartic acid (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.2 | 0.6 | 0.3 | n/a | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 0.0 | 34.5 | 11.4 | 20.4 | n/a | 0.6 | 10.7 | 15.0 | 0.5 | 102.2 | 40.3 | 166.5 | 56.7 | 3.6 | 4.7 | 485 | 121 |
| Calories | 403.6 | 120.2 | 60.0 | 2.9 | 11.5 | n/a | 2.6 | 0.0 | 21.4 | 0.2 | 656.0 | 50.0 | 127.3 | 37.8 | 0.0 | 113.8 | 1,607 | 402 |
| Calories (kj) | 1,688.6 | 503.1 | 249.0 | 12.2 | 48.3 | n/a | 10.7 | 0.0 | 89.4 | 0.8 | 2,734.9 | 211.1 | 528.8 | 158.0 | 0.0 | 475.9 | 6,711 | 1,678 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.5 | 2.9 | n/a | 0.6 | 0.0 | 1.4 | 0.0 | 148.8 | 11.7 | 30.3 | 8.7 | 0.0 | 23.8 | 243 | 61 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 57 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.3 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18.7 | 3.4 | 4.9 | 4.1 | 0.0 | 0.8 | 36 | 9 |
| Folate (mcg) | 14.2 | 0.0 | 28.5 | 1.8 | 0.8 | n/a | 0.4 | 0.0 | 2.6 | 0.1 | 136.3 | 23.2 | 24.5 | 31.1 | 0.0 | 57.2 | 320 | 80 |
| Folate, DFE (mcg) | 14.2 | 0.0 | 28.5 | 1.8 | 0.8 | n/a | 0.4 | 0.0 | 2.6 | 0.1 | 136.3 | 23.2 | 24.5 | 31.1 | 0.0 | 90.9 | 354 | 89 |
| Folate, food (mcg) | 14.2 | 0.0 | 28.5 | 1.8 | 0.8 | n/a | 0.4 | 0.0 | 2.6 | 0.1 | 136.3 | 23.2 | 24.5 | 31.1 | 0.0 | 9.1 | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 48 | 12 |
| Fructose | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.7 | 9.2 | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.7 | 8.0 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 11.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.4 | 1.7 | 0.2 | n/a | 1.1 | 18 | 5 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.4 | 6.5 | 0.9 | 0.0 | 1.5 | 18 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 8 | 2 |
| Lysine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 9 | 2 |
| Magnesium (mg) | 92.0 | 0.0 | 15.0 | 4.0 | 7.9 | n/a | 0.6 | 3.6 | 4.5 | 0.1 | 196.0 | 14.6 | 58.8 | 25.7 | 1.2 | 6.9 | 431 | 108 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 36.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 1.2 | 3.5 | 0.5 | 0.0 | 1.8 | 53 | 13 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 743.4 | 0.0 | 43.5 | 4.4 | 7.3 | n/a | 3.2 | 0.0 | 13.3 | 0.1 | 485.6 | 42.7 | 97.9 | 39.2 | 0.0 | 33.8 | 1,514 | 379 |
| Phytosterols | n/a | 131.6 | 22.5 | n/a | 4.2 | n/a | 0.1 | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | 201 | 50 |
| Polyunsaturated Fat (g) | 1.4 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 10 | 3 |
| Potassium (mg) | 1,309.8 | 0.0 | 219.0 | 26.8 | 61.1 | n/a | 9.2 | 3.6 | 24.7 | 0.3 | 3,586.9 | 390.4 | 1,013.5 | 214.7 | 1.2 | 33.4 | 6,895 | 1,724 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 4 | 1 |
| Protein (g) | 75.2 | 0.0 | 1.7 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 17.2 | 1.1 | 4.5 | 2.0 | 0.0 | 3.2 | 107 | 27 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 113.3 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 2.2 | 0.0 | 2.6 | 0.1 | 2.9 | 0.5 | 0.0 | 10.6 | 134 | 33 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 410.6 | 0.0 | 6.0 | 4.5 | 0.9 | n/a | 0.5 | 10.7 | 1,910.0 | 0.0 | 51.1 | 84.2 | 1,082.0 | 1.4 | 3.6 | 0.6 | 3,566 | 892 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | 1.7 | n/a | n/a | n/a | n/a | 133 | 33 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 4.4 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 6.6 | 5.8 | 17.2 | 1.7 | 0.0 | 0.1 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 4.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 9.2 | 13.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.3 | 0.9 | 0.2 | 0.0 | 0.3 | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 3.0 | 19.4 | 25.2 | n/a | 0.0 | 0.0 | 0.2 | 3.7 | 17.0 | 20,381.3 | 842.1 | 752.0 | 0.0 | 0.0 | 22,150 | 5,538 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,018.7 | 44.1 | 37.8 | 0.0 | 0.0 | 1,135 | 284 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 4.2 | 0.0 | 11.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 167.8 | 7.2 | 38.7 | 5.5 | 0.0 | 0.0 | 236 | 59 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 268.3 | 0.0 | 133.7 | 0.1 | 0.6 | n/a | 0.0 | 355.1 | 0.2 | 0.0 | 676.0 | 107.7 | 448.2 | 123.4 | 118.4 | 3.7 | 2,235 | 559 |
| Zinc (mg) | 2.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.8 | 0.3 | 0.0 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.