Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
1 cup (200g) pearl barley |
2 cups (140g) fresh mushrooms |
1 (110g) onions |
1 piece (4g) celery |
3/4 cup (101g) frozen peas |
3/4 cup (124g) frozen corn |
6 (36g) beef bouillon cubes |
8 cups (1,896g) water |
1 teaspoon (3g) garlic powder |
4 tablespoons (54g) vegetable oil |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 5.0 | 2.2 | 1.2 | 0.4 | 0.0 | 0.8 | 0.6 | 17.4 | 1.9 | 0.1 | 0.0 | 0.1 | 30 | 3 |
| Aspartic acid (g) | 9.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 58.0 | 4.2 | 25.3 | 1.6 | 22.1 | 5.0 | 21.6 | 56.9 | 2.4 | 0.0 | 10.2 | 266 | 27 |
| Calories | 580.6 | 704.0 | 30.8 | 44.0 | 0.6 | 77.4 | 108.9 | 85.7 | 0.0 | 10.3 | 480.9 | 5.8 | 2,129 | 213 |
| Calories (kj) | 2,426.8 | 2,946.0 | 130.2 | 182.6 | 2.7 | 323.6 | 456.6 | 358.6 | 0.0 | 43.0 | 2,012.3 | 24.2 | 8,906 | 891 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.7 | 155.4 | 4.6 | 10.3 | 0.1 | 13.7 | 25.8 | 8.5 | 0.0 | 2.3 | 0.0 | 1.5 | 223 | 22 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 29 |
| Copper (mg) | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 31.2 | 1.4 | 1.9 | 0.1 | 4.5 | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 43 | 4 |
| Folate (mcg) | 13.6 | 46.0 | 23.8 | 20.9 | 1.4 | 53.3 | 44.6 | 11.5 | 0.0 | 1.5 | 0.0 | 0.4 | 217 | 22 |
| Folate, DFE (mcg) | 13.6 | 46.0 | 23.8 | 20.9 | 1.4 | 53.3 | 44.6 | 11.5 | 0.0 | 1.5 | 0.0 | 0.4 | 217 | 22 |
| Folate, food (mcg) | 13.6 | 46.0 | 23.8 | 20.9 | 1.4 | 53.3 | 44.6 | 11.5 | 0.0 | 1.5 | 0.0 | 0.4 | 217 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 16.1 | 5.2 | 0.5 | 0.3 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Glycine (g) | 4.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.6 | 5.0 | 0.7 | 0.2 | 0.0 | 1.5 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 18 | 2 |
| Isoleucine (g) | 4.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 8.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 95.3 | 158.0 | 12.6 | 11.0 | 0.4 | 26.1 | 22.3 | 18.4 | 19.0 | 2.4 | 0.0 | 3.9 | 369 | 37 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 2.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Methionine (g) | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 15.0 | 0.0 | 28 | 3 |
| Niacin (mg) | 22.7 | 9.2 | 5.0 | 0.1 | 0.0 | 1.7 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.6 | 2.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 966.2 | 442.0 | 120.4 | 31.9 | 1.0 | 82.4 | 85.4 | 115.2 | 0.0 | 12.8 | 0.0 | 3.6 | 1,861 | 186 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 526.6 | 2.1 | 546 | 55 |
| Polyunsaturated Fat (g) | 1.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 29.7 | 0.0 | 33 | 3 |
| Potassium (mg) | 1,664.7 | 560.0 | 445.2 | 160.6 | 10.4 | 153.8 | 259.9 | 160.6 | 19.0 | 37.0 | 0.0 | 30.6 | 3,502 | 350 |
| Proline (g) | 4.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 98.7 | 19.8 | 4.3 | 1.2 | 0.0 | 5.2 | 3.7 | 5.7 | 0.0 | 0.5 | 0.0 | 0.2 | 140 | 14 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 7.0 | 0.0 | 18 | 2 |
| Selenium (mcg) | 109.8 | 75.4 | 13.0 | 0.6 | 0.0 | 1.9 | 0.9 | 9.9 | 0.0 | 0.7 | 0.0 | 0.1 | 212 | 21 |
| Serine (g) | 3.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 362.9 | 18.0 | 7.0 | 4.4 | 3.2 | 108.5 | 3.7 | 6,113.5 | 56.9 | 1.9 | 0.0 | 0.5 | 6,680 | 668 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | 0.0 | 4.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 1.6 | 2.8 | 4.7 | 0.1 | 5.0 | n/a | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 7.8 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 20.3 | 2.3 | 0.5 | 0.1 | 0.0 | 0.4 | 1.0 | 3.2 | 0.0 | 0.0 | 54.4 | 0.1 | 82 | 8 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 4.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 27.2 | 44.0 | 0.0 | 2.2 | 18.0 | 2,068.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 2,172 | 217 |
| Vitamin A, RAE (mcg) | 9.1 | 2.0 | 0.0 | 0.0 | 0.9 | 103.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 116 | 12 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 8.1 | 0.1 | 18.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Water (g) | 328.9 | 20.2 | 129.4 | 98.0 | 3.8 | 80.4 | 92.7 | 1.2 | 1,894.1 | 0.2 | 0.0 | 0.3 | 2,649 | 265 |
| Zinc (mg) | 24.6 | 4.3 | 0.7 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 3 |
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