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Nutritional Facts: Creamy Basil & Tomato Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
farfalle pasta
1 teaspoon (5g)
olive oil
1/4 (28g)
onions
1 (3g)
garlic cloves
2 tablespoons (7g)
sun-dried tomatoes
7 ounces (198g)
diced tomatoes
1 to taste (3g)
black pepper
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
4 ounces (114g)
cream cheese
2 tablespoons (31g)
milk
2 tablespoons (10g)
parmesan cheese
2 (236g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 2.9 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 3.4 5 1
Ash (g) 1.6 0.0 0.1 0.0 0.8 1.0 n/a 0.1 0.1 0.1 1.5 0.2 0.8 2.7 9 2
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.6 0.1 0.3 4.7 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.1 0.0 6.3 5.4 7.3 19.8 n/a 15.7 16.0 5.7 111.3 36.3 110.9 11.8 386 96
Calories 690.1 39.8 11.0 4.5 17.1 35.7 n/a 1.6 2.7 1.5 388.5 19.5 43.1 269.0 1,524 381
Calories (kj) 2,888.6 166.5 45.7 18.7 71.4 146.9 n/a 6.8 11.1 6.1 1,625.6 81.7 180.5 1,125.7 6,375 1,594
Carbohydrates (g) 138.9 0.0 2.6 1.0 3.7 7.7 n/a 0.3 0.7 0.3 4.6 1.4 0.4 0.0 162 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 125.0 4.3 8.8 151.0 289 72
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 6.0 0.0 0.5 0.1 0.8 2.4 n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 11 3
Folate (mcg) 440.8 0.0 5.2 0.1 4.5 29.8 n/a 2.2 2.4 0.9 12.5 1.5 1.0 9.4 510 128
Folate, DFE (mcg) 727.3 0.0 5.2 0.1 4.5 29.8 n/a 2.2 2.4 0.9 12.5 1.5 1.0 9.4 797 199
Folate, food (mcg) 33.5 0.0 5.2 0.1 4.5 29.8 n/a 2.2 2.4 0.9 12.5 1.5 1.0 9.4 103 26
Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407 102
Fructose (g) 0.2 n/a 0.4 n/a n/a 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.5 n/a n/a 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 8.5 0.0 0.1 0.0 0.3 0.9 n/a 0.0 0.0 0.0 1.5 0.2 0.9 7.4 20 5
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 2.2 3 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1.9 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 0.0 0.1 0.1 0.6 0.5 n/a 0.6 0.4 0.1 0.4 0.0 0.1 0.9 10 2
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.2 2.5 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.6 n/a 0.0 n/a 4 1
Leucine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.4 4.1 7 2
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.1 0.3 4.8 7 2
Magnesium (mg) 98.6 0.0 2.8 0.8 12.8 21.8 n/a 5.0 2.7 2.0 10.2 4.0 3.8 61.4 226 56
Maltose (g) 3.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1.3 2 0
Monounsaturated Fat (g) 0.3 3.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 9.8 0.3 0.8 1.8 16 4
Niacin (mg) 13.3 0.0 0.0 0.0 0.6 1.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 24.6 40 10
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.6 0.1 0.0 3.4 5 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.2 2.0 4 1
Phosphorus (mg) 351.5 0.0 8.0 4.6 23.6 47.6 n/a 1.9 1.5 2.2 120.4 28.4 72.9 495.6 1,158 290
Phytosterols n/a 9.9 4.1 n/a n/a 13.9 n/a 0.7 2.0 n/a n/a 0.0 n/a n/a 31 8
Polyunsaturated Fat (g) 1.0 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.6 0.0 0.1 0.9 5 1
Potassium (mg) 414.8 0.0 40.2 12.0 226.8 470.3 n/a 18.4 12.6 13.4 156.8 46.1 12.5 873.2 2,297 574
Proline (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.5 1.6 6 1
Protein (g) 24.3 0.0 0.3 0.2 0.9 1.7 n/a 0.2 0.1 0.1 6.7 1.0 3.8 50.1 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 407.8 9.5 22.3 21.2 461 115
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 21.9 0.7 1.7 1.3 27 7
Selenium (mcg) 117.6 0.0 0.1 0.4 0.4 0.0 n/a 0.0 0.0 0.1 2.7 0.6 1.8 75.5 199 50
Serine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.2 1.9 4 1
Sodium (mg) 11.2 0.1 1.1 0.5 138.6 9.9 n/a 0.5 0.3 2.3 364.7 14.9 152.9 273.8 971 243
Starch (g) 116.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 117 29
Sucrose (g) 0.9 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 5.0 0.0 1.2 0.0 2.5 5.2 n/a 0.0 0.0 0.0 3.6 n/a 0.1 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 2.2 4 1
Tocopherol, alpha (mg) 0.2 0.6 0.0 0.0 0.0 1.1 n/a 0.1 0.2 0.0 0.3 n/a 0.0 0.4 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 2 1
Total Fat (g) 2.8 4.5 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 38.9 1.1 2.9 6.1 57 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.6 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 1.8 3 1
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.3 2.6 5 1
Vitamin A, IU (IU) 0.0 0.0 0.6 0.3 57.8 1,653.1 n/a 5.2 17.0 9.7 1,525.6 42.1 86.5 70.8 3,469 867
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.9 83.3 n/a 0.3 0.9 0.5 415.8 10.1 22.9 21.2 558 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.5 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin C (mg) 0.0 0.0 2.0 0.9 2.6 27.2 n/a 0.0 0.0 0.6 0.0 0.5 0.0 2.8 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.4 n/a 2.1 11.8 42 11
Water (g) 18.4 0.0 24.5 1.8 1.0 187.6 n/a 0.1 0.1 0.0 61.8 26.7 2.1 178.9 503 126
Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.6 0.1 0.4 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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