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    Nutritional Facts: Creamy Basil & Tomato Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    farfalle pasta
    1 teaspoon (5g)
    olive oil
    1/4 (28g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (7g)
    sun-dried tomatoes
    7 ounces (198g)
    diced tomatoes
    1 to taste (3g)
    black pepper
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried parsley
    4 ounces (114g)
    cream cheese
    2 tablespoons (31g)
    milk
    2 tablespoons (10g)
    parmesan cheese
    2 (236g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 2.9 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 3.4 5 1
    Ash (g) 1.6 0.0 0.1 0.0 0.8 1.0 n/a 0.1 0.1 0.1 1.5 0.2 0.8 2.7 9 2
    Aspartic acid (g) 1.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.6 0.1 0.3 4.7 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 39.1 0.0 6.3 5.4 7.3 19.8 n/a 15.7 16.0 5.7 111.3 36.3 110.9 11.8 386 96
    Calories 690.1 39.8 11.0 4.5 17.1 35.7 n/a 1.6 2.7 1.5 388.5 19.5 43.1 269.0 1,524 381
    Calories (kj) 2,888.6 166.5 45.7 18.7 71.4 146.9 n/a 6.8 11.1 6.1 1,625.6 81.7 180.5 1,125.7 6,375 1,594
    Carbohydrates (g) 138.9 0.0 2.6 1.0 3.7 7.7 n/a 0.3 0.7 0.3 4.6 1.4 0.4 0.0 162 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 125.0 4.3 8.8 151.0 289 72
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 6.0 0.0 0.5 0.1 0.8 2.4 n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 11 3
    Folate (mcg) 440.8 0.0 5.2 0.1 4.5 29.8 n/a 2.2 2.4 0.9 12.5 1.5 1.0 9.4 510 128
    Folate, DFE (mcg) 727.3 0.0 5.2 0.1 4.5 29.8 n/a 2.2 2.4 0.9 12.5 1.5 1.0 9.4 797 199
    Folate, food (mcg) 33.5 0.0 5.2 0.1 4.5 29.8 n/a 2.2 2.4 0.9 12.5 1.5 1.0 9.4 103 26
    Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407 102
    Fructose (g) 0.2 n/a 0.4 n/a n/a 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.5 n/a n/a 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Glutamic acid (g) 8.5 0.0 0.1 0.0 0.3 0.9 n/a 0.0 0.0 0.0 1.5 0.2 0.9 7.4 20 5
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 2.2 3 1
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1.9 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.1 0.0 0.1 0.1 0.6 0.5 n/a 0.6 0.4 0.1 0.4 0.0 0.1 0.9 10 2
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.2 2.5 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.6 n/a 0.0 n/a 4 1
    Leucine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.4 4.1 7 2
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.1 0.3 4.8 7 2
    Magnesium (mg) 98.6 0.0 2.8 0.8 12.8 21.8 n/a 5.0 2.7 2.0 10.2 4.0 3.8 61.4 226 56
    Maltose (g) 3.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1.3 2 0
    Monounsaturated Fat (g) 0.3 3.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 9.8 0.3 0.8 1.8 16 4
    Niacin (mg) 13.3 0.0 0.0 0.0 0.6 1.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 24.6 40 10
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.6 0.1 0.0 3.4 5 1
    Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.2 2.0 4 1
    Phosphorus (mg) 351.5 0.0 8.0 4.6 23.6 47.6 n/a 1.9 1.5 2.2 120.4 28.4 72.9 495.6 1,158 290
    Phytosterols n/a 9.9 4.1 n/a n/a 13.9 n/a 0.7 2.0 n/a n/a 0.0 n/a n/a 31 8
    Polyunsaturated Fat (g) 1.0 0.5 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 1.6 0.0 0.1 0.9 5 1
    Potassium (mg) 414.8 0.0 40.2 12.0 226.8 470.3 n/a 18.4 12.6 13.4 156.8 46.1 12.5 873.2 2,297 574
    Proline (g) 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.5 1.6 6 1
    Protein (g) 24.3 0.0 0.3 0.2 0.9 1.7 n/a 0.2 0.1 0.1 6.7 1.0 3.8 50.1 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 407.8 9.5 22.3 21.2 461 115
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 21.9 0.7 1.7 1.3 27 7
    Selenium (mcg) 117.6 0.0 0.1 0.4 0.4 0.0 n/a 0.0 0.0 0.1 2.7 0.6 1.8 75.5 199 50
    Serine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.2 1.9 4 1
    Sodium (mg) 11.2 0.1 1.1 0.5 138.6 9.9 n/a 0.5 0.3 2.3 364.7 14.9 152.9 273.8 971 243
    Starch (g) 116.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 117 29
    Sucrose (g) 0.9 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 5.0 0.0 1.2 0.0 2.5 5.2 n/a 0.0 0.0 0.0 3.6 n/a 0.1 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 2.2 4 1
    Tocopherol, alpha (mg) 0.2 0.6 0.0 0.0 0.0 1.1 n/a 0.1 0.2 0.0 0.3 n/a 0.0 0.4 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.6 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 2 1
    Total Fat (g) 2.8 4.5 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 38.9 1.1 2.9 6.1 57 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.6 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.2 1.8 3 1
    Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.3 2.6 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.6 0.3 57.8 1,653.1 n/a 5.2 17.0 9.7 1,525.6 42.1 86.5 70.8 3,469 867
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.9 83.3 n/a 0.3 0.9 0.5 415.8 10.1 22.9 21.2 558 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.5 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
    Vitamin C (mg) 0.0 0.0 2.0 0.9 2.6 27.2 n/a 0.0 0.0 0.6 0.0 0.5 0.0 2.8 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.4 n/a 2.1 11.8 42 11
    Water (g) 18.4 0.0 24.5 1.8 1.0 187.6 n/a 0.1 0.1 0.0 61.8 26.7 2.1 178.9 503 126
    Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.6 0.1 0.4 1.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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