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Nutritional Facts: Creamy Mashed Whipped Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
carrots
3 tablespoons (43g)
butter
4 ounces (114g)
cream cheese
1/4 cup (60g)
heavy cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3/4 teaspoon (1g)
tarragon
1/2 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 1.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 11.0 0.9 1.5 0.3 3.0 0.0 0.2 0.0 17 3
Aspartic acid (g) 2.2 0.0 0.6 0.1 0.0 0.0 n/a 0.0 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 374.6 10.2 111.3 38.7 0.7 2.5 15.4 0.9 554 92
Calories 465.4 305.4 388.5 205.3 0.0 1.4 4.0 0.2 1,370 228
Calories (kj) 1,963.6 1,277.6 1,625.6 858.6 0.0 6.0 16.7 1.0 5,749 958
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 108.7 0.0 4.6 1.7 0.0 0.4 0.7 0.0 116 19
Cholesterol (mg) 0.0 91.6 125.0 81.5 0.0 0.0 0.0 0.0 298 50
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 31.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 32 5
Folate (mcg) 215.7 1.3 12.5 2.4 0.0 0.1 3.7 1.0 237 39
Folate, DFE (mcg) 215.7 1.3 12.5 2.4 0.0 0.1 3.7 1.0 237 39
Folate, food (mcg) 215.7 1.3 12.5 2.4 0.0 0.1 3.7 1.0 237 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 4.2 0.1 1.5 0.3 0.0 0.0 n/a 0.0 6 1
Glycine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.0 0.4 0.0 0.0 0.1 0.4 0.0 4 1
Isoleucine (g) 0.9 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 3.6 n/a n/a 0.0 n/a n/a 4 1
Leucine (g) 1.2 0.0 0.7 0.1 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.1 0.0 0.6 0.1 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 136.2 0.9 10.2 4.2 0.0 1.0 4.7 0.3 157 26
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 9.0 9.8 6.4 0.0 0.0 0.0 0.0 25 4
Niacin (mg) 11.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 11 2
Pantothenic acid (mg) 3.1 0.0 0.6 0.2 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 397.3 10.2 120.4 36.9 0.0 0.9 4.2 0.4 570 95
Phytosterols n/a n/a n/a n/a 0.0 0.5 1.1 0.0 2 0
Polyunsaturated Fat (g) 1.3 1.3 1.6 0.8 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 3,632.0 10.2 156.8 44.6 0.2 7.6 40.8 3.5 3,896 649
Proline (g) 0.6 0.0 0.8 0.1 0.0 0.0 n/a 0.0 2 0
Protein (g) 10.6 0.4 6.7 1.2 0.0 0.1 0.3 0.0 19 3
Retinol (mcg) 0.0 285.8 407.8 241.0 0.0 0.0 0.0 0.0 935 156
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 21.9 21.9 13.7 0.0 0.0 0.0 0.0 58 10
Selenium (mcg) 1.1 0.4 2.7 0.3 0.0 0.0 0.1 0.0 5 1
Serine (g) 0.6 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 783.2 304.2 364.7 22.6 1,162.7 0.1 0.8 0.4 2,639 440
Starch (g) 16.2 n/a 0.4 n/a n/a n/a n/a n/a 17 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 40.7 n/a 0.0 n/a n/a 0.0 n/a n/a 41 7
Sugar (g) 53.8 0.0 3.6 0.1 0.0 0.0 n/a 0.0 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.3 0.1 0.0 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 7.5 1.0 0.3 0.6 0.0 0.0 n/a 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 2.7 34.6 38.9 22.0 0.0 0.0 0.1 0.0 98 16
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 189,613.1 1,064.6 1,525.6 874.7 0.0 3.1 56.7 53.3 193,191 32,199
Vitamin A, RAE (mcg) 9,477.3 291.4 415.8 244.5 0.0 0.2 2.8 2.7 10,435 1,739
Vitamin B-12 (mcg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 67.0 0.0 0.0 0.4 0.0 0.0 0.7 0.8 69 11
Vitamin D (IU) 0.0 25.6 28.4 16.1 0.0 0.0 0.0 0.0 70 12
Water (g) 1,002.1 6.8 61.8 34.3 0.0 0.1 0.1 0.6 1,106 184
Zinc (mg) 2.7 0.0 0.6 0.1 0.0 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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