Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (220g) onions |
3 (183g) carrots |
6 (18g) garlic cloves |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1/4 cup (66g) tomato paste |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
1 cup (235g) dry white wine |
28 ounces (794g) crushed tomatoes in puree |
1 cup (244g) milk |
12 ounces (342g) spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 4.5 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 1.5 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24.2 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 5.5 | 4.8 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 1.6 | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.8 | 1.8 | 0.3 | 4.1 | 4.0 | 1.8 | n/a | n/a | 0.5 | 10.7 | 1.8 | 3.0 | n/a | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | 7.6 | 7.1 | 0.4 | n/a | n/a | n/a | 1.7 | 0.6 | 2.1 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 60.4 | 32.6 | 68.0 | 63.6 | 23.6 | n/a | n/a | 21.2 | 269.9 | 290.4 | 71.8 | n/a | 952 | 238 |
| Calories | 119.3 | 88.0 | 75.0 | 26.8 | 975.2 | 1,195.1 | 53.7 | n/a | n/a | 192.9 | 254.0 | 156.2 | 1,268.8 | n/a | 4,405 | 1,101 |
| Calories (kj) | 499.4 | 365.2 | 316.6 | 112.1 | 4,073.3 | 4,998.3 | 224.7 | n/a | n/a | 804.4 | 1,063.8 | 653.9 | 5,311.3 | n/a | 18,423 | 4,606 |
| Carbohydrates (g) | 0.0 | 20.5 | 17.5 | 6.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | 6.1 | 57.9 | 11.3 | 255.4 | n/a | 387 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 327.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.2 | 0.0 | n/a | 670 | 167 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.0 | 1.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 5.1 | 0.4 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 15.1 | 0.0 | 10.9 | n/a | 38 | 9 |
| Folate (mcg) | 0.0 | 41.8 | 34.8 | 0.5 | 27.2 | 22.7 | 7.9 | n/a | n/a | 2.4 | 103.2 | 12.2 | 810.5 | n/a | 1,063 | 266 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 34.8 | 0.5 | 27.2 | 22.7 | 7.9 | n/a | n/a | 2.4 | 103.2 | 12.2 | 1,337.2 | n/a | 1,590 | 397 |
| Folate, food (mcg) | 0.0 | 41.8 | 34.8 | 0.5 | 27.2 | 22.7 | 7.9 | n/a | n/a | 2.4 | 103.2 | 12.2 | 61.6 | n/a | 314 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 749.0 | n/a | 749 | 187 |
| Fructose | n/a | 2.8 | 1.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.1 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.7 | 0.1 | 12.7 | 12.0 | 1.4 | n/a | n/a | n/a | 4.5 | 1.7 | 15.7 | n/a | 49 | 12 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 3.6 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 1.5 | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 3.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.5 | 0.3 | 9.5 | 4.0 | 2.0 | n/a | n/a | 0.6 | 10.3 | 0.1 | 11.3 | n/a | 39 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 3.6 | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | 1.7 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 6.6 | 6.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.8 | 3.4 | n/a | 18 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 7.0 | 6.9 | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | 1.0 | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 22.0 | 22.0 | 4.5 | 81.6 | 86.3 | 27.5 | n/a | n/a | 23.5 | 158.8 | 31.7 | 181.3 | n/a | 639 | 160 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 1.5 | 0.0 | 3.1 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 29.7 | 42.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.6 | 0.6 | n/a | 86 | 22 |
| Niacin (mg) | 0.0 | 0.3 | 1.8 | 0.1 | 21.1 | 19.7 | 2.0 | n/a | n/a | 0.3 | 9.7 | 0.2 | 24.5 | n/a | 80 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.5 | 0.1 | 2.5 | 3.0 | 0.1 | n/a | n/a | 0.1 | 2.2 | 0.8 | 1.5 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 3.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 2.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 64.1 | 27.5 | 775.6 | 795.2 | 54.4 | n/a | n/a | 42.3 | 254.0 | 226.9 | 646.4 | n/a | 2,950 | 738 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.0 | 2.0 | 8.7 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.3 | 1.9 | n/a | 16 | 4 |
| Potassium (mg) | 0.1 | 321.2 | 585.6 | 72.2 | 1,338.1 | 1,304.1 | 664.2 | n/a | n/a | 167.0 | 2,326.0 | 368.4 | 762.7 | n/a | 7,910 | 1,977 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 3.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 5.4 | n/a | 14 | 3 |
| Protein (g) | 0.0 | 2.4 | 1.7 | 1.1 | 84.3 | 76.7 | 2.8 | n/a | n/a | 0.2 | 13.0 | 8.0 | 44.6 | n/a | 235 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 75.6 | 0.0 | n/a | 85 | 21 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 1.4 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.0 | 26.6 | 35.8 | 0.1 | n/a | n/a | 0.0 | 0.3 | 5.6 | 0.9 | n/a | 71 | 18 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 2.6 | 71.7 | 111.8 | 3.5 | n/a | n/a | 0.2 | 4.8 | 4.9 | 216.1 | n/a | 417 | 104 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 3.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 2.1 | n/a | 10 | 2 |
| Sodium (mg) | 0.3 | 8.8 | 126.3 | 3.1 | 299.4 | 254.5 | 517.5 | n/a | n/a | 11.8 | 1,047.9 | 119.6 | 20.5 | n/a | 2,409 | 602 |
| Starch | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 216 | 54 |
| Sucrose | n/a | 2.2 | 6.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 9.3 | 8.7 | 0.2 | 0.0 | n/a | 8.0 | n/a | n/a | 2.3 | n/a | n/a | 9.1 | n/a | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 3.0 | n/a | 8 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 3.5 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 1.6 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.2 | 0.0 | 1.7 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.4 | 0.1 | 68.0 | 96.3 | 0.3 | n/a | n/a | 0.0 | 2.2 | 8.9 | 5.2 | n/a | 195 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.8 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 4.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | 2.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 30,572.0 | 1.6 | 0.0 | 31.8 | 998.9 | n/a | n/a | 0.0 | 5,549.1 | 336.7 | 0.0 | n/a | 37,494 | 9,374 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 9.1 | 49.8 | n/a | n/a | 0.0 | 277.8 | 80.5 | 0.0 | n/a | 1,945 | 486 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 1.6 | 1.7 | 0.1 | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.5 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 10.8 | 5.6 | 0.0 | 3.2 | 14.3 | n/a | n/a | 0.0 | 73.0 | 3.7 | 0.0 | n/a | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Water (g) | 0.0 | 196.0 | 161.6 | 10.5 | 298.1 | 277.5 | 48.1 | n/a | n/a | 204.3 | 710.0 | 214.0 | 33.9 | n/a | 2,154 | 538 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 20.3 | 10.0 | 0.4 | n/a | n/a | 0.3 | 2.1 | 0.9 | 4.8 | n/a | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.