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    Nutritional Facts: Spaghetti With Bolognese Sauce (Martha Stewart)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 (220g)
    onions
    3 (183g)
    carrots
    6 (18g)
    garlic cloves
    1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    1/4 cup (66g)
    tomato paste
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    1 cup (235g)
    dry white wine
    28 ounces (794g)
    crushed tomatoes in puree
    1 cup (244g)
    milk
    12 ounces (342g)
    spaghetti
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 5.3 4.5 0.1 n/a n/a n/a 0.4 0.3 1.5 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24.2 0.0 0.0 0.0 n/a 24 6
    Arginine (g) 0.0 0.2 0.2 0.1 5.5 4.8 0.1 n/a n/a n/a 0.3 0.3 1.6 n/a 13 3
    Ash (g) 0.0 0.8 1.8 0.3 4.1 4.0 1.8 n/a n/a 0.5 10.7 1.8 3.0 n/a 29 7
    Aspartic acid (g) 0.0 0.2 0.3 0.1 7.6 7.1 0.4 n/a n/a n/a 1.7 0.6 2.1 n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 50.6 60.4 32.6 68.0 63.6 23.6 n/a n/a 21.2 269.9 290.4 71.8 n/a 952 238
    Calories 119.3 88.0 75.0 26.8 975.2 1,195.1 53.7 n/a n/a 192.9 254.0 156.2 1,268.8 n/a 4,405 1,101
    Calories (kj) 499.4 365.2 316.6 112.1 4,073.3 4,998.3 224.7 n/a n/a 804.4 1,063.8 653.9 5,311.3 n/a 18,423 4,606
    Carbohydrates (g) 0.0 20.5 17.5 6.0 0.0 0.0 12.4 n/a n/a 6.1 57.9 11.3 255.4 n/a 387 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 327.2 0.0 n/a n/a 0.0 0.0 34.2 0.0 n/a 670 167
    Copper (mg) 0.0 0.1 0.1 0.1 0.3 0.2 0.2 n/a n/a 0.0 1.5 0.0 1.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.2 0.0 0.9 1.0 0.0 n/a n/a n/a 0.2 0.1 0.9 n/a 3 1
    Dietary Fiber (g) 0.0 3.7 5.1 0.4 0.0 0.0 2.7 n/a n/a 0.0 15.1 0.0 10.9 n/a 38 9
    Folate (mcg) 0.0 41.8 34.8 0.5 27.2 22.7 7.9 n/a n/a 2.4 103.2 12.2 810.5 n/a 1,063 266
    Folate, DFE (mcg) 0.0 41.8 34.8 0.5 27.2 22.7 7.9 n/a n/a 2.4 103.2 12.2 1,337.2 n/a 1,590 397
    Folate, food (mcg) 0.0 41.8 34.8 0.5 27.2 22.7 7.9 n/a n/a 2.4 103.2 12.2 61.6 n/a 314 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 749.0 n/a 749 187
    Fructose n/a 2.8 1.0 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 0.4 n/a 8 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 1.1 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 0.4 n/a 10 2
    Glutamic acid (g) 0.0 0.6 0.7 0.1 12.7 12.0 1.4 n/a n/a n/a 4.5 1.7 15.7 n/a 49 12
    Glycine (g) 0.0 0.1 0.1 0.0 5.7 3.6 0.1 n/a n/a n/a 0.3 0.2 1.5 n/a 12 3
    Histidine (g) 0.0 0.0 0.1 0.0 2.7 3.1 0.0 n/a n/a n/a 0.2 0.2 1.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.1 0.5 0.5 0.3 9.5 4.0 2.0 n/a n/a 0.6 10.3 0.1 11.3 n/a 39 10
    Isoleucine (g) 0.0 0.0 0.1 0.0 3.7 3.6 0.1 n/a n/a n/a 0.3 0.5 1.7 n/a 10 3
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.2 0.1 6.6 6.2 0.1 n/a n/a n/a 0.5 0.8 3.4 n/a 18 4
    Lysine (g) 0.0 0.1 0.2 0.0 7.0 6.9 0.1 n/a n/a n/a 0.5 0.6 1.0 n/a 16 4
    Magnesium (mg) 0.0 22.0 22.0 4.5 81.6 86.3 27.5 n/a n/a 23.5 158.8 31.7 181.3 n/a 639 160
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.7 n/a 7 2
    Manganese (mg) 0.0 0.3 0.3 0.3 0.0 0.0 0.2 n/a n/a 0.3 1.5 0.0 3.1 n/a 6 2
    Methionine (g) 0.0 0.0 0.0 0.0 2.2 2.0 0.0 n/a n/a n/a 0.1 0.2 0.5 n/a 5 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 29.7 42.9 0.0 n/a n/a 0.0 0.3 2.6 0.6 n/a 86 22
    Niacin (mg) 0.0 0.3 1.8 0.1 21.1 19.7 2.0 n/a n/a 0.3 9.7 0.2 24.5 n/a 80 20
    Pantothenic acid (mg) 0.0 0.3 0.5 0.1 2.5 3.0 0.1 n/a n/a 0.1 2.2 0.8 1.5 n/a 11 3
    Phenylalanine (g) 0.0 0.1 0.1 0.0 3.3 3.1 0.1 n/a n/a n/a 0.3 0.4 2.3 n/a 10 2
    Phosphorus (mg) 0.0 63.8 64.1 27.5 775.6 795.2 54.4 n/a n/a 42.3 254.0 226.9 646.4 n/a 2,950 738
    Phytosterols (mg) 29.8 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 63 16
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 2.0 8.7 0.1 n/a n/a 0.0 0.9 0.3 1.9 n/a 16 4
    Potassium (mg) 0.1 321.2 585.6 72.2 1,338.1 1,304.1 664.2 n/a n/a 167.0 2,326.0 368.4 762.7 n/a 7,910 1,977
    Proline (g) 0.0 0.0 0.1 0.0 4.3 3.1 0.0 n/a n/a n/a 0.2 0.8 5.4 n/a 14 3
    Protein (g) 0.0 2.4 1.7 1.1 84.3 76.7 2.8 n/a n/a 0.2 13.0 8.0 44.6 n/a 235 59
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a n/a 0.0 0.0 75.6 0.0 n/a 85 21
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.7 1.1 0.1 n/a n/a 0.0 0.4 0.4 1.4 n/a 4 1
    Saturated Fat (g) 1.9 0.1 0.1 0.0 26.6 35.8 0.1 n/a n/a 0.0 0.3 5.6 0.9 n/a 71 18
    Selenium (mcg) 0.0 1.1 0.2 2.6 71.7 111.8 3.5 n/a n/a 0.2 4.8 4.9 216.1 n/a 417 104
    Serine (g) 0.0 0.0 0.1 0.0 3.4 3.2 0.1 n/a n/a n/a 0.3 0.4 2.1 n/a 10 2
    Sodium (mg) 0.3 8.8 126.3 3.1 299.4 254.5 517.5 n/a n/a 11.8 1,047.9 119.6 20.5 n/a 2,409 602
    Starch n/a 0.0 2.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 213.6 n/a 216 54
    Sucrose n/a 2.2 6.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 n/a 11 3
    Sugar (g) 0.0 9.3 8.7 0.2 0.0 n/a 8.0 n/a n/a 2.3 n/a n/a 9.1 n/a 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 3.3 0.0 n/a n/a 0.0 0.6 0.1 3.0 n/a 8 2
    Threonine (g) 0.0 0.0 0.3 0.0 3.3 3.5 0.1 n/a n/a n/a 0.3 0.4 1.6 n/a 10 2
    Tocopherol, alpha (mg) 1.9 0.0 1.2 0.0 1.7 n/a 2.8 n/a n/a 0.0 n/a n/a 0.4 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 3.0 n/a 3 1
    Total Fat (g) 13.5 0.2 0.4 0.1 68.0 96.3 0.3 n/a n/a 0.0 2.2 8.9 5.2 n/a 195 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 1.0 0.0 n/a n/a n/a 0.1 0.1 0.6 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.1 0.0 2.6 2.7 0.0 n/a n/a n/a 0.2 0.4 0.8 n/a 7 2
    Valine (g) 0.0 0.0 0.1 0.1 4.1 4.2 0.1 n/a n/a n/a 0.3 0.5 2.0 n/a 11 3
    Vitamin A, IU (IU) 0.0 4.4 30,572.0 1.6 0.0 31.8 998.9 n/a n/a 0.0 5,549.1 336.7 0.0 n/a 37,494 9,374
    Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 0.0 9.1 49.8 n/a n/a 0.0 277.8 80.5 0.0 n/a 1,945 486
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 3.2 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a 14 3
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.2 1.6 1.7 0.1 n/a n/a 0.1 1.2 0.1 0.5 n/a 6 2
    Vitamin C (mg) 0.0 16.3 10.8 5.6 0.0 3.2 14.3 n/a n/a 0.0 73.0 3.7 0.0 n/a 127 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 18 5
    Water (g) 0.0 196.0 161.6 10.5 298.1 277.5 48.1 n/a n/a 204.3 710.0 214.0 33.9 n/a 2,154 538
    Zinc (mg) 0.0 0.4 0.4 0.2 20.3 10.0 0.4 n/a n/a 0.3 2.1 0.9 4.8 n/a 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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