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Nutritional Facts: Spaghetti With Bolognese Sauce (Martha Stewart)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (220g)
onions
3 (183g)
carrots
6 (18g)
garlic cloves
1 lb (454g)
ground beef
1 lb (454g)
ground pork
1/4 cup (66g)
tomato paste
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
1 cup (235g)
dry white wine
28 ounces (794g)
crushed tomatoes in puree
1 cup (244g)
milk
12 ounces (342g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 5.3 4.5 0.1 n/a n/a n/a 0.4 0.3 1.5 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24.2 0.0 0.0 0.0 n/a 24 6
Arginine (g) 0.0 0.2 0.2 0.1 5.5 4.8 0.1 n/a n/a n/a 0.3 0.3 1.6 n/a 13 3
Ash (g) 0.0 0.8 1.8 0.3 4.1 4.0 1.8 n/a n/a 0.5 10.7 1.8 3.0 n/a 29 7
Aspartic acid (g) 0.0 0.2 0.3 0.1 7.6 7.1 0.4 n/a n/a n/a 1.7 0.6 2.1 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 50.6 60.4 32.6 68.0 63.6 23.6 n/a n/a 21.2 269.9 290.4 71.8 n/a 952 238
Calories 119.3 88.0 75.0 26.8 975.2 1,195.1 53.7 n/a n/a 192.9 254.0 156.2 1,268.8 n/a 4,405 1,101
Calories (kj) 499.4 365.2 316.6 112.1 4,073.3 4,998.3 224.7 n/a n/a 804.4 1,063.8 653.9 5,311.3 n/a 18,423 4,606
Carbohydrates (g) 0.0 20.5 17.5 6.0 0.0 0.0 12.4 n/a n/a 6.1 57.9 11.3 255.4 n/a 387 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 327.2 0.0 n/a n/a 0.0 0.0 34.2 0.0 n/a 670 167
Copper (mg) 0.0 0.1 0.1 0.1 0.3 0.2 0.2 n/a n/a 0.0 1.5 0.0 1.0 n/a 3 1
Cystine (g) 0.0 0.0 0.2 0.0 0.9 1.0 0.0 n/a n/a n/a 0.2 0.1 0.9 n/a 3 1
Dietary Fiber (g) 0.0 3.7 5.1 0.4 0.0 0.0 2.7 n/a n/a 0.0 15.1 0.0 10.9 n/a 38 9
Folate (mcg) 0.0 41.8 34.8 0.5 27.2 22.7 7.9 n/a n/a 2.4 103.2 12.2 810.5 n/a 1,063 266
Folate, DFE (mcg) 0.0 41.8 34.8 0.5 27.2 22.7 7.9 n/a n/a 2.4 103.2 12.2 1,337.2 n/a 1,590 397
Folate, food (mcg) 0.0 41.8 34.8 0.5 27.2 22.7 7.9 n/a n/a 2.4 103.2 12.2 61.6 n/a 314 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 749.0 n/a 749 187
Fructose n/a 2.8 1.0 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 0.4 n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 1.1 n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 0.4 n/a 10 2
Glutamic acid (g) 0.0 0.6 0.7 0.1 12.7 12.0 1.4 n/a n/a n/a 4.5 1.7 15.7 n/a 49 12
Glycine (g) 0.0 0.1 0.1 0.0 5.7 3.6 0.1 n/a n/a n/a 0.3 0.2 1.5 n/a 12 3
Histidine (g) 0.0 0.0 0.1 0.0 2.7 3.1 0.0 n/a n/a n/a 0.2 0.2 1.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.1 0.5 0.5 0.3 9.5 4.0 2.0 n/a n/a 0.6 10.3 0.1 11.3 n/a 39 10
Isoleucine (g) 0.0 0.0 0.1 0.0 3.7 3.6 0.1 n/a n/a n/a 0.3 0.5 1.7 n/a 10 3
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.1 6.6 6.2 0.1 n/a n/a n/a 0.5 0.8 3.4 n/a 18 4
Lysine (g) 0.0 0.1 0.2 0.0 7.0 6.9 0.1 n/a n/a n/a 0.5 0.6 1.0 n/a 16 4
Magnesium (mg) 0.0 22.0 22.0 4.5 81.6 86.3 27.5 n/a n/a 23.5 158.8 31.7 181.3 n/a 639 160
Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 6.7 n/a 7 2
Manganese (mg) 0.0 0.3 0.3 0.3 0.0 0.0 0.2 n/a n/a 0.3 1.5 0.0 3.1 n/a 6 2
Methionine (g) 0.0 0.0 0.0 0.0 2.2 2.0 0.0 n/a n/a n/a 0.1 0.2 0.5 n/a 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 29.7 42.9 0.0 n/a n/a 0.0 0.3 2.6 0.6 n/a 86 22
Niacin (mg) 0.0 0.3 1.8 0.1 21.1 19.7 2.0 n/a n/a 0.3 9.7 0.2 24.5 n/a 80 20
Pantothenic acid (mg) 0.0 0.3 0.5 0.1 2.5 3.0 0.1 n/a n/a 0.1 2.2 0.8 1.5 n/a 11 3
Phenylalanine (g) 0.0 0.1 0.1 0.0 3.3 3.1 0.1 n/a n/a n/a 0.3 0.4 2.3 n/a 10 2
Phosphorus (mg) 0.0 63.8 64.1 27.5 775.6 795.2 54.4 n/a n/a 42.3 254.0 226.9 646.4 n/a 2,950 738
Phytosterols (mg) 29.8 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 63 16
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.0 2.0 8.7 0.1 n/a n/a 0.0 0.9 0.3 1.9 n/a 16 4
Potassium (mg) 0.1 321.2 585.6 72.2 1,338.1 1,304.1 664.2 n/a n/a 167.0 2,326.0 368.4 762.7 n/a 7,910 1,977
Proline (g) 0.0 0.0 0.1 0.0 4.3 3.1 0.0 n/a n/a n/a 0.2 0.8 5.4 n/a 14 3
Protein (g) 0.0 2.4 1.7 1.1 84.3 76.7 2.8 n/a n/a 0.2 13.0 8.0 44.6 n/a 235 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a n/a 0.0 0.0 75.6 0.0 n/a 85 21
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.7 1.1 0.1 n/a n/a 0.0 0.4 0.4 1.4 n/a 4 1
Saturated Fat (g) 1.9 0.1 0.1 0.0 26.6 35.8 0.1 n/a n/a 0.0 0.3 5.6 0.9 n/a 71 18
Selenium (mcg) 0.0 1.1 0.2 2.6 71.7 111.8 3.5 n/a n/a 0.2 4.8 4.9 216.1 n/a 417 104
Serine (g) 0.0 0.0 0.1 0.0 3.4 3.2 0.1 n/a n/a n/a 0.3 0.4 2.1 n/a 10 2
Sodium (mg) 0.3 8.8 126.3 3.1 299.4 254.5 517.5 n/a n/a 11.8 1,047.9 119.6 20.5 n/a 2,409 602
Starch n/a 0.0 2.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 213.6 n/a 216 54
Sucrose n/a 2.2 6.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 n/a 11 3
Sugar (g) 0.0 9.3 8.7 0.2 0.0 n/a 8.0 n/a n/a 2.3 n/a n/a 9.1 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 3.3 0.0 n/a n/a 0.0 0.6 0.1 3.0 n/a 8 2
Threonine (g) 0.0 0.0 0.3 0.0 3.3 3.5 0.1 n/a n/a n/a 0.3 0.4 1.6 n/a 10 2
Tocopherol, alpha (mg) 1.9 0.0 1.2 0.0 1.7 n/a 2.8 n/a n/a 0.0 n/a n/a 0.4 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 3.0 n/a 3 1
Total Fat (g) 13.5 0.2 0.4 0.1 68.0 96.3 0.3 n/a n/a 0.0 2.2 8.9 5.2 n/a 195 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 1.0 0.0 n/a n/a n/a 0.1 0.1 0.6 n/a 2 1
Tyrosine (g) 0.0 0.0 0.1 0.0 2.6 2.7 0.0 n/a n/a n/a 0.2 0.4 0.8 n/a 7 2
Valine (g) 0.0 0.0 0.1 0.1 4.1 4.2 0.1 n/a n/a n/a 0.3 0.5 2.0 n/a 11 3
Vitamin A, IU (IU) 0.0 4.4 30,572.0 1.6 0.0 31.8 998.9 n/a n/a 0.0 5,549.1 336.7 0.0 n/a 37,494 9,374
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 0.0 0.0 9.1 49.8 n/a n/a 0.0 277.8 80.5 0.0 n/a 1,945 486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 3.2 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a 14 3
Vitamin B-6 (mg) 0.0 0.3 0.3 0.2 1.6 1.7 0.1 n/a n/a 0.1 1.2 0.1 0.5 n/a 6 2
Vitamin C (mg) 0.0 16.3 10.8 5.6 0.0 3.2 14.3 n/a n/a 0.0 73.0 3.7 0.0 n/a 127 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 18 5
Water (g) 0.0 196.0 161.6 10.5 298.1 277.5 48.1 n/a n/a 204.3 710.0 214.0 33.9 n/a 2,154 538
Zinc (mg) 0.0 0.4 0.4 0.2 20.3 10.0 0.4 n/a n/a 0.3 2.1 0.9 4.8 n/a 40 10

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