Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (65g) tortilla chips |
2 cups (280g) cooked chicken breasts |
15 ounces (307g) black beans |
15 ounces (425g) red kidney beans |
2 cups (328g) canned corn kernels |
8 ounces (229g) tomato sauce |
1 1/2 cups (389g) salsa |
1 (110g) onions |
1 tablespoon (9g) fresh garlic |
1 (119g) green bell peppers |
1 to taste (0g) salt and pepper |
3 cups (339g) monterey jack cheese |
1 large (182g) tomatoes |
2 cups (460g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.7 | 1.1 | 1.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.5 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 5.1 | 1.7 | 2.3 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.5 | 14 | 2 |
| Ash (g) | 0.9 | 2.8 | 3.5 | 4.6 | 2.9 | 4.6 | 8.4 | 0.4 | 0.1 | 0.5 | n/a | 12.0 | 0.9 | 3.9 | 46 | 8 |
| Aspartic acid (g) | 0.3 | 7.4 | 3.3 | 4.5 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | n/a | 5.3 | 0.2 | 1.0 | 24 | 4 |
| Beta-sitosterol (mg) | 39.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.1 | 39.2 | 82.9 | 119.1 | 16.4 | 29.7 | 104.9 | 25.3 | 16.3 | 11.9 | n/a | 2,528.9 | 18.2 | 506.0 | 3,612 | 602 |
| Calories | 317.9 | 551.6 | 405.4 | 540.1 | 265.7 | 54.9 | 104.9 | 44.0 | 13.4 | 23.8 | n/a | 1,264.5 | 32.8 | 887.8 | 4,507 | 751 |
| Calories (kj) | 1,329.3 | 2,307.2 | 1,695.4 | 2,262.5 | 1,111.9 | 228.6 | 446.8 | 182.6 | 56.1 | 100.0 | n/a | 5,295.2 | 134.7 | 3,721.4 | 18,872 | 3,145 |
| Campesterol (mg) | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Carbohydrates (g) | 42.6 | 0.0 | 72.8 | 97.0 | 61.0 | 12.3 | 24.3 | 10.3 | 3.0 | 5.5 | n/a | 2.3 | 7.1 | 13.2 | 351 | 59 |
| Cholesterol (mg) | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301.7 | 0.0 | 239.2 | 776 | 129 |
| Copper (mg) | 0.3 | 0.1 | 0.6 | 1.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 1.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 26.7 | 31.5 | 6.6 | 3.4 | 6.2 | 1.9 | 0.2 | 2.0 | n/a | 0.0 | 2.2 | 0.0 | 84 | 14 |
| Folate (mcg) | 13.0 | 11.2 | 457.6 | 552.9 | 160.7 | 25.1 | 15.5 | 20.9 | 0.3 | 11.9 | n/a | 61.0 | 27.3 | 32.2 | 1,390 | 232 |
| Folate, DFE (mcg) | 13.0 | 11.2 | 457.6 | 552.9 | 160.7 | 25.1 | 15.5 | 20.9 | 0.3 | 11.9 | n/a | 61.0 | 27.3 | 32.2 | 1,390 | 232 |
| Folate, food (mcg) | 13.0 | 11.2 | 457.6 | 552.9 | 160.7 | 25.1 | 15.5 | 20.9 | 0.3 | 11.9 | n/a | 61.0 | 27.3 | 32.2 | 1,390 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 1.4 | n/a | 1.3 | n/a | n/a | 2.5 | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 5.3 | n/a | 2.2 | n/a | 1.4 | n/a | n/a | 2.3 | 0.0 | 11 | 2 |
| Glutamic acid (g) | 1.2 | 12.3 | 4.1 | 5.6 | 1.7 | 1.5 | n/a | 0.3 | 0.1 | 0.2 | n/a | 20.3 | 0.8 | 2.6 | 51 | 8 |
| Glycine (g) | 0.2 | 4.8 | 1.1 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 10 | 2 |
| Histidine (g) | 0.2 | 2.5 | 0.8 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.4 | 8 | 1 |
| Iron (mg) | 1.5 | 3.0 | 6.5 | 12.5 | 2.8 | 2.3 | 1.8 | 0.2 | 0.2 | 0.4 | n/a | 2.4 | 0.5 | 0.8 | 35 | 6 |
| Isoleucine (g) | 0.3 | 4.3 | 1.2 | 1.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.6 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 16.1 | 16 | 3 |
| Leucine (g) | 0.8 | 6.2 | 2.2 | 2.9 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 1.3 | 22 | 4 |
| Lysine (g) | 0.2 | 6.9 | 1.9 | 2.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 1.1 | 20 | 3 |
| Magnesium (mg) | 94.9 | 75.6 | 215.0 | 191.4 | 65.6 | 36.6 | 58.3 | 11.0 | 2.3 | 11.9 | n/a | 91.5 | 20.0 | 46.0 | 920 | 153 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 1.4 | 2.0 | 0.6 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Methionine (g) | 0.1 | 2.3 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 4.4 | 8.5 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29.7 | 0.1 | 23.3 | 67 | 11 |
| Niacin (mg) | 0.8 | 35.6 | 1.6 | 2.5 | 3.9 | 2.2 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.3 | 1.1 | 0.5 | 50 | 8 |
| Pantothenic acid (mg) | 0.8 | 2.6 | 0.7 | 0.9 | 2.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 1.5 | 11 | 2 |
| Phenylalanine (g) | 0.3 | 3.3 | 1.5 | 2.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.4 | 0.0 | 0.6 | 13 | 2 |
| Phosphorus (mg) | 130.0 | 599.2 | 430.0 | 603.9 | 213.2 | 59.4 | 120.4 | 31.9 | 13.8 | 23.8 | n/a | 1,505.2 | 43.7 | 529.0 | 4,303 | 717 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 10.7 | n/a | n/a | 12.7 | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 7.3 | 4.6 | 0.7 | 1.2 | 1.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.2 | 3.9 | 23 | 4 |
| Potassium (mg) | 139.8 | 686.0 | 1,090.4 | 1,713.9 | 639.6 | 756.6 | 1,153.8 | 160.6 | 36.1 | 208.3 | n/a | 274.6 | 431.3 | 648.6 | 7,939 | 1,323 |
| Proline (g) | 0.6 | 3.8 | 1.2 | 1.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 1.2 | 19 | 3 |
| Protein (g) | 5.1 | 83.4 | 27.2 | 36.9 | 8.6 | 3.0 | 6.0 | 1.2 | 0.6 | 1.0 | n/a | 83.0 | 1.6 | 9.5 | 267 | 45 |
| Retinol (mcg) | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 650.9 | 0.0 | 800.4 | 1,530 | 255 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 1.8 | 6.1 | 0.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 64.6 | 0.1 | 52.9 | 127 | 21 |
| Selenium (mcg) | 4.4 | 69.2 | 3.7 | 5.1 | 2.3 | 0.5 | 3.5 | 0.6 | 1.3 | 0.0 | n/a | 49.2 | 0.0 | 12.0 | 151 | 25 |
| Serine (g) | 0.3 | 2.9 | 1.5 | 2.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 0.0 | 0.7 | 13 | 2 |
| Sodium (mg) | 273.7 | 198.8 | 3.1 | 8.5 | 1,059.4 | 1,197.7 | 2,331.0 | 4.4 | 1.5 | 3.6 | n/a | 1,817.0 | 9.1 | 368.0 | 7,276 | 1,213 |
| Starch (g) | 4.4 | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Stigmasterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | n/a | 1.4 | 7.9 | 9.7 | 11.9 | 4.7 | 0.1 | 2.9 | n/a | 1.7 | 4.8 | 16.1 | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.2 | 3.5 | 1.1 | 1.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.6 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.8 | n/a | 0.1 | 0.2 | 3.2 | 4.6 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 1.0 | 2.0 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Total Fat (g) | 15.2 | 21.8 | 1.7 | 2.1 | 3.3 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | 102.6 | 0.4 | 90.8 | 239 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.3 | 2.7 | 0.8 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.6 | 10 | 2 |
| Valine (g) | 0.3 | 4.1 | 1.4 | 1.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.8 | 15 | 2 |
| Vitamin A, IU (IU) | 2.0 | 260.4 | 18.4 | 0.0 | 3.3 | 989.7 | 1,134.4 | 2.2 | 0.8 | 440.3 | n/a | 2,606.9 | 1,516.1 | 2,865.8 | 9,840 | 1,640 |
| Vitamin A, RAE (mcg) | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 50.3 | 58.3 | 0.0 | 0.0 | 21.4 | n/a | 671.2 | 76.4 | 809.6 | 1,766 | 294 |
| Vitamin B-12 (mcg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.6 | 0.2 | 0.5 | 0.2 | 0.2 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 27.9 | 16.0 | 7.4 | 8.1 | 2.8 | 95.7 | n/a | 0.0 | 24.9 | 4.1 | 192 | 32 |
| Vitamin D (IU) | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.6 | 0.0 | 64.4 | 153 | 25 |
| Water (g) | 1.2 | 174.8 | 201.9 | 284.7 | 252.3 | 208.3 | 349.2 | 98.0 | 5.3 | 111.7 | n/a | 139.0 | 172.0 | 342.5 | 2,341 | 390 |
| Zinc (mg) | 1.6 | 2.9 | 3.4 | 4.6 | 1.3 | 0.5 | 1.4 | 0.2 | 0.1 | 0.2 | n/a | 10.2 | 0.3 | 1.7 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.