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    Nutritional Facts: Bacon Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    2 cups (250g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (6g)
    salt
    1 1/2 cups (366g)
    milk
    2 tablespoons (28g)
    unsalted butter
    2 large (100g)
    eggs
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.7 0.8 n/a n/a 0.0 0.4 0.0 0.7 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 1.0 n/a n/a 0.0 0.4 0.0 0.8 n/a 4 1
    Ash (g) 5.7 1.2 0.0 6.6 6.0 2.6 0.0 1.1 n/a 23 3
    Aspartic acid (g) 2.5 1.1 n/a n/a 0.0 0.9 0.0 1.3 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 37.5 0.3 677.5 1.4 435.5 6.8 56.0 n/a 1,229 154
    Calories 1,038.7 910.0 97.5 4.7 0.0 234.2 203.6 143.0 n/a 2,632 329
    Calories (kj) 4,350.0 3,807.5 407.7 19.6 0.0 980.9 851.7 599.0 n/a 11,016 1,377
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.5 190.8 25.2 2.2 0.0 17.0 0.0 0.7 n/a 237 30
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 51.2 61.1 372.0 n/a 639 80
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.3 0.5 n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Folate (mcg) 4.5 65.0 0.0 0.0 0.0 18.3 0.9 47.0 n/a 136 17
    Folate, DFE (mcg) 4.5 65.0 0.0 0.0 0.0 18.3 0.9 47.0 n/a 136 17
    Folate, food (mcg) 4.5 65.0 0.0 0.0 0.0 18.3 0.9 47.0 n/a 136 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 3.9 8.7 n/a n/a 0.0 2.5 0.1 1.7 n/a 17 2
    Glycine (g) 1.8 0.9 n/a n/a 0.0 0.3 0.0 0.4 n/a 3 0
    Histidine (g) 1.0 0.6 n/a n/a 0.0 0.3 0.0 0.3 n/a 2 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 2.9 0.0 1.0 0.0 0.2 0.0 1.8 n/a 7 1
    Isoleucine (g) 1.2 0.9 n/a n/a 0.0 0.7 0.0 0.7 n/a 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.0 1.8 n/a n/a 0.0 1.2 0.0 1.1 n/a 6 1
    Lysine (g) 2.2 0.6 n/a n/a 0.0 1.0 0.0 0.9 n/a 5 1
    Magnesium (mg) 27.2 55.0 0.0 3.6 0.1 47.6 0.6 12.0 n/a 146 18
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.6 0.5 n/a n/a 0.0 0.3 0.0 0.4 n/a 2 0
    Monounsaturated Fat (g) 45.5 0.2 0.0 0.0 0.0 3.9 6.0 3.7 n/a 59 7
    Niacin (mg) 8.7 3.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 12 2
    Pantothenic acid (mg) 1.2 1.1 0.0 0.0 0.0 1.1 0.0 1.5 n/a 5 1
    Phenylalanine (g) 1.0 1.3 n/a n/a 0.0 0.6 0.0 0.7 n/a 4 0
    Phosphorus (mg) 426.4 270.0 0.0 912.5 0.0 340.4 6.8 198.0 n/a 2,154 269
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 10.9 1.0 0.0 0.0 0.0 0.5 0.9 1.9 n/a 15 2
    Potassium (mg) 471.7 267.5 0.5 0.5 0.5 552.7 6.8 138.0 n/a 1,438 180
    Proline (g) 1.4 3.0 n/a n/a 0.0 1.2 0.0 0.5 n/a 6 1
    Protein (g) 26.3 25.8 0.0 0.0 0.0 12.0 0.2 12.6 n/a 77 10
    Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 113.5 190.6 160.0 n/a 489 61
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.6 0.0 0.5 n/a 1 0
    Saturated Fat (g) 34.0 0.4 0.0 0.0 0.0 8.3 14.6 3.1 n/a 60 8
    Selenium (mcg) 45.8 84.8 0.2 0.0 0.0 7.3 0.3 30.7 n/a 169 21
    Serine (g) 1.0 1.3 n/a n/a 0.0 0.7 0.0 1.0 n/a 4 0
    Sodium (mg) 1,889.2 5.0 0.3 726.2 2,325.5 179.3 3.1 142.0 n/a 5,271 659
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a 0.0 n/a 25 3
    Sugar (g) 0.0 0.7 25.1 0.0 0.0 n/a 0.0 0.4 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 0.7 n/a n/a 0.0 0.5 0.0 0.6 n/a 3 0
    Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.7 1.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 102.1 2.5 0.0 0.0 0.0 13.4 23.0 9.5 n/a 151 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.2 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.8 0.8 n/a n/a 0.0 0.6 0.0 0.5 n/a 3 0
    Valine (g) 1.4 1.0 n/a n/a 0.0 0.8 0.0 0.9 n/a 4 1
    Vitamin A, IU (IU) 83.9 0.0 0.0 0.0 0.0 505.1 709.7 540.0 n/a 1,839 230
    Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 0.0 120.8 194.3 160.0 n/a 500 62
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 1.3 0.0 0.9 n/a 4 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 5 1
    Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 n/a 17.0 82.0 n/a 242 30
    Water (g) 91.2 29.8 0.0 0.4 0.0 320.9 5.1 76.2 n/a 524 65
    Zinc (mg) 2.7 1.8 0.0 0.0 0.0 1.4 0.0 1.3 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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