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Nutritional Facts: Bacon Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
2 cups (250g)
all-purpose flour
2 tablespoons (25g)
sugar
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 1/2 cups (366g)
milk
2 tablespoons (28g)
unsalted butter
2 large (100g)
eggs
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.7 0.8 n/a n/a 0.0 0.4 0.0 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 1.0 n/a n/a 0.0 0.4 0.0 0.8 n/a 4 1
Ash (g) 5.7 1.2 0.0 6.6 6.0 2.6 0.0 1.1 n/a 23 3
Aspartic acid (g) 2.5 1.1 n/a n/a 0.0 0.9 0.0 1.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 37.5 0.3 677.5 1.4 435.5 6.8 56.0 n/a 1,229 154
Calories 1,038.7 910.0 97.5 4.7 0.0 234.2 203.6 143.0 n/a 2,632 329
Calories (kj) 4,350.0 3,807.5 407.7 19.6 0.0 980.9 851.7 599.0 n/a 11,016 1,377
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.5 190.8 25.2 2.2 0.0 17.0 0.0 0.7 n/a 237 30
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 51.2 61.1 372.0 n/a 639 80
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.5 n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Folate (mcg) 4.5 65.0 0.0 0.0 0.0 18.3 0.9 47.0 n/a 136 17
Folate, DFE (mcg) 4.5 65.0 0.0 0.0 0.0 18.3 0.9 47.0 n/a 136 17
Folate, food (mcg) 4.5 65.0 0.0 0.0 0.0 18.3 0.9 47.0 n/a 136 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 3.9 8.7 n/a n/a 0.0 2.5 0.1 1.7 n/a 17 2
Glycine (g) 1.8 0.9 n/a n/a 0.0 0.3 0.0 0.4 n/a 3 0
Histidine (g) 1.0 0.6 n/a n/a 0.0 0.3 0.0 0.3 n/a 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 2.9 0.0 1.0 0.0 0.2 0.0 1.8 n/a 7 1
Isoleucine (g) 1.2 0.9 n/a n/a 0.0 0.7 0.0 0.7 n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 1.8 n/a n/a 0.0 1.2 0.0 1.1 n/a 6 1
Lysine (g) 2.2 0.6 n/a n/a 0.0 1.0 0.0 0.9 n/a 5 1
Magnesium (mg) 27.2 55.0 0.0 3.6 0.1 47.6 0.6 12.0 n/a 146 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.6 0.5 n/a n/a 0.0 0.3 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 45.5 0.2 0.0 0.0 0.0 3.9 6.0 3.7 n/a 59 7
Niacin (mg) 8.7 3.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 12 2
Pantothenic acid (mg) 1.2 1.1 0.0 0.0 0.0 1.1 0.0 1.5 n/a 5 1
Phenylalanine (g) 1.0 1.3 n/a n/a 0.0 0.6 0.0 0.7 n/a 4 0
Phosphorus (mg) 426.4 270.0 0.0 912.5 0.0 340.4 6.8 198.0 n/a 2,154 269
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 10.9 1.0 0.0 0.0 0.0 0.5 0.9 1.9 n/a 15 2
Potassium (mg) 471.7 267.5 0.5 0.5 0.5 552.7 6.8 138.0 n/a 1,438 180
Proline (g) 1.4 3.0 n/a n/a 0.0 1.2 0.0 0.5 n/a 6 1
Protein (g) 26.3 25.8 0.0 0.0 0.0 12.0 0.2 12.6 n/a 77 10
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 113.5 190.6 160.0 n/a 489 61
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.6 0.0 0.5 n/a 1 0
Saturated Fat (g) 34.0 0.4 0.0 0.0 0.0 8.3 14.6 3.1 n/a 60 8
Selenium (mcg) 45.8 84.8 0.2 0.0 0.0 7.3 0.3 30.7 n/a 169 21
Serine (g) 1.0 1.3 n/a n/a 0.0 0.7 0.0 1.0 n/a 4 0
Sodium (mg) 1,889.2 5.0 0.3 726.2 2,325.5 179.3 3.1 142.0 n/a 5,271 659
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 0.0 n/a 25 3
Sugar (g) 0.0 0.7 25.1 0.0 0.0 n/a 0.0 0.4 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.7 n/a n/a 0.0 0.5 0.0 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.7 1.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 102.1 2.5 0.0 0.0 0.0 13.4 23.0 9.5 n/a 151 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.0 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.8 0.8 n/a n/a 0.0 0.6 0.0 0.5 n/a 3 0
Valine (g) 1.4 1.0 n/a n/a 0.0 0.8 0.0 0.9 n/a 4 1
Vitamin A, IU (IU) 83.9 0.0 0.0 0.0 0.0 505.1 709.7 540.0 n/a 1,839 230
Vitamin A, RAE (mcg) 24.9 0.0 0.0 0.0 0.0 120.8 194.3 160.0 n/a 500 62
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 1.3 0.0 0.9 n/a 4 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 5 1
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 n/a 17.0 82.0 n/a 242 30
Water (g) 91.2 29.8 0.0 0.4 0.0 320.9 5.1 76.2 n/a 524 65
Zinc (mg) 2.7 1.8 0.0 0.0 0.0 1.4 0.0 1.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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