Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (984g) mashed sweet potatoes |
1 cup (200g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/3 cup (81g) milk |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
2 cups (56g) Rice Krispies |
1 cup (109g) pecans |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 6.2 | 0.0 | 2.4 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 1.6 | 1.0 | 2.4 | 17 | 1 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 4.5 | 106 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 265.7 | 2.0 | 27.2 | 56.0 | 0.5 | 96.7 | 1.1 | 6.5 | 3.9 | 76.3 | 182.6 | 27.2 | 746 | 62 |
| Calories | 747.8 | 774.0 | 813.8 | 143.0 | 12.1 | 52.0 | 3.1 | 1.6 | 216.7 | 753.2 | 836.0 | 813.8 | 5,167 | 431 |
| Calories (kj) | 3,148.8 | 3,236.0 | 3,403.9 | 599.0 | 50.6 | 217.8 | 12.9 | 6.8 | 906.6 | 3,149.0 | 3,498.0 | 3,403.9 | 21,633 | 1,803 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 5 | 0 |
| Carbohydrates (g) | 174.4 | 200.0 | 0.1 | 0.7 | 0.5 | 3.8 | 0.3 | 0.5 | 47.7 | 15.1 | 215.8 | 0.1 | 659 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 871 | 73 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 10.5 | 0.0 | 0.0 | 36 | 3 |
| Folate (mcg) | 59.0 | 0.0 | 3.4 | 47.0 | 0.0 | 4.1 | 0.4 | 0.0 | 301.8 | 24.0 | 2.2 | 3.4 | 445 | 37 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 3.4 | 47.0 | 0.0 | 4.1 | 0.4 | 0.0 | 511.3 | 24.0 | 2.2 | 3.4 | 655 | 55 |
| Folate, food (mcg) | 59.0 | 0.0 | 3.4 | 47.0 | 0.0 | 4.1 | 0.4 | 0.0 | 2.2 | 24.0 | 2.2 | 3.4 | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 0.0 | 0.0 | 0.0 | 300 | 25 |
| Fructose (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.4 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 3.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 0.2 | 1.7 | n/a | 0.6 | n/a | 0.0 | 0.7 | 2.0 | n/a | 0.2 | 7 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 19.3 | 2.8 | 1.6 | 0.0 | 33 | 3 |
| Isoleucine (g) | 0.8 | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.1 | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.8 | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 177.1 | 0.0 | 2.3 | 12.0 | 0.5 | 10.6 | 1.1 | 0.4 | 14.6 | 131.9 | 19.8 | 2.3 | 372 | 31 |
| Maltose (g) | 32.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 3 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.9 | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 44.5 | 0.0 | 23.9 | 97 | 8 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 1.3 | 0.2 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 5.7 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.9 | 0.3 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 314.9 | 0.0 | 27.2 | 198.0 | 0.3 | 75.6 | 1.2 | 0.4 | 70.6 | 301.9 | 8.8 | 27.2 | 1,026 | 86 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 111.2 | n/a | n/a | 112 | 9 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 3.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 23.6 | 0.0 | 3.5 | 33 | 3 |
| Potassium (mg) | 2,263.2 | 4.0 | 27.2 | 138.0 | 6.2 | 122.7 | 2.1 | 2.8 | 49.3 | 446.9 | 292.6 | 27.2 | 3,382 | 282 |
| Proline (g) | 0.7 | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 2 | 0 |
| Protein (g) | 13.5 | 0.0 | 1.0 | 12.6 | 0.0 | 2.7 | 0.0 | 0.0 | 3.8 | 10.0 | 0.3 | 1.0 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 25.2 | 0.0 | 0.0 | 642.3 | 0.0 | 0.0 | 761.6 | 2,351 | 196 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 58.3 | 3.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 6.7 | 0.0 | 58.3 | 129 | 11 |
| Selenium (mcg) | 2.0 | 1.2 | 1.1 | 30.7 | 0.0 | 1.6 | 0.0 | 0.0 | 10.1 | 4.1 | 2.6 | 1.1 | 55 | 5 |
| Serine (g) | 0.8 | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 2,587.9 | 2.0 | 810.4 | 142.0 | 0.4 | 39.8 | 0.1 | 0.1 | 314.2 | 0.0 | 61.6 | 810.4 | 4,769 | 397 |
| Starch (g) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 0.5 | n/a | n/a | 92 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 3 | 0 |
| Sucrose (g) | 14.1 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 4.3 | 208.0 | n/a | 431 | 36 |
| Sugar (g) | 56.5 | 199.6 | 0.1 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 5.3 | 4.3 | 213.4 | 0.1 | 480 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.0 | 2.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 2.6 | 17 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 26.6 | n/a | 0.0 | 27 | 2 |
| Total Fat (g) | 1.4 | 0.0 | 92.1 | 9.5 | 0.0 | 3.0 | 0.2 | 0.0 | 0.5 | 78.4 | 0.0 | 92.1 | 277 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 7 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 7 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 154,881.6 | 0.0 | 2,836.4 | 540.0 | 0.0 | 112.1 | 0.6 | 1.9 | 2,139.2 | 61.0 | 0.0 | 2,836.4 | 163,409 | 13,617 |
| Vitamin A, RAE (mcg) | 7,744.1 | 0.0 | 776.3 | 160.0 | 0.0 | 26.8 | 0.0 | 0.1 | 642.3 | 3.3 | 0.0 | 776.3 | 10,129 | 844 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 126.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 26.3 | 1.2 | 0.0 | 0.0 | 155 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 69.4 | 0.0 | 0.0 | 68.1 | 288 | 24 |
| Water (g) | 788.5 | 0.0 | 18.0 | 76.2 | 2.2 | 71.2 | 0.0 | 0.1 | 2.3 | 3.8 | 2.9 | 18.0 | 983 | 82 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 4.9 | 0.1 | 0.1 | 10 | 1 |
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