Nutritional Facts: Carrot and Coriander Winter Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
4 cups (960g)
chicken stock
2 (220g)
onions
1/2 teaspoon (9g)
garam masala
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.2 n/a n/a n/a 1 0
Ash (g) 8.8 6.0 0.8 n/a 0.0 0.0 16 4
Aspartic acid (g) 1.7 n/a 0.2 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 299.6 28.8 50.6 n/a 0.7 0.7 380 95
Calories 372.3 345.6 88.0 n/a 1.4 0.2 808 202
Calories (kj) 1,570.8 1,449.6 365.2 n/a 6.0 1.0 3,393 848
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 87.0 33.9 20.5 n/a 0.3 0.0 142 35
Cholesterol (mg) 0.0 28.8 0.0 n/a 0.0 0.0 29 7
Copper (mg) 0.4 0.5 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 25.4 0.0 3.7 n/a 0.1 0.0 29 7
Folate (mcg) 172.5 48.0 41.8 n/a 0.5 0.6 263 66
Folate, DFE (mcg) 172.5 48.0 41.8 n/a 0.5 0.6 263 66
Folate, food (mcg) 172.5 48.0 41.8 n/a 0.5 0.6 263 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.0 n/a 2.8 n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a 4.3 n/a n/a n/a 10 2
Glutamic acid (g) 3.3 n/a 0.6 n/a n/a n/a 4 1
Glycine (g) 0.4 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 2.0 0.5 n/a 0.0 0.0 5 1
Isoleucine (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.9 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 109.0 38.4 22.0 n/a 0.7 0.3 170 43
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.3 n/a 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 5.6 0.0 n/a 0.0 0.0 6 1
Niacin (mg) 8.9 15.2 0.3 n/a 0.0 0.0 24 6
Pantothenic acid (mg) 2.5 n/a 0.3 n/a n/a 0.0 3 1
Phenylalanine (g) 0.6 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 317.8 259.2 63.8 n/a 1.3 0.5 643 161
Phytosterols n/a n/a 33.0 n/a 0.4 0.1 33 8
Polyunsaturated Fat (g) 1.1 2.0 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 2,905.6 1,008.0 321.2 n/a 9.1 5.2 4,249 1,062
Proline (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 8.4 24.2 2.4 n/a 0.1 0.0 35 9
Retinol (mcg) 0.0 9.6 0.0 n/a 0.0 0.0 10 2
Riboflavin (mg) 0.5 0.8 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.1 0.1 n/a 0.0 0.0 4 1
Selenium (mcg) 0.9 21.1 1.1 n/a 0.0 0.0 23 6
Serine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 626.5 1,372.8 8.8 n/a 0.1 0.5 2,009 502
Starch (g) 13.0 n/a 0.0 n/a n/a n/a 13 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 32.6 n/a 2.2 n/a n/a n/a 35 9
Sugar (g) 43.0 15.2 9.3 n/a 0.0 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 n/a 0.0 0.0 1 0
Threonine (g) 1.7 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 0.3 0.0 n/a 0.1 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 11.5 0.2 n/a 0.1 0.0 14 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 151,690.5 28.8 4.4 n/a 187.2 67.5 151,978 37,995
Vitamin A, RAE (mcg) 7,581.8 9.6 0.0 n/a 9.4 3.4 7,604 1,901
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.6 0.3 n/a 0.0 0.0 2 1
Vitamin C (mg) 53.6 1.9 16.3 n/a 0.3 0.3 72 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 801.7 884.6 196.0 n/a 0.0 0.9 1,883 471
Zinc (mg) 2.2 1.3 0.4 n/a 0.0 0.0 4 1

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