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Nutritional Facts: Melt in Your Mouth Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (145g)
oil
2 large (100g)
eggs
1 cup (116g)
pumpkin
1 cup (125g)
flour
1 cup (200g)
sugar
3 1/2 ounces (99g)
instant coconut pudding mix
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.0 1.1 0.9 0.6 0.0 3.4 3.0 0.8 0.0 10 1
Aspartic acid (g) 0.0 1.3 0.1 0.5 n/a n/a 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 56.0 24.4 18.8 2.0 7.9 0.7 0.0 13.1 123 12
Calories 1,285.4 143.0 30.2 455.0 774.0 386.0 0.0 0.0 3.2 3,077 308
Calories (kj) 5,378.6 599.0 126.4 1,903.8 3,236.0 1,615.5 0.0 0.0 13.5 12,873 1,287
Carbohydrates (g) 0.0 0.7 7.5 95.4 200.0 90.5 0.0 0.0 1.1 395 40
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 3.4 0.0 4.0 0.0 0.0 0.7 9 1
Folate (mcg) 0.0 47.0 18.6 228.8 0.0 2.0 0.0 0.0 0.1 296 30
Folate, DFE (mcg) 0.0 47.0 18.6 363.8 0.0 2.0 0.0 0.0 0.1 431 43
Folate, food (mcg) 0.0 47.0 18.6 36.3 0.0 2.0 0.0 0.0 0.1 104 10
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 19
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 1.7 0.2 4.3 n/a n/a 0.0 n/a 0.0 6 1
Glycine (g) 0.0 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.3 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.8 0.9 5.8 0.1 0.7 0.0 0.0 0.1 9 1
Isoleucine (g) 0.0 0.7 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.1 0.1 0.9 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.0 0.9 0.1 0.3 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 12.0 13.9 27.5 0.0 16.9 0.0 0.0 0.8 71 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.9 0.0 0.5 0.0 0.0 0.2 2 0
Methionine (g) 0.0 0.4 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 40.1 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 44 4
Niacin (mg) 0.0 0.1 0.7 7.4 0.0 0.2 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 1.5 0.3 0.5 0.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.7 0.0 0.7 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 198.0 51.0 135.0 0.0 715.5 0.0 0.0 0.8 1,100 110
Phytosterols (mg) 1,407.5 n/a 13.9 n/a n/a n/a 0.0 n/a 0.3 1,422 142
Polyunsaturated Fat (g) 79.5 1.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 82 8
Potassium (mg) 0.0 138.0 394.4 133.8 4.0 95.3 0.2 0.0 5.6 771 77
Proline (g) 0.0 0.5 0.0 1.5 n/a 0.0 0.0 n/a 0.0 2 0
Protein (g) 0.0 12.6 1.2 12.9 0.0 0.9 0.0 0.0 0.1 28 3
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.0 0.5 0.1 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.8 3.1 0.1 0.2 0.0 2.2 0.0 0.0 0.0 24 2
Selenium (mcg) 0.0 30.7 0.3 42.4 1.2 4.0 0.0 0.0 0.0 79 8
Serine (g) 0.0 1.0 0.1 0.6 n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 0.0 142.0 1.2 2.5 2.0 1,032.0 1,162.7 629.3 0.1 2,972 297
Sucrose n/a 0.0 n/a n/a 199.6 n/a n/a n/a 0.0 200 20
Sugar (g) 0.0 0.4 1.6 0.3 199.6 63.5 0.0 0.0 0.0 265 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 20.8 1.1 1.2 0.1 0.0 0.1 0.0 0.0 0.0 23 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 145.4 9.5 0.1 1.2 0.0 2.3 0.0 0.0 0.0 159 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 0.0 0.4 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.9 0.0 0.5 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 540.0 8,565.4 0.0 0.0 0.0 0.0 0.0 3.9 9,109 911
Vitamin A, RAE (mcg) 0.0 160.0 428.0 0.0 0.0 0.0 0.0 0.0 0.2 588 59
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 10.4 0.0 0.0 0.3 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 0.0 76.2 106.3 14.9 0.0 2.2 0.0 0.0 0.1 200 20
Zinc (mg) 0.0 1.3 0.4 0.9 0.0 0.3 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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