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Nutritional Facts: Vegan Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
unbleached flour
7 tablespoons (53g)
whole wheat flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
vegan sugar
1/2 teaspoon (2g)
baking powder
3 tablespoons (42g)
canola oil
3 tablespoons (45g)
soymilk
1/2 teaspoon (3g)
lemon juice
3 tablespoons (44g)
water
2 cups (490g)
canned pumpkin
1 cup (0g)
low-fat soymilk
3/4 cup (236g)
cane syrup
1/4 cup (32g)
cornstarch
1/2 tablespoon (10g)
dark molasses
1 teaspoon (4g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 0.3 0.8 3.0 0.0 1.7 0.0 0.3 0.0 0.0 2.7 n/a 0.8 0.0 0.3 0.0 0.1 3.0 0.0 0.0 0.0 13 2
Aspartic acid (g) 0.3 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 17.9 0.7 0.0 169.4 0.0 11.2 0.2 1.3 127.4 n/a 28.4 0.6 20.5 0.5 26.2 0.7 1.0 1.1 3.1 419 52
Calories 227.5 178.5 0.0 8.1 1.2 371.3 24.1 0.6 0.0 166.6 n/a 656.8 121.9 29.0 12.1 6.5 0.0 3.0 3.1 1.2 1,811 226
Calories (kj) 951.9 747.6 0.0 34.0 4.9 1,553.6 101.0 2.3 0.0 695.8 n/a 2,752.3 510.1 121.3 50.6 27.0 0.0 12.6 12.9 5.2 7,583 948
Campesterol n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 47.7 37.8 0.0 2.1 0.6 0.0 2.8 0.2 0.0 39.6 n/a 164.2 29.2 7.5 0.5 2.1 0.0 0.6 0.3 0.3 336 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.7 5.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 14.2 n/a 0.2 0.3 0.0 0.0 1.4 0.0 0.1 0.1 0.1 24 3
Folate (mcg) 114.4 23.1 0.0 0.0 0.0 0.0 8.0 0.5 0.0 58.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 206 26
Folate, DFE (mcg) 181.9 23.1 0.0 0.0 0.0 0.0 8.0 0.5 0.0 58.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 273 34
Folate, food (mcg) 18.1 23.1 0.0 0.0 0.0 0.0 8.0 0.5 0.0 58.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 109 14
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.2 2.3 0.0 n/a n/a n/a 0.2 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Glycine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 1.9 0.0 0.0 0.3 0.0 0.3 0.0 0.0 6.8 n/a 0.4 0.2 0.5 0.0 0.2 0.0 0.2 0.0 0.0 14 2
Isoleucine (g) 0.2 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 13.8 71.9 0.0 0.0 0.9 0.0 11.2 0.2 0.4 112.7 n/a 4.7 1.0 24.2 0.5 1.6 0.0 1.9 1.1 0.6 247 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1.2 0.0 0.2 0.0 0.5 0.0 0.3 0.0 0.0 6 1
Methionine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 26.6 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Niacin (mg) 3.7 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.3 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 67.5 187.4 0.0 0.0 228.1 0.0 23.2 0.2 0.0 171.5 n/a 0.0 4.2 3.1 0.3 1.7 0.0 1.5 1.2 0.5 690 86
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.7 0.4 0.3 2 0
Polyunsaturated Fat (g) 0.3 0.6 0.0 0.0 0.0 11.8 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Potassium (mg) 66.9 190.6 0.2 0.0 0.1 0.0 52.7 2.6 0.4 1,009.4 n/a 125.2 1.0 146.4 6.2 11.3 0.2 11.9 2.1 5.0 1,632 204
Proline (g) 0.7 1.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 6.5 6.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 5.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 3.1 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Selenium (mcg) 21.2 32.4 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.0 n/a 1.2 0.9 1.8 0.0 0.1 0.0 0.5 0.0 0.0 62 8
Serine (g) 0.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1.3 1.1 1,162.7 0.0 181.5 0.0 22.8 0.0 1.3 1,180.9 n/a 245.7 2.9 3.7 0.4 0.3 1,162.7 0.2 0.1 0.4 3,968 496
Starch n/a 30.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 4
Stigmasterol n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.9 n/a 0.0 n/a 0.0 n/a n/a 5 1
Sugar (g) 0.2 0.2 0.0 2.1 0.0 0.0 1.8 0.1 0.0 16.2 n/a 161.1 0.0 5.5 0.5 0.1 0.0 0.0 0.2 n/a 188 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 7.3 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 13 2
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 1.0 n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 14 2
Total Fat (g) 0.6 1.3 0.0 0.0 0.0 42.0 0.8 0.0 0.0 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1.3 4.7 0.0 0.0 0.0 0.0 1.3 0.2 0.0 76,258.7 n/a 0.0 0.0 0.0 0.0 7.7 0.0 0.3 0.6 2.6 76,277 9,535
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,812.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3,813 477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 20.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 22 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.5 5.6 0.0 0.0 0.1 0.0 39.3 2.3 43.5 440.9 n/a 71.1 2.7 2.2 2.2 0.3 0.0 0.1 0.0 0.0 618 77
Zinc (mg) 0.4 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

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