Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegan Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    unbleached flour
    7 tablespoons (53g)
    whole wheat flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    vegan sugar
    1/2 teaspoon (2g)
    baking powder
    3 tablespoons (42g)
    canola oil
    3 tablespoons (45g)
    soymilk
    1/2 teaspoon (3g)
    lemon juice
    3 tablespoons (44g)
    water
    2 cups (490g)
    canned pumpkin
    1 cup (0g)
    low-fat soymilk
    3/4 cup (236g)
    cane syrup
    1/4 cup (32g)
    cornstarch
    1/2 tablespoon (10g)
    dark molasses
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (0g)
    ground allspice
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Ash (g) 0.3 0.8 3.0 0.0 1.7 0.0 0.3 0.0 0.0 2.7 n/a 0.8 0.0 0.3 0.0 0.1 3.0 0.0 0.0 0.0 13 2
    Aspartic acid (g) 0.3 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 17.9 0.7 0.0 169.4 0.0 11.2 0.2 1.3 127.4 n/a 28.4 0.6 20.5 0.5 26.2 0.7 1.0 1.1 3.1 419 52
    Calories 227.5 178.5 0.0 8.1 1.2 371.3 24.1 0.6 0.0 166.6 n/a 656.8 121.9 29.0 12.1 6.5 0.0 3.0 3.1 1.2 1,811 226
    Calories (kj) 951.9 747.6 0.0 34.0 4.9 1,553.6 101.0 2.3 0.0 695.8 n/a 2,752.3 510.1 121.3 50.6 27.0 0.0 12.6 12.9 5.2 7,583 948
    Campesterol n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
    Carbohydrates (g) 47.7 37.8 0.0 2.1 0.6 0.0 2.8 0.2 0.0 39.6 n/a 164.2 29.2 7.5 0.5 2.1 0.0 0.6 0.3 0.3 336 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.7 5.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 14.2 n/a 0.2 0.3 0.0 0.0 1.4 0.0 0.1 0.1 0.1 24 3
    Folate (mcg) 114.4 23.1 0.0 0.0 0.0 0.0 8.0 0.5 0.0 58.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 206 26
    Folate, DFE (mcg) 181.9 23.1 0.0 0.0 0.0 0.0 8.0 0.5 0.0 58.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 273 34
    Folate, food (mcg) 18.1 23.1 0.0 0.0 0.0 0.0 8.0 0.5 0.0 58.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.2 109 14
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.2 2.3 0.0 n/a n/a n/a 0.2 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
    Glycine (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 1.9 0.0 0.0 0.3 0.0 0.3 0.0 0.0 6.8 n/a 0.4 0.2 0.5 0.0 0.2 0.0 0.2 0.0 0.0 14 2
    Isoleucine (g) 0.2 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 13.8 71.9 0.0 0.0 0.9 0.0 11.2 0.2 0.4 112.7 n/a 4.7 1.0 24.2 0.5 1.6 0.0 1.9 1.1 0.6 247 31
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 1.2 0.0 0.2 0.0 0.5 0.0 0.3 0.0 0.0 6 1
    Methionine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 26.6 0.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Niacin (mg) 3.7 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 9 1
    Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.3 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 67.5 187.4 0.0 0.0 228.1 0.0 23.2 0.2 0.0 171.5 n/a 0.0 4.2 3.1 0.3 1.7 0.0 1.5 1.2 0.5 690 86
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.7 0.4 0.3 2 0
    Polyunsaturated Fat (g) 0.3 0.6 0.0 0.0 0.0 11.8 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Potassium (mg) 66.9 190.6 0.2 0.0 0.1 0.0 52.7 2.6 0.4 1,009.4 n/a 125.2 1.0 146.4 6.2 11.3 0.2 11.9 2.1 5.0 1,632 204
    Proline (g) 0.7 1.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 6.5 6.9 0.0 0.0 0.0 0.0 1.5 0.0 0.0 5.4 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 3.1 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Selenium (mcg) 21.2 32.4 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.0 n/a 1.2 0.9 1.8 0.0 0.1 0.0 0.5 0.0 0.0 62 8
    Serine (g) 0.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 1.3 1.1 1,162.7 0.0 181.5 0.0 22.8 0.0 1.3 1,180.9 n/a 245.7 2.9 3.7 0.4 0.3 1,162.7 0.2 0.1 0.4 3,968 496
    Starch n/a 30.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 4
    Stigmasterol n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.2 n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.9 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.2 0.2 0.0 2.1 0.0 0.0 1.8 0.1 0.0 16.2 n/a 161.1 0.0 5.5 0.5 0.1 0.0 0.0 0.2 n/a 188 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 7.3 0.0 0.0 0.0 5.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 13 2
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 1.0 n/a n/a n/a 11.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 14 2
    Total Fat (g) 0.6 1.3 0.0 0.0 0.0 42.0 0.8 0.0 0.0 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1.3 4.7 0.0 0.0 0.0 0.0 1.3 0.2 0.0 76,258.7 n/a 0.0 0.0 0.0 0.0 7.7 0.0 0.3 0.6 2.6 76,277 9,535
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,812.2 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3,813 477
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 20.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 22 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.5 5.6 0.0 0.0 0.1 0.0 39.3 2.3 43.5 440.9 n/a 71.1 2.7 2.2 2.2 0.3 0.0 0.1 0.0 0.0 618 77
    Zinc (mg) 0.4 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegan Pumpkin Pie.


    Over 475,000 Recipes

    Food.com Network of Sites