Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
1 (110g) onions |
2 tablespoons (15g) all-purpose flour |
1 cup (240g) chicken stock |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) basil |
1 cup (70g) mushrooms |
1/2 cup (119g) heavy cream |
1 1/2 cups (210g) cooked chicken |
12 (0g) crepes |
1/2 cup (57g) cheddar cheese |
1 cup (230g) sour cream |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | n/a | 0.4 | 0.2 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | n/a | 0.5 | 0.2 | 0.0 | 4 | 1 |
| Ash (g) | 0.9 | 0.4 | 0.1 | 1.5 | 3.0 | 0.0 | 0.6 | 0.5 | 2.0 | n/a | 2.2 | 2.0 | 0.3 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4.7 | n/a | 0.9 | 0.5 | 0.0 | 7 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 2.2 | 7.2 | 0.7 | 0.8 | 2.1 | 77.4 | 25.2 | n/a | 407.4 | 253.0 | 20.7 | 832 | 139 |
| Calories | 305.4 | 44.0 | 54.6 | 86.4 | 0.0 | 0.1 | 15.4 | 410.6 | 350.7 | n/a | 227.7 | 443.9 | 5.4 | 1,944 | 324 |
| Calories (kj) | 1,277.6 | 182.6 | 228.4 | 362.4 | 0.0 | 0.4 | 65.1 | 1,717.2 | 1,467.9 | n/a | 951.5 | 1,860.7 | 22.7 | 8,136 | 1,356 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.4 | 8.5 | 0.0 | 0.0 | 2.3 | 3.3 | 0.0 | n/a | 0.7 | 6.6 | 0.9 | 44 | 7 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 163.0 | 157.5 | n/a | 59.3 | 119.6 | 0.0 | 598 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Folate (mcg) | 1.3 | 20.9 | 3.9 | 12.0 | 0.0 | 0.3 | 11.9 | 4.8 | 10.5 | n/a | 10.2 | 16.1 | 22.8 | 115 | 19 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 3.9 | 12.0 | 0.0 | 0.3 | 11.9 | 4.8 | 10.5 | n/a | 10.2 | 16.1 | 22.8 | 115 | 19 |
| Folate, food (mcg) | 1.3 | 20.9 | 3.9 | 12.0 | 0.0 | 0.3 | 11.9 | 4.8 | 10.5 | n/a | 10.2 | 16.1 | 22.8 | 115 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 7.9 | n/a | 3.4 | 1.3 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | n/a | 0.4 | 0.4 | 0.9 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | n/a | 0.9 | 0.3 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | n/a | 1.3 | 0.6 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4.5 | n/a | 1.2 | 0.5 | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.9 | 11.0 | 3.3 | 9.6 | 0.0 | 0.3 | 6.3 | 8.3 | 44.1 | n/a | 15.8 | 23.0 | 7.5 | 130 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 12.7 | 5.3 | n/a | 5.3 | 11.7 | 0.0 | 45 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 3.8 | 0.0 | 0.0 | 2.5 | 0.0 | 16.6 | n/a | 0.0 | 0.3 | 0.2 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 2.0 | n/a | 0.2 | 0.8 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 0.7 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 10.2 | 31.9 | 16.2 | 64.8 | 0.0 | 0.2 | 60.2 | 73.8 | 403.2 | n/a | 289.3 | 264.5 | 8.7 | 1,223 | 204 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 17 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 1.6 | 3.2 | n/a | 0.5 | 1.9 | 0.0 | 9 | 2 |
| Potassium (mg) | 10.2 | 160.6 | 16.0 | 252.0 | 0.2 | 1.3 | 222.6 | 89.3 | 480.9 | n/a | 55.4 | 324.3 | 83.1 | 1,696 | 283 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | 1.6 | 0.6 | 0.0 | 5 | 1 |
| Protein (g) | 0.4 | 1.2 | 1.5 | 6.0 | 0.0 | 0.0 | 2.2 | 2.4 | 52.5 | n/a | 14.1 | 4.8 | 0.4 | 86 | 14 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 482.0 | 25.2 | n/a | 145.8 | 400.2 | 0.0 | 1,341 | 224 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 27.4 | 3.8 | n/a | 11.9 | 26.5 | 0.0 | 92 | 15 |
| Selenium (mcg) | 0.4 | 0.6 | 5.1 | 5.3 | 0.0 | 0.0 | 6.5 | 0.6 | 51.7 | n/a | 7.9 | 6.0 | 0.0 | 84 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.8 | 0.4 | 0.0 | 3 | 1 |
| Sodium (mg) | 304.2 | 4.4 | 0.3 | 343.2 | 1,162.7 | 0.0 | 3.5 | 45.2 | 157.5 | n/a | 350.9 | 184.0 | 8.4 | 2,564 | 427 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 3.8 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.3 | 8.1 | 0.1 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | n/a | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.2 | 1.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.2 | 44.0 | 13.9 | n/a | 18.7 | 45.4 | 0.1 | 160 | 27 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.7 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2.6 | n/a | 0.9 | 0.4 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 0.0 | 7.2 | 0.0 | 23.4 | 0.0 | 1,749.3 | 86.1 | n/a | 566.1 | 1,432.9 | 1,263.6 | 6,195 | 1,033 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 2.4 | 0.0 | 1.2 | 0.0 | 489.1 | 25.2 | n/a | 149.7 | 404.8 | 63.2 | 1,427 | 238 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.5 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | n/a | 0.0 | 2.1 | 20.0 | 33 | 5 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 32.1 | n/a | n/a | 13.6 | 32.2 | 0.0 | 108 | 18 |
| Water (g) | 6.8 | 98.0 | 1.8 | 221.2 | 0.0 | 0.4 | 64.7 | 68.7 | 141.6 | n/a | 20.8 | 171.3 | 13.2 | 808 | 135 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 3.2 | n/a | 1.8 | 0.9 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.