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Nutritional Facts: Lemon Greek Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
lemon zest
1/4 cup (61g)
fresh lemon juice
2 tablespoons (27g)
olive oil
4 large (14g)
garlic cloves
1 tablespoon (1g)
oregano
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
6 medium (1,278g)
red potatoes
1 (119g)
green peppers
1 (110g)
red onions
8 ounces (227g)
mushrooms
4 (580g)
chicken breasts
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.5 6.9 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.1 0.2 7.5 9 2
Ash (g) 0.0 0.1 0.0 0.2 0.1 4.5 0.1 14.1 0.5 0.4 1.9 5.9 28 5
Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 0.0 5.6 0.2 0.1 0.4 10.8 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 3.7 0.3 26.1 16.0 1.1 5.1 127.8 11.9 25.3 6.8 63.8 293 49
Calories 1.9 13.4 238.7 21.5 2.7 0.0 2.9 894.6 23.8 44.0 49.9 997.6 2,291 382
Calories (kj) 7.9 55.5 998.7 89.7 11.1 0.0 12.1 3,770.1 100.0 182.6 210.9 4,176.0 9,615 1,602
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 0.6 4.2 0.0 4.8 0.7 0.0 0.7 203.2 5.5 10.3 7.4 0.0 237 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 371 62
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.7 0.2 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.6 2 0
Dietary Fiber (g) 0.4 0.2 0.0 0.3 0.4 0.0 0.3 21.7 2.0 1.9 2.3 0.0 30 5
Folate (mcg) 0.5 12.2 0.0 0.4 2.4 0.0 0.2 230.0 11.9 20.9 38.6 23.2 340 57
Folate, DFE (mcg) 0.5 12.2 0.0 0.4 2.4 0.0 0.2 230.0 11.9 20.9 38.6 23.2 340 57
Folate, food (mcg) 0.5 12.2 0.0 0.4 2.4 0.0 0.2 230.0 11.9 20.9 38.6 23.2 340 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 0.0 n/a 0.0 4.0 1.3 1.4 0.4 n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a 0.0 5.1 1.4 2.2 3.4 n/a 13 2
Glutamic acid n/a n/a 0.0 0.1 0.0 0.0 0.0 4.1 0.2 0.3 0.8 17.8 23 4
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 7.1 8 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 3.6 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.2 0.4 0.0 0.1 9.3 0.4 0.2 1.1 4.3 16 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 6.2 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.3 8.9 10 2
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 10.0 12 2
Magnesium (mg) 0.6 3.7 0.0 3.6 2.7 0.0 2.0 281.2 11.9 11.0 20.4 145.0 482 80
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.0 0.0 0.1 1.8 0.1 0.1 0.1 0.1 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 3.3 4 1
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 42 7
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 14.7 0.6 0.1 8.2 57.5 81 14
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.6 0.1 0.1 3.4 4.7 12 2
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.2 4.7 6 1
Phosphorus (mg) 0.5 4.9 0.0 22.0 1.5 0.0 1.8 779.6 23.8 31.9 195.1 1,009.2 2,070 345
Phytosterols (mg) 1.4 n/a 59.7 n/a 2.0 0.0 1.1 63.9 10.7 16.5 n/a n/a 155 26
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.4 11.4 15 3
Potassium (mg) 6.4 62.8 0.3 57.7 12.6 0.4 15.3 5,814.9 208.3 160.6 721.3 1,276.0 8,337 1,389
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 5.5 7 1
Protein (g) 0.1 0.2 0.0 0.9 0.1 0.0 0.1 24.2 1.0 1.2 7.0 120.9 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 139 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.5 2 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 15.4 20 3
Selenium (mcg) 0.0 0.1 0.0 2.0 0.0 0.0 0.1 6.4 0.0 0.6 21.1 96.3 127 21
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 4.2 5 1
Sodium (mg) 0.2 0.6 0.5 2.4 0.3 1,744.1 0.2 230.0 3.6 4.4 11.3 365.4 2,363 394
Starch n/a 0.0 n/a n/a n/a n/a n/a 170.6 0.0 0.0 0.0 n/a 171 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.0 n/a 0.0 3.7 0.1 1.1 0.0 n/a 5 1
Sugar (g) 0.2 1.5 0.0 0.1 0.0 0.0 0.0 16.5 2.9 4.7 4.5 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.2 0.4 2 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 5.0 6 1
Tocopherol, alpha (mg) 0.0 0.1 3.9 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 1.6 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Total Fat (g) 0.0 0.1 27.0 0.1 0.0 0.0 0.0 1.8 0.2 0.1 0.8 53.7 84 14
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.4 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 4.0 5 1
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.5 5.9 8 1
Vitamin A, IU (IU) 2.0 3.7 0.0 1.3 17.0 0.0 6.3 89.5 440.3 2.2 0.0 481.4 1,044 174
Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.0 0.9 0.0 0.3 0.0 21.4 0.0 0.0 139.2 162 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.2 0.3 0.1 0.2 3.1 6 1
Vitamin C (mg) 5.2 23.6 0.0 4.5 0.0 0.0 0.0 109.9 95.7 8.1 4.8 0.0 252 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 92.8 109 18
Water (g) 3.3 56.3 0.0 8.4 0.1 0.0 0.1 1,034.7 111.7 98.0 209.7 402.9 1,925 321
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.2 0.2 0.2 1.2 4.6 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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