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    Nutritional Facts: Light Light Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    reduced-fat cream cheese
    1/2 cup (60g)
    powdered sugar
    3 tablespoons (52g)
    coffee liqueur
    8 ounces (800g)
    frozen light whipped dessert topping
    1/4 cup (64g)
    fat free sour cream
    2 tablespoons (35g)
    coffee liqueur
    8 inches (477g)
    angel food cake
    1/4 cup (59g)
    strong black coffee
    2 tablespoons (35g)
    coffee liqueur
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a n/a n/a 1.5 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 11.3 n/a n/a 7.6 0.0 0.0 7.6 26 2
    Arginine (g) 0.7 n/a n/a n/a n/a n/a 1.5 0.0 n/a 2 0
    Ash (g) 4.6 0.0 0.1 n/a 0.8 0.0 9.5 0.2 0.0 15 1
    Aspartic acid (g) 1.5 n/a n/a n/a n/a n/a 2.7 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 13.6 n/a n/a 9.0 0.0 23.7 9.0 55 3
    Calcium (mg) 335.7 0.6 0.5 n/a 90.2 0.3 400.5 1.2 0.3 829 52
    Calories 455.9 233.4 170.2 n/a 58.2 113.4 1,225.4 0.6 113.4 2,371 148
    Calories (kj) 1,912.1 976.2 712.0 n/a 243.8 474.7 5,125.6 1.2 474.7 9,920 620
    Carbohydrates (g) 18.4 59.9 24.4 n/a 9.7 16.3 279.9 0.0 16.3 425 27
    Cholesterol (mg) 122.5 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.0 128 8
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
    Folate (mcg) 43.1 0.0 0.0 n/a n/a 0.0 90.6 1.2 0.0 135 8
    Folate, DFE (mcg) 43.1 0.0 0.0 n/a n/a 0.0 138.3 1.2 0.0 183 11
    Folate, food (mcg) 43.1 0.0 0.0 n/a n/a 0.0 23.8 1.2 0.0 68 4
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 66.8 0.0 0.0 67 4
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.9 n/a n/a n/a n/a n/a 4.7 0.0 n/a 9 1
    Glycine (g) 0.4 n/a n/a n/a n/a n/a 1.0 0.0 n/a 1 0
    Histidine (g) 0.5 n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 2 0
    Isoleucine (g) 1.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a 3 0
    Lactose (g) 13.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 13 1
    Leucine (g) 2.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a 4 0
    Lysine (g) 1.7 n/a n/a n/a n/a n/a 1.8 0.0 n/a 4 0
    Magnesium (mg) 18.1 0.0 1.6 n/a n/a 1.0 38.1 1.8 1.0 62 4
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
    Methionine (g) 0.6 n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 9 1
    Niacin (mg) 0.3 0.0 0.1 n/a n/a 0.1 0.8 0.1 0.1 1 0
    Pantothenic acid (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.0 3 0
    Phenylalanine (g) 0.9 n/a n/a n/a n/a n/a 1.6 0.0 n/a 3 0
    Phosphorus (mg) 344.8 0.0 3.1 n/a 74.2 2.1 1,106.2 1.8 2.1 1,534 96
    Polyunsaturated Fat (g) 1.5 0.0 0.1 n/a n/a 0.0 0.6 0.0 0.0 2 0
    Potassium (mg) 560.2 1.2 15.7 n/a 140.2 10.4 643.7 29.0 10.4 1,411 88
    Proline (g) 2.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a 3 0
    Protein (g) 17.8 0.0 0.1 n/a 3.0 0.0 29.1 0.1 0.0 50 3
    Retinol (mcg) 362.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 363 23
    Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 1 0
    Saturated Fat (g) 20.6 0.0 0.1 n/a 0.5 0.0 0.2 0.0 0.0 21 1
    Selenium (mcg) 9.1 0.4 0.2 n/a n/a 0.1 73.0 0.0 0.1 83 5
    Serine (g) 1.1 n/a n/a n/a n/a n/a 1.9 0.0 n/a 3 0
    Sodium (mg) 1,066.0 1.2 4.2 n/a 46.1 2.8 2,436.4 1.2 2.8 3,561 223
    Starch (g) 3.1 0.8 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 13.2 58.7 24.2 n/a 4.6 16.2 145.5 0.0 16.2 279 17
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a n/a n/a n/a 1.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 34.7 0.0 0.2 n/a 0.8 0.1 1.4 0.0 0.1 37 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.9 n/a n/a n/a n/a n/a 1.1 0.0 n/a 2 0
    Valine (g) 1.2 n/a n/a n/a n/a n/a 1.8 0.0 n/a 3 0
    Vitamin A, IU (IU) 1,252.0 0.0 0.0 n/a 434.6 0.0 0.0 0.0 0.0 1,687 105
    Vitamin A, RAE (mcg) 365.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 365 23
    Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 24.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 25 2
    Water (g) 151.3 0.1 16.2 n/a 49.7 10.8 156.9 58.9 10.8 455 28
    Zinc (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Light Light Tiramisu.


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