You are in: Home /
Lost? Site Map

Nutritional Facts: Light Light Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
reduced-fat cream cheese
1/2 cup (60g)
powdered sugar
3 tablespoons (52g)
coffee liqueur
8 ounces (800g)
frozen light whipped dessert topping
1/4 cup (64g)
fat free sour cream
2 tablespoons (35g)
coffee liqueur
8 inches (477g)
angel food cake
1/4 cup (59g)
strong black coffee
2 tablespoons (35g)
coffee liqueur
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a n/a 1.5 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 11.3 n/a n/a 7.6 0.0 0.0 7.6 26 2
Arginine (g) 0.7 n/a n/a n/a n/a n/a 1.5 0.0 n/a 2 0
Ash (g) 4.6 0.0 0.1 n/a 0.8 0.0 9.5 0.2 0.0 15 1
Aspartic acid (g) 1.5 n/a n/a n/a n/a n/a 2.7 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 13.6 n/a n/a 9.0 0.0 23.7 9.0 55 3
Calcium (mg) 335.7 0.6 0.5 n/a 90.2 0.3 400.5 1.2 0.3 829 52
Calories 455.9 233.4 170.2 n/a 58.2 113.4 1,225.4 0.6 113.4 2,371 148
Calories (kj) 1,912.1 976.2 712.0 n/a 243.8 474.7 5,125.6 1.2 474.7 9,920 620
Carbohydrates (g) 18.4 59.9 24.4 n/a 9.7 16.3 279.9 0.0 16.3 425 27
Cholesterol (mg) 122.5 0.0 0.0 n/a 5.8 0.0 0.0 0.0 0.0 128 8
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Folate (mcg) 43.1 0.0 0.0 n/a n/a 0.0 90.6 1.2 0.0 135 8
Folate, DFE (mcg) 43.1 0.0 0.0 n/a n/a 0.0 138.3 1.2 0.0 183 11
Folate, food (mcg) 43.1 0.0 0.0 n/a n/a 0.0 23.8 1.2 0.0 68 4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 66.8 0.0 0.0 67 4
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.9 n/a n/a n/a n/a n/a 4.7 0.0 n/a 9 1
Glycine (g) 0.4 n/a n/a n/a n/a n/a 1.0 0.0 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 2 0
Isoleucine (g) 1.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a 3 0
Lactose (g) 13.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 13 1
Leucine (g) 2.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a 4 0
Lysine (g) 1.7 n/a n/a n/a n/a n/a 1.8 0.0 n/a 4 0
Magnesium (mg) 18.1 0.0 1.6 n/a n/a 1.0 38.1 1.8 1.0 62 4
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Methionine (g) 0.6 n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Monounsaturated Fat (g) 9.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 9 1
Niacin (mg) 0.3 0.0 0.1 n/a n/a 0.1 0.8 0.1 0.1 1 0
Pantothenic acid (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.0 3 0
Phenylalanine (g) 0.9 n/a n/a n/a n/a n/a 1.6 0.0 n/a 3 0
Phosphorus (mg) 344.8 0.0 3.1 n/a 74.2 2.1 1,106.2 1.8 2.1 1,534 96
Polyunsaturated Fat (g) 1.5 0.0 0.1 n/a n/a 0.0 0.6 0.0 0.0 2 0
Potassium (mg) 560.2 1.2 15.7 n/a 140.2 10.4 643.7 29.0 10.4 1,411 88
Proline (g) 2.0 n/a n/a n/a n/a n/a 1.5 0.0 n/a 3 0
Protein (g) 17.8 0.0 0.1 n/a 3.0 0.0 29.1 0.1 0.0 50 3
Retinol (mcg) 362.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 363 23
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 1 0
Saturated Fat (g) 20.6 0.0 0.1 n/a 0.5 0.0 0.2 0.0 0.0 21 1
Selenium (mcg) 9.1 0.4 0.2 n/a n/a 0.1 73.0 0.0 0.1 83 5
Serine (g) 1.1 n/a n/a n/a n/a n/a 1.9 0.0 n/a 3 0
Sodium (mg) 1,066.0 1.2 4.2 n/a 46.1 2.8 2,436.4 1.2 2.8 3,561 223
Starch (g) 3.1 0.8 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 13.2 58.7 24.2 n/a 4.6 16.2 145.5 0.0 16.2 279 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a n/a n/a n/a 1.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 34.7 0.0 0.2 n/a 0.8 0.1 1.4 0.0 0.1 37 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a n/a n/a n/a 1.1 0.0 n/a 2 0
Valine (g) 1.2 n/a n/a n/a n/a n/a 1.8 0.0 n/a 3 0
Vitamin A, IU (IU) 1,252.0 0.0 0.0 n/a 434.6 0.0 0.0 0.0 0.0 1,687 105
Vitamin A, RAE (mcg) 365.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 365 23
Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 24.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 25 2
Water (g) 151.3 0.1 16.2 n/a 49.7 10.8 156.9 58.9 10.8 455 28
Zinc (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Light Tiramisu.