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    Nutritional Facts: Peanut Butter Chocolate Swirl Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1/2 cup (100g)
    sugar
    1/2 cup (110g)
    brown sugar
    2 (66g)
    egg whites
    2 tablespoons (30g)
    skim milk
    3/4 cup (94g)
    flour
    1/4 cup (0g)
    reduced-fat peanut butter
    1/3 cup (56g)
    peanut butter chips
    1/3 cup (27g)
    cocoa
    1/2 cup (84g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.5 0.0 0.3 n/a n/a n/a 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.4 0.0 0.4 n/a n/a n/a 0.2 1 0
    Ash (g) 2.3 0.0 0.5 0.4 0.3 0.4 n/a 1.3 n/a 1.0 6 0
    Aspartic acid (g) 0.1 n/a n/a 0.8 0.1 0.4 n/a n/a n/a 0.4 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 52.1 52 1
    Calcium (mg) 33.8 1.0 91.3 4.6 42.2 14.1 n/a 61.5 0.0 26.9 275 8
    Calories 811.0 387.0 418.0 34.3 12.1 341.3 n/a 295.9 106.6 403.2 2,809 78
    Calories (kj) 3,391.9 1,618.0 1,749.0 142.6 50.2 1,427.8 n/a 1,238.0 446.0 1,686.7 11,750 326
    Carbohydrates (g) 1.0 100.0 107.9 0.5 1.6 71.5 n/a 26.2 16.0 53.7 378 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.6 0.0 0.0 1 0
    Copper n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 0.6 1 0
    Cystine (g) 0.0 n/a n/a 0.2 0.0 0.2 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 2.8 5.3 5.0 16 0
    Folate (mcg) 1.1 0.0 1.1 2.6 1.8 171.6 n/a 43.1 n/a 10.9 232 6
    Folate, DFE (mcg) 1.1 0.0 1.1 2.6 1.8 272.8 n/a 43.1 n/a 10.9 333 9
    Folate, food (mcg) 1.1 0.0 1.1 2.6 1.8 27.2 n/a 43.1 n/a 10.9 88 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 n/a 0.0 n/a 0.0 144 4
    Fructose n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 n/a n/a 1.0 0.2 3.3 n/a n/a n/a 0.5 5 0
    Glycine (g) 0.0 n/a n/a 0.3 0.0 0.3 n/a n/a n/a 0.2 1 0
    Histidine (g) 0.0 n/a n/a 0.2 0.0 0.2 n/a n/a n/a 0.1 1 0
    Iron (mg) 0.0 0.1 0.8 0.1 0.0 4.4 n/a 1.0 9.6 2.6 18 1
    Isoleucine (g) 0.1 n/a n/a 0.4 0.1 0.3 n/a n/a n/a 0.1 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.7 0.1 0.7 n/a n/a n/a 0.2 2 0
    Lysine (g) 0.1 n/a n/a 0.5 0.1 0.2 n/a n/a n/a 0.2 1 0
    Magnesium (mg) 3.4 0.0 9.9 7.3 4.7 20.6 n/a 61.5 n/a 96.6 204 6
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.6 n/a 0.8 n/a 0.7 2 0
    Methionine (g) 0.0 n/a n/a 0.3 0.0 0.2 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 44.3 0.0 0.0 0.0 0.0 0.1 n/a 7.2 n/a 8.4 60 2
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 5.5 n/a 4.6 n/a 0.4 11 0
    Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.1 0.4 n/a 0.6 n/a 0.1 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.5 0.1 0.5 n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 25.9 0.0 4.4 9.9 33.1 101.3 n/a 173.4 n/a 110.9 459 13
    Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 165 5
    Polyunsaturated Fat (g) 23.6 0.0 0.0 0.0 0.0 0.4 n/a 1.1 n/a 0.8 26 1
    Potassium (mg) 47.4 2.0 146.3 107.6 53.7 100.3 n/a 282.5 n/a 306.6 1,046 29
    Proline (g) 0.1 n/a n/a 0.3 0.1 1.1 n/a n/a n/a 0.2 2 0
    Protein (g) 1.0 0.0 0.1 7.2 1.2 9.7 n/a 10.2 5.3 3.5 38 1
    Retinol (mcg) 866.3 0.0 0.0 0.0 18.0 0.0 n/a 0.0 n/a 0.0 884 25
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.5 n/a 0.1 n/a 0.1 1 0
    Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 0.1 n/a 7.3 0.0 14.9 41 1
    Selenium (mcg) 0.0 0.6 1.3 13.2 0.7 31.8 n/a 2.2 n/a 3.5 53 1
    Serine (g) 0.1 n/a n/a 0.5 0.1 0.5 n/a n/a n/a 0.2 1 0
    Sodium (mg) 1,063.7 1.0 30.8 109.6 17.4 1.9 n/a 139.9 0.0 9.2 1,373 38
    Sucrose n/a 99.8 104.0 0.0 n/a n/a n/a n/a n/a n/a 204 6
    Sugar (g) 0.0 99.8 106.7 0.5 n/a 0.3 n/a 21.4 0.0 45.8 274 8
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 408.2 408 11
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 n/a 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 n/a 0.1 n/a 0.8 n/a 0.2 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 90.8 0.0 0.0 0.1 0.1 0.9 n/a 16.7 2.7 25.2 136 4
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.3 0.1 0.3 n/a n/a n/a 0.1 1 0
    Valine (g) 0.1 n/a n/a 0.5 0.1 0.4 n/a n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 4,034.9 0.0 0.0 0.0 59.9 0.0 n/a 0.6 0.0 0.0 4,095 114
    Vitamin A, RAE (mcg) 923.8 0.0 0.0 0.0 18.0 0.0 n/a 0.0 n/a 0.0 942 26
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 1 0
    Vitamin D n/a 0.0 0.0 0.0 11.8 0.0 n/a 0.0 n/a 0.0 12 0
    Water (g) 17.7 0.0 1.5 57.8 26.4 11.2 n/a 1.5 n/a 0.6 117 3
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1.1 n/a 1.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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