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    Nutritional Facts: Jennie's Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    1 tablespoon (14g)
    butter
    2 tablespoons (20g)
    onions
    12 ounces (341g)
    ham
    6 ounces (181g)
    fresh mushrooms
    10 3/4 ounces (305g)
    cream of mushroom soup
    3 tablespoons (46g)
    low-fat milk
    1/8 teaspoon (0g)
    cayenne pepper
    2 cups (226g)
    cheddar cheese
    1/2 cup (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 4.5 0.4 0.2 0.0 n/a 1.6 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 4.9 0.1 0.2 0.0 n/a 2.1 n/a 8 1
    Ash (g) 3.0 0.3 0.1 12.5 1.5 5.9 0.3 0.0 8.9 n/a 32 4
    Aspartic acid (g) 1.2 0.0 0.0 7.2 0.4 0.3 0.1 n/a 3.6 n/a 13 2
    Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 167.8 3.4 4.6 23.9 5.4 36.6 57.2 0.3 1,629.5 n/a 1,929 241
    Calories 140.6 101.8 8.0 501.0 39.7 259.0 19.2 0.7 910.8 n/a 1,981 248
    Calories (kj) 594.2 425.9 33.2 2,095.9 168.0 1,081.9 81.0 3.0 3,805.8 n/a 8,289 1,036
    Campesterol n/a 0.0 n/a n/a 3.6 n/a 0.0 n/a n/a n/a 4 0
    Carbohydrates (g) 31.6 0.0 1.9 0.2 5.9 20.5 2.3 0.1 2.9 n/a 65 8
    Cholesterol (mg) 0.0 30.5 0.0 177.2 0.0 0.0 2.3 0.0 237.3 n/a 447 56
    Copper (mg) 0.3 0.0 0.0 0.3 0.6 0.5 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 1.1 0.0 0.1 0.1 n/a 0.3 n/a 2 0
    Dietary Fiber (g) 12.2 0.0 0.3 0.0 1.8 0.0 0.0 0.1 0.0 n/a 14 2
    Folate (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
    Folate, DFE (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
    Folate, food (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.3 n/a 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 0.4 n/a 2.7 n/a 0.0 n/a n/a n/a 10 1
    Glutamic acid (g) 0.8 0.0 0.1 12.4 0.6 1.1 0.4 n/a 13.8 n/a 29 4
    Glycine (g) 0.3 0.0 0.0 4.0 0.2 0.2 0.0 n/a 1.0 n/a 6 1
    Histidine (g) 0.2 0.0 0.0 2.7 0.1 0.1 0.0 n/a 2.0 n/a 5 1
    Iron (mg) 4.7 0.0 0.0 2.8 0.9 3.4 0.0 0.0 1.5 n/a 13 2
    Isoleucine (g) 0.3 0.0 0.0 3.3 0.1 0.2 0.1 n/a 3.5 n/a 8 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 2.4 n/a 0.5 n/a 3 0
    Leucine (g) 0.5 0.0 0.0 6.0 0.2 0.4 0.2 n/a 5.4 n/a 13 2
    Lysine (g) 0.4 0.0 0.0 6.4 0.2 0.3 0.1 n/a 4.7 n/a 12 2
    Magnesium (mg) 113.4 0.3 2.0 61.3 16.3 12.2 5.0 0.3 63.3 n/a 274 34
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 2.0 0.1 0.1 0.0 n/a 1.5 n/a 4 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 8.9 0.0 3.4 0.1 0.0 21.2 n/a 37 5
    Niacin (mg) 3.3 0.0 0.0 17.9 6.5 1.3 0.0 0.0 0.2 n/a 29 4
    Pantothenic acid (mg) 1.0 0.0 0.0 1.8 2.7 0.7 0.2 n/a 0.9 n/a 7 1
    Phenylalanine (g) 0.3 0.0 0.0 3.3 0.2 0.2 0.1 n/a 3.0 n/a 7 1
    Phosphorus (mg) 172.4 3.4 5.8 790.6 155.3 79.2 43.5 0.7 1,157.1 n/a 2,408 301
    Phytosterols n/a n/a 3.0 0.0 n/a n/a n/a 0.2 n/a n/a 3 0
    Polyunsaturated Fat (g) 0.5 0.4 0.0 2.2 0.3 4.4 0.0 0.0 2.1 n/a 10 1
    Potassium (mg) 957.1 3.4 29.2 1,264.3 574.3 188.9 68.6 4.5 221.5 n/a 3,312 414
    Proline (g) 0.3 0.0 0.0 3.2 0.1 0.4 0.2 n/a 6.3 n/a 11 1
    Protein (g) 8.3 0.1 0.2 76.1 5.6 4.9 1.5 0.0 56.3 n/a 153 19
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 24.4 26.5 0.0 583.1 n/a 729 91
    Riboflavin (mg) 0.5 0.0 0.0 0.8 0.7 0.1 0.1 0.0 0.8 n/a 3 0
    Saturated Fat (g) 0.2 7.3 0.0 6.5 0.1 4.2 0.3 0.0 47.7 n/a 66 8
    Selenium (mcg) 2.7 0.1 0.1 64.1 16.8 7.3 1.5 0.0 31.4 n/a 124 16
    Serine (g) 0.4 0.0 0.0 3.1 0.2 0.2 0.1 n/a 3.3 n/a 7 1
    Sodium (mg) 27.2 101.4 0.8 5,166.4 9.0 2,139.4 20.1 0.1 1,403.5 n/a 8,868 1,108
    Starch (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
    Sugar (g) 14.8 0.0 0.8 0.0 3.6 4.4 2.4 0.0 1.2 n/a 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 3.2 0.1 0.1 0.0 0.0 0.1 n/a 4 0
    Threonine (g) 0.4 0.0 0.0 3.4 0.2 0.2 0.0 n/a 2.0 n/a 6 1
    Tocopherol, alpha (mg) 1.9 0.3 0.0 0.7 0.0 2.5 0.0 0.1 0.7 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 11.5 0.0 19.5 0.6 18.0 0.4 0.0 74.9 n/a 126 16
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.9 0.1 0.1 0.0 n/a 0.7 n/a 2 0
    Tyrosine (g) 0.2 0.0 0.0 2.5 0.1 0.2 0.1 n/a 2.7 n/a 6 1
    Valine (g) 0.4 0.0 0.0 3.3 0.4 0.3 0.1 n/a 3.8 n/a 8 1
    Vitamin A, IU (IU) 3,129.8 354.9 0.4 0.0 0.0 88.4 89.7 93.6 2,264.5 n/a 6,021 753
    Vitamin A, RAE (mcg) 158.8 97.1 0.0 0.0 0.0 24.4 26.5 4.7 598.9 n/a 910 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.0 0.1 0.0 0.2 0.0 1.9 n/a 5 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.2 n/a 3 0
    Vitamin C (mg) 55.3 0.0 1.5 0.0 3.8 0.0 0.0 0.2 0.0 n/a 61 8
    Vitamin D (IU) 0.0 8.5 0.0 92.0 12.6 0.0 22.0 0.0 54.2 n/a 189 24
    Water (g) 409.7 2.3 17.8 232.6 167.0 255.5 41.1 0.0 83.1 n/a 1,209 151
    Zinc (mg) 1.1 0.0 0.0 7.0 0.9 0.6 0.2 0.0 7.0 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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