You are in: Home /
Lost? Site Map

Nutritional Facts: Jennie's Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 tablespoon (14g)
butter
2 tablespoons (20g)
onions
12 ounces (341g)
ham
6 ounces (181g)
fresh mushrooms
10 3/4 ounces (305g)
cream of mushroom soup
3 tablespoons (46g)
low-fat milk
1/8 teaspoon (0g)
cayenne pepper
2 cups (226g)
cheddar cheese
1/2 cup (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.4 0.0 0.0 4.5 0.4 0.2 0.0 n/a 1.6 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 4.9 0.1 0.2 0.0 n/a 2.1 n/a 8 1
Ash (g) 3.0 0.3 0.1 12.5 1.5 5.9 0.3 0.0 8.9 n/a 32 4
Aspartic acid (g) 1.2 0.0 0.0 7.2 0.4 0.3 0.1 n/a 3.6 n/a 13 2
Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 3.4 4.6 23.9 5.4 36.6 57.2 0.3 1,629.5 n/a 1,929 241
Calories 140.6 101.8 8.0 501.0 39.7 259.0 19.2 0.7 910.8 n/a 1,981 248
Calories (kj) 594.2 425.9 33.2 2,095.9 168.0 1,081.9 81.0 3.0 3,805.8 n/a 8,289 1,036
Campesterol n/a 0.0 n/a n/a 3.6 n/a 0.0 n/a n/a n/a 4 0
Carbohydrates (g) 31.6 0.0 1.9 0.2 5.9 20.5 2.3 0.1 2.9 n/a 65 8
Cholesterol (mg) 0.0 30.5 0.0 177.2 0.0 0.0 2.3 0.0 237.3 n/a 447 56
Copper (mg) 0.3 0.0 0.0 0.3 0.6 0.5 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 1.1 0.0 0.1 0.1 n/a 0.3 n/a 2 0
Dietary Fiber (g) 12.2 0.0 0.3 0.0 1.8 0.0 0.0 0.1 0.0 n/a 14 2
Folate (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
Folate, DFE (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
Folate, food (mcg) 149.7 0.4 3.8 13.6 30.7 6.1 2.3 0.2 40.7 n/a 248 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a 0.3 n/a 0.3 n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.4 n/a 2.7 n/a 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 0.8 0.0 0.1 12.4 0.6 1.1 0.4 n/a 13.8 n/a 29 4
Glycine (g) 0.3 0.0 0.0 4.0 0.2 0.2 0.0 n/a 1.0 n/a 6 1
Histidine (g) 0.2 0.0 0.0 2.7 0.1 0.1 0.0 n/a 2.0 n/a 5 1
Iron (mg) 4.7 0.0 0.0 2.8 0.9 3.4 0.0 0.0 1.5 n/a 13 2
Isoleucine (g) 0.3 0.0 0.0 3.3 0.1 0.2 0.1 n/a 3.5 n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 2.4 n/a 0.5 n/a 3 0
Leucine (g) 0.5 0.0 0.0 6.0 0.2 0.4 0.2 n/a 5.4 n/a 13 2
Lysine (g) 0.4 0.0 0.0 6.4 0.2 0.3 0.1 n/a 4.7 n/a 12 2
Magnesium (mg) 113.4 0.3 2.0 61.3 16.3 12.2 5.0 0.3 63.3 n/a 274 34
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 2.0 0.1 0.1 0.0 n/a 1.5 n/a 4 0
Monounsaturated Fat (g) 0.0 3.0 0.0 8.9 0.0 3.4 0.1 0.0 21.2 n/a 37 5
Niacin (mg) 3.3 0.0 0.0 17.9 6.5 1.3 0.0 0.0 0.2 n/a 29 4
Pantothenic acid (mg) 1.0 0.0 0.0 1.8 2.7 0.7 0.2 n/a 0.9 n/a 7 1
Phenylalanine (g) 0.3 0.0 0.0 3.3 0.2 0.2 0.1 n/a 3.0 n/a 7 1
Phosphorus (mg) 172.4 3.4 5.8 790.6 155.3 79.2 43.5 0.7 1,157.1 n/a 2,408 301
Phytosterols n/a n/a 3.0 0.0 n/a n/a n/a 0.2 n/a n/a 3 0
Polyunsaturated Fat (g) 0.5 0.4 0.0 2.2 0.3 4.4 0.0 0.0 2.1 n/a 10 1
Potassium (mg) 957.1 3.4 29.2 1,264.3 574.3 188.9 68.6 4.5 221.5 n/a 3,312 414
Proline (g) 0.3 0.0 0.0 3.2 0.1 0.4 0.2 n/a 6.3 n/a 11 1
Protein (g) 8.3 0.1 0.2 76.1 5.6 4.9 1.5 0.0 56.3 n/a 153 19
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 24.4 26.5 0.0 583.1 n/a 729 91
Riboflavin (mg) 0.5 0.0 0.0 0.8 0.7 0.1 0.1 0.0 0.8 n/a 3 0
Saturated Fat (g) 0.2 7.3 0.0 6.5 0.1 4.2 0.3 0.0 47.7 n/a 66 8
Selenium (mcg) 2.7 0.1 0.1 64.1 16.8 7.3 1.5 0.0 31.4 n/a 124 16
Serine (g) 0.4 0.0 0.0 3.1 0.2 0.2 0.1 n/a 3.3 n/a 7 1
Sodium (mg) 27.2 101.4 0.8 5,166.4 9.0 2,139.4 20.1 0.1 1,403.5 n/a 8,868 1,108
Starch (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
Sugar (g) 14.8 0.0 0.8 0.0 3.6 4.4 2.4 0.0 1.2 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 3.2 0.1 0.1 0.0 0.0 0.1 n/a 4 0
Threonine (g) 0.4 0.0 0.0 3.4 0.2 0.2 0.0 n/a 2.0 n/a 6 1
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.7 0.0 2.5 0.0 0.1 0.7 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 11.5 0.0 19.5 0.6 18.0 0.4 0.0 74.9 n/a 126 16
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.9 0.1 0.1 0.0 n/a 0.7 n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 2.5 0.1 0.2 0.1 n/a 2.7 n/a 6 1
Valine (g) 0.4 0.0 0.0 3.3 0.4 0.3 0.1 n/a 3.8 n/a 8 1
Vitamin A, IU (IU) 3,129.8 354.9 0.4 0.0 0.0 88.4 89.7 93.6 2,264.5 n/a 6,021 753
Vitamin A, RAE (mcg) 158.8 97.1 0.0 0.0 0.0 24.4 26.5 4.7 598.9 n/a 910 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.0 0.1 0.0 0.2 0.0 1.9 n/a 5 1
Vitamin B-6 (mg) 0.6 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.2 n/a 3 0
Vitamin C (mg) 55.3 0.0 1.5 0.0 3.8 0.0 0.0 0.2 0.0 n/a 61 8
Vitamin D (IU) 0.0 8.5 0.0 92.0 12.6 0.0 22.0 0.0 54.2 n/a 189 24
Water (g) 409.7 2.3 17.8 232.6 167.0 255.5 41.1 0.0 83.1 n/a 1,209 151
Zinc (mg) 1.1 0.0 0.0 7.0 0.9 0.6 0.2 0.0 7.0 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jennie's Green Bean Casserole.