Nutritional Facts: White Beans & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1 (119g)
green bell peppers
2 small (140g)
onions
4 (12g)
garlic cloves
1 1/2 stalks (60g)
celery
1 lb (454g)
ham
32 ounces (907g)
navy beans
2 (0g)
bay leaves
2 tablespoons (36g)
salt
1/4 teaspoon (0g)
cayenne pepper
6 cups (1,116g)
cooked rice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 6.0 3.3 n/a 0.0 n/a 1.5 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.0 6.6 3.8 n/a 0.0 n/a 2.2 13 1
Ash (g) 0.0 0.5 0.5 0.2 0.5 16.6 11.8 0.0 35.9 0.0 2.3 68 7
Aspartic acid n/a 0.2 0.1 0.1 0.1 9.6 9.6 n/a 0.0 n/a 2.5 22 2
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 11.9 32.2 21.7 24.0 31.8 626.0 1.0 8.6 0.7 33.5 791 79
Calories 79.6 23.8 56.0 17.9 9.6 668.0 1,270.2 0.4 0.0 1.4 1,450.8 3,578 358
Calories (kj) 332.9 100.0 232.4 74.8 40.2 2,794.6 5,307.5 1.6 0.0 6.0 6,071.0 14,961 1,496
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 2
Carbohydrates (g) 0.0 5.5 13.1 4.0 1.8 0.2 236.3 0.1 0.0 0.3 319.1 580 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 236.3 n/a 0.0 0.0 0.0 0.0 236 24
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.4 1.9 0.0 0.0 0.0 0.4 3 0
Cystine n/a 0.0 0.0 0.0 0.0 1.5 0.7 n/a 0.0 n/a 0.5 3 0
Dietary Fiber (g) 0.0 2.0 2.4 0.3 1.0 0.0 95.3 0.0 0.0 0.1 3.3 104 10
Folate (mcg) 0.0 11.9 26.6 0.4 21.6 18.2 1,270.2 0.2 0.0 0.5 647.3 1,997 200
Folate, DFE (mcg) 0.0 11.9 26.6 0.4 21.6 18.2 1,270.2 0.2 0.0 0.5 1,082.5 2,432 243
Folate, food (mcg) 0.0 11.9 26.6 0.4 21.6 18.2 1,270.2 0.2 0.0 0.5 22.3 1,372 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.0 625 62
Fructose n/a 1.3 1.8 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.8 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 4 0
Glutamic acid n/a 0.2 0.4 0.1 0.1 16.5 11.4 n/a 0.0 n/a 5.2 34 3
Glycine n/a 0.0 0.0 0.0 0.0 5.3 3.0 n/a 0.0 n/a 1.2 10 1
Histidine n/a 0.0 0.0 0.0 0.0 3.6 1.9 n/a 0.0 n/a 0.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.3 0.2 0.1 3.7 21.4 0.1 0.1 0.0 16.6 43 4
Isoleucine n/a 0.0 0.0 0.0 0.0 4.4 3.5 n/a 0.0 n/a 1.1 9 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 8.0 6.4 n/a 0.0 n/a 2.2 17 2
Lysine n/a 0.0 0.1 0.0 0.0 8.6 4.7 n/a 0.0 n/a 1.0 14 1
Magnesium (mg) 0.0 11.9 14.0 3.0 6.6 81.8 480.8 0.1 0.4 0.7 145.1 744 74
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.2 4.8 0.0 0.0 0.0 4.2 10 1
Methionine n/a 0.0 0.0 0.0 0.0 2.7 1.0 n/a 0.0 n/a 0.6 4 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 11.9 1.3 0.0 0.0 0.0 0.7 20 2
Niacin (mg) 0.0 0.6 0.2 0.1 0.2 23.9 5.9 0.0 0.0 0.0 20.5 51 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.1 2.4 2.4 n/a 0.0 n/a 4.6 10 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 4.4 4.3 n/a 0.0 n/a 1.4 10 1
Phosphorus (mg) 0.0 23.8 40.6 18.4 14.4 1,054.2 1,306.5 0.1 0.0 1.3 412.9 2,872 287
Phytosterols n/a 10.7 21.0 n/a 3.6 0.0 n/a n/a 0.0 0.4 n/a 36 4
Polyunsaturated Fat (g) 2.5 0.1 0.0 0.0 0.0 3.0 4.4 0.0 0.0 0.0 0.6 11 1
Potassium (mg) 0.0 208.3 204.4 48.1 156.0 1,685.8 3,529.3 0.6 2.9 9.1 323.6 6,168 617
Proline n/a 0.0 0.0 0.0 0.0 4.3 4.1 n/a 0.0 n/a 1.2 10 1
Protein (g) 0.0 1.0 1.5 0.8 0.4 101.4 74.7 0.0 0.0 0.1 26.6 206 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.7 0.1 0.1 0.0 0.0 8.7 0.9 0.0 0.0 0.0 0.6 11 1
Selenium (mcg) 0.0 0.0 0.7 1.7 0.2 85.4 26.3 0.0 0.0 0.0 83.7 198 20
Serine n/a 0.1 0.0 0.0 0.0 4.2 4.3 n/a 0.0 n/a 1.4 10 1
Sodium (mg) 0.0 3.6 5.6 2.0 48.0 6,888.7 2,150.2 0.0 13,952.9 0.1 0.0 23,051 2,305
Starch n/a 0.0 0.0 n/a 0.0 n/a 139.7 n/a n/a n/a n/a 140 14
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.4 n/a 0.1 n/a 3.4 n/a n/a n/a n/a 5 0
Sugar (g) 0.0 2.9 5.9 0.1 1.1 0.0 3.4 n/a 0.0 0.0 n/a 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 4.2 2.2 0.0 0.0 0.0 1.9 8 1
Threonine n/a 0.0 0.0 0.0 0.0 4.5 2.6 n/a 0.0 n/a 0.9 8 1
Tocopherol, alpha (mg) 1.6 0.4 0.0 0.0 0.2 0.9 0.1 n/a 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.5 0.0 0.0 n/a 0.0 n/a 11.6 n/a n/a n/a n/a 14 1
Total Fat (g) 9.0 0.2 0.1 0.1 0.1 25.9 5.6 0.0 0.0 0.1 2.3 44 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.2 0.9 n/a 0.0 n/a 0.3 2 0
Tyrosine n/a 0.0 0.0 0.0 0.0 3.3 1.8 n/a 0.0 n/a 0.9 6 1
Valine n/a 0.0 0.0 0.0 0.0 4.4 4.6 n/a 0.0 n/a 1.6 11 1
Vitamin A, IU (IU) 0.0 440.3 2.8 1.1 269.4 0.0 0.0 7.4 0.0 187.2 0.0 908 91
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 13.2 0.0 0.0 0.4 0.0 9.4 0.0 44 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.0 2.4 1.3 0.0 0.0 0.0 0.6 5 0
Vitamin C (mg) 0.0 95.7 10.4 3.7 1.9 0.0 n/a 0.1 0.0 0.3 0.0 112 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 122.7 0.0 0.0 0.0 0.0 0.0 123 12
Water (g) 0.0 111.7 124.8 7.0 57.3 310.2 578.9 0.0 0.1 0.0 765.7 1,956 196
Zinc (mg) 0.0 0.2 0.2 0.1 0.1 9.3 9.3 0.0 0.0 0.0 4.7 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to White Beans & Rice.