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    Nutritional Facts: Cuban-Style Cristianos Y Moros (Congri)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked white rice
    1 lb (456g)
    dried black beans
    1 small (70g)
    onions
    4 (12g)
    garlic cloves
    2 (0g)
    bay leaves
    1/2 (60g)
    green bell peppers
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    2 slices (16g)
    bacon
    1 tablespoon (14g)
    olive oil
    1/2 small (35g)
    white onions
    2 (6g)
    garlic cloves
    1/2 (60g)
    green bell peppers
    3 (45g)
    scallions
    2 tablespoons (29g)
    dry white wine
    1 tablespoon (15g)
    red wine vinegar
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.8 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a n/a n/a 3 0
    Arginine (g) 1.1 6.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Ash (g) 1.2 16.4 0.2 0.2 0.0 0.3 0.2 0.1 0.4 0.0 0.1 0.1 0.3 0.4 0.1 0.0 0.0 n/a n/a n/a 20 3
    Aspartic acid (g) 1.2 11.9 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 14 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 16.7 560.8 16.1 21.7 1.0 6.0 19.6 16.0 1.0 0.1 8.1 10.9 6.0 32.4 2.6 0.9 0.0 n/a n/a n/a 720 120
    Calories 725.4 1,554.6 28.0 17.9 0.4 11.9 7.9 2.7 73.3 119.3 14.0 8.9 11.9 14.4 23.6 2.8 8.1 n/a n/a n/a 2,625 438
    Calories (kj) 3,035.5 6,496.6 116.2 74.8 1.6 50.0 32.9 11.1 306.9 499.4 58.1 37.4 50.0 60.8 98.6 11.8 34.0 n/a n/a n/a 10,975 1,829
    Carbohydrates (g) 159.5 284.3 6.5 4.0 0.1 2.8 0.9 0.7 0.1 0.0 3.3 2.0 2.8 3.3 0.7 0.0 2.1 n/a n/a n/a 473 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
    Copper (mg) 0.2 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Cystine (g) 0.3 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.7 69.3 1.2 0.3 0.0 1.0 0.2 0.4 0.0 0.0 0.6 0.1 1.0 1.2 0.0 0.0 0.0 n/a n/a n/a 77 13
    Folate (mcg) 323.6 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,412 402
    Folate, DFE (mcg) 541.3 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,630 438
    Folate, food (mcg) 11.2 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,100 350
    Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 312 52
    Fructose n/a n/a 0.9 n/a n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 2.6 15.0 0.2 0.1 n/a 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 19 3
    Glycine (g) 0.6 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Histidine (g) 0.3 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 22.9 0.1 0.2 0.1 0.2 1.4 0.4 0.1 0.1 0.1 0.1 0.2 0.7 0.1 0.1 0.0 n/a n/a n/a 35 6
    Isoleucine (g) 0.6 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 7.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Lysine (g) 0.5 6.8 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Magnesium (mg) 72.5 779.6 7.0 3.0 0.1 6.0 7.7 2.7 1.9 0.0 3.5 1.5 6.0 9.0 2.9 0.6 0.0 n/a n/a n/a 904 151
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 4.8 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 8 1
    Methionine (g) 0.3 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.3 0.0 3.2 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
    Niacin (mg) 10.2 8.9 0.1 0.1 0.0 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 21 3
    Pantothenic acid (mg) 2.3 4.1 0.1 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
    Phenylalanine (g) 0.7 5.3 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 206.5 1,604.8 20.3 18.4 0.1 11.9 10.5 1.5 30.1 0.0 10.2 9.2 11.9 16.7 5.2 1.2 0.0 n/a n/a n/a 1,958 326
    Phytosterols n/a n/a 10.5 n/a n/a 5.4 1.4 2.0 n/a 29.8 5.3 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
    Potassium (mg) 161.8 6,761.0 102.2 48.1 0.6 104.1 37.5 12.6 33.3 0.1 51.1 24.1 104.1 124.2 20.5 5.8 0.0 n/a n/a n/a 7,591 1,265
    Proline (g) 0.6 4.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
    Protein (g) 13.3 98.5 0.8 0.8 0.0 0.5 0.4 0.1 1.9 0.0 0.4 0.4 0.5 0.8 0.0 0.0 0.0 n/a n/a n/a 118 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Selenium (mcg) 41.9 14.6 0.4 1.7 0.0 0.0 0.1 0.0 3.2 0.0 0.2 0.9 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 63 11
    Serine (g) 0.7 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Sodium (mg) 0.0 22.8 2.8 2.0 0.0 1.8 3.5 0.3 133.3 0.3 1.4 1.0 1.8 7.2 1.4 1.2 0.0 n/a n/a n/a 181 30
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 2.1 n/a n/a n/a 3 1
    Sugar n/a 9.7 3.0 0.1 n/a 1.4 0.0 0.0 0.0 0.0 1.5 0.1 1.4 1.0 0.3 0.0 2.1 n/a n/a n/a 21 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Threonine (g) 0.5 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha n/a 1.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 1.9 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 6.5 0.1 0.1 0.0 0.1 0.5 0.0 7.2 13.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 29 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.4 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.8 5.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.4 1.1 7.4 220.2 26.7 17.0 5.9 0.0 0.7 0.5 220.2 448.7 0.0 0.0 0.0 n/a n/a n/a 950 158
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 10.7 1.3 0.9 1.8 0.0 0.0 0.0 10.7 22.5 0.0 0.0 0.0 n/a n/a n/a 48 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 5.2 3.7 0.1 47.8 0.2 0.0 0.0 0.0 2.6 1.9 47.8 8.5 0.0 0.1 0.0 n/a n/a n/a 118 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
    Water (g) 382.8 50.2 62.4 7.0 0.0 55.9 0.2 0.1 6.4 0.0 31.2 3.5 55.9 40.4 25.0 14.1 0.0 n/a n/a n/a 735 123
    Zinc (mg) 2.3 16.6 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 20 3

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