You are in: Home /
Lost? Site Map

Nutritional Facts: Cuban-Style Cristianos Y Moros (Congri)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked white rice
1 lb (456g)
dried black beans
1 small (70g)
onions
4 (12g)
garlic cloves
2 (0g)
bay leaves
1/2 (60g)
green bell peppers
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
2 slices (16g)
bacon
1 tablespoon (14g)
olive oil
1/2 small (35g)
white onions
2 (6g)
garlic cloves
1/2 (60g)
green bell peppers
3 (45g)
scallions
2 tablespoons (29g)
dry white wine
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.8 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 n/a n/a n/a 3 0
Arginine (g) 1.1 6.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 8 1
Ash (g) 1.2 16.4 0.2 0.2 0.0 0.3 0.2 0.1 0.4 0.0 0.1 0.1 0.3 0.4 0.1 0.0 0.0 n/a n/a n/a 20 3
Aspartic acid (g) 1.2 11.9 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 14 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.7 560.8 16.1 21.7 1.0 6.0 19.6 16.0 1.0 0.1 8.1 10.9 6.0 32.4 2.6 0.9 0.0 n/a n/a n/a 720 120
Calories 725.4 1,554.6 28.0 17.9 0.4 11.9 7.9 2.7 73.3 119.3 14.0 8.9 11.9 14.4 23.6 2.8 8.1 n/a n/a n/a 2,625 438
Calories (kj) 3,035.5 6,496.6 116.2 74.8 1.6 50.0 32.9 11.1 306.9 499.4 58.1 37.4 50.0 60.8 98.6 11.8 34.0 n/a n/a n/a 10,975 1,829
Carbohydrates (g) 159.5 284.3 6.5 4.0 0.1 2.8 0.9 0.7 0.1 0.0 3.3 2.0 2.8 3.3 0.7 0.0 2.1 n/a n/a n/a 473 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
Copper (mg) 0.2 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Cystine (g) 0.3 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.7 69.3 1.2 0.3 0.0 1.0 0.2 0.4 0.0 0.0 0.6 0.1 1.0 1.2 0.0 0.0 0.0 n/a n/a n/a 77 13
Folate (mcg) 323.6 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,412 402
Folate, DFE (mcg) 541.3 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,630 438
Folate, food (mcg) 11.2 2,024.2 13.3 0.4 0.2 6.0 0.2 2.4 0.3 0.0 6.7 0.2 6.0 28.8 0.3 n/a 0.0 n/a n/a n/a 2,100 350
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 312 52
Fructose n/a n/a 0.9 n/a n/a 0.7 n/a 0.0 n/a n/a 0.5 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 2.6 15.0 0.2 0.1 n/a 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a 19 3
Glycine (g) 0.6 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Histidine (g) 0.3 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 22.9 0.1 0.2 0.1 0.2 1.4 0.4 0.1 0.1 0.1 0.1 0.2 0.7 0.1 0.1 0.0 n/a n/a n/a 35 6
Isoleucine (g) 0.6 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 7.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 0.5 6.8 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 72.5 779.6 7.0 3.0 0.1 6.0 7.7 2.7 1.9 0.0 3.5 1.5 6.0 9.0 2.9 0.6 0.0 n/a n/a n/a 904 151
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 4.8 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 8 1
Methionine (g) 0.3 1.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.3 0.0 3.2 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Niacin (mg) 10.2 8.9 0.1 0.1 0.0 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a 21 3
Pantothenic acid (mg) 2.3 4.1 0.1 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Phenylalanine (g) 0.7 5.3 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 206.5 1,604.8 20.3 18.4 0.1 11.9 10.5 1.5 30.1 0.0 10.2 9.2 11.9 16.7 5.2 1.2 0.0 n/a n/a n/a 1,958 326
Phytosterols n/a n/a 10.5 n/a n/a 5.4 1.4 2.0 n/a 29.8 5.3 n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.3 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Potassium (mg) 161.8 6,761.0 102.2 48.1 0.6 104.1 37.5 12.6 33.3 0.1 51.1 24.1 104.1 124.2 20.5 5.8 0.0 n/a n/a n/a 7,591 1,265
Proline (g) 0.6 4.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 13.3 98.5 0.8 0.8 0.0 0.5 0.4 0.1 1.9 0.0 0.4 0.4 0.5 0.8 0.0 0.0 0.0 n/a n/a n/a 118 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Selenium (mcg) 41.9 14.6 0.4 1.7 0.0 0.0 0.1 0.0 3.2 0.0 0.2 0.9 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 63 11
Serine (g) 0.7 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 0.0 22.8 2.8 2.0 0.0 1.8 3.5 0.3 133.3 0.3 1.4 1.0 1.8 7.2 1.4 1.2 0.0 n/a n/a n/a 181 30
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 2.1 n/a n/a n/a 3 1
Sugar n/a 9.7 3.0 0.1 n/a 1.4 0.0 0.0 0.0 0.0 1.5 0.1 1.4 1.0 0.3 0.0 2.1 n/a n/a n/a 21 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Threonine (g) 0.5 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 1.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 1.9 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 6.5 0.1 0.1 0.0 0.1 0.5 0.0 7.2 13.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.4 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 0.8 5.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 1.4 1.1 7.4 220.2 26.7 17.0 5.9 0.0 0.7 0.5 220.2 448.7 0.0 0.0 0.0 n/a n/a n/a 950 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 10.7 1.3 0.9 1.8 0.0 0.0 0.0 10.7 22.5 0.0 0.0 0.0 n/a n/a n/a 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 5.2 3.7 0.1 47.8 0.2 0.0 0.0 0.0 2.6 1.9 47.8 8.5 0.0 0.1 0.0 n/a n/a n/a 118 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
Water (g) 382.8 50.2 62.4 7.0 0.0 55.9 0.2 0.1 6.4 0.0 31.2 3.5 55.9 40.4 25.0 14.1 0.0 n/a n/a n/a 735 123
Zinc (mg) 2.3 16.6 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cuban-Style Cristianos Y Moros (Congri).