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Nutritional Facts: Praline Pecan Crunch Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (448g)
Quaker Oatmeal Squares Cereal
2 cups (218g)
pecans
1/2 cup (110g)
brown sugar
1/2 cup (171g)
light corn syrup
4 tablespoons (57g)
butter
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 2.6 n/a n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 15.9 3.2 0.5 0.3 1.2 0.0 0.8 3.0 25 1
Aspartic acid n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a 194.0 n/a n/a 2.3 n/a n/a n/a 196 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 900.5 152.6 91.3 22.2 13.6 0.5 0.0 0.7 1,181 59
Calories 1,693.4 1,506.4 418.0 482.5 407.3 12.1 0.0 0.0 4,520 226
Calories (kj) 7,091.8 6,298.0 1,749.0 2,015.3 1,703.4 50.6 0.0 0.0 18,908 945
Campesterol n/a 10.9 n/a n/a 0.0 n/a n/a n/a 11 1
Carbohydrates (g) 351.0 30.2 107.9 130.9 0.0 0.5 0.0 0.0 621 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 122 6
Copper (mg) 1.4 2.6 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Cystine n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 31.8 20.9 0.0 0.0 0.0 0.0 0.0 0.0 53 3
Folate (mcg) 3,516.8 48.0 1.1 0.0 1.7 0.0 0.0 0.0 3,568 178
Folate, DFE (mcg) 5,918.1 48.0 1.1 0.0 1.7 0.0 0.0 0.0 5,969 298
Folate, food (mcg) 85.1 48.0 1.1 0.0 1.7 0.0 0.0 0.0 136 7
Folic acid (mcg) 3,431.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,432 172
Fructose n/a 0.1 1.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 1.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 4.0 n/a n/a 0.1 n/a n/a 0.0 4 0
Glycine n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 136.6 5.5 0.8 0.0 0.0 0.0 0.0 0.0 143 7
Isoleucine n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Lysine n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 524.2 263.8 9.9 1.7 1.1 0.5 0.0 0.0 801 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 14.5 9.8 0.1 0.0 0.0 0.0 0.0 0.0 24 1
Methionine n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.5 88.9 0.0 0.0 11.9 0.0 0.0 0.0 107 5
Niacin (mg) 45.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 48 2
Pantothenic acid (mg) 2.7 1.9 0.1 0.0 0.1 0.0 0.0 0.0 5 0
Phenylalanine n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 1,644.2 603.9 4.4 0.0 13.6 0.3 0.0 0.0 2,266 113
Phytosterols n/a 222.4 n/a n/a n/a n/a n/a 0.0 222 11
Polyunsaturated Fat (g) 7.9 47.1 0.0 0.0 1.7 0.0 0.0 0.0 57 3
Potassium (mg) 1,639.7 893.8 146.3 1.7 13.6 6.2 0.0 0.2 2,702 135
Proline n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 49.5 20.0 0.1 0.0 0.5 0.0 0.0 0.0 70 4
Retinol (mcg) 1,335.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 1,716 86
Riboflavin (mg) 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 4.0 13.5 0.0 0.0 29.2 0.0 0.0 0.0 47 2
Selenium (mcg) 30.9 8.3 1.3 1.2 0.6 0.0 0.0 0.0 42 2
Serine n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 2,002.6 0.0 30.8 105.7 405.6 0.4 629.3 1,162.7 4,337 217
Starch n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 6.5 n/a n/a 0.0 n/a n/a n/a 7 0
Sucrose n/a 8.5 104.0 0.0 n/a n/a n/a n/a 113 6
Sugar (g) 72.1 8.7 106.7 45.6 0.0 0.5 0.0 0.0 234 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Threonine n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 11.1 3.1 0.0 0.0 1.3 0.0 0.0 0.0 15 1
Tocopherol, beta n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 53.3 n/a n/a 0.0 n/a n/a n/a 53 3
Total Fat (g) 19.4 156.9 0.0 0.3 46.1 0.0 0.0 0.0 223 11
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0 0
Valine n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 4,448.6 122.1 0.0 0.0 1,419.4 0.0 0.0 0.0 5,990 300
Vitamin A, RAE (mcg) 1,335.0 6.5 0.0 0.0 388.5 0.0 0.0 0.0 1,730 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 51.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 53 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 34 2
Water (g) 12.3 7.7 1.5 38.9 9.0 2.2 0.0 0.0 72 4
Zinc (mg) 33.9 9.9 0.0 0.8 0.1 0.0 0.0 0.0 45 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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