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    Nutritional Facts: Thai Masaman Chicken (" Gaeng Masaman Gai")

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    3 cups (678g)
    coconut milk
    2 tablespoons (28g)
    roasted peanuts
    5 (280g)
    white pearl onions
    3 medium (408g)
    yukon gold potatoes
    3 (0g)
    bay leaves
    5 (0g)
    cardamom seeds
    1 inch (1g)
    cinnamon sticks
    2 tablespoons (25g)
    palm sugar
    1 tablespoon (8g)
    tamarind paste
    2 1/2 tablespoons (36g)
    water
    3 tablespoons (45g)
    lime juice
    2 tablespoons (13g)
    curry paste
    1 teaspoon (3g)
    garlic
    1 teaspoon (6g)
    fish sauce
    1 to taste (0g)
    jasmine rice
    4 tablespoons (24g)
    rice vinegar
    1 teaspoon (4g)
    sugar
    2 tablespoons (13g)
    cucumbers
    1 (20g)
    shallots
    1 (45g)
    Thai red chili peppers
    Total 1 serving
    Alanine (g) 4.9 0.7 0.3 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.3 2.2 0.8 0.3 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 9 2
    Ash (g) 3.6 6.6 1.0 1.0 3.8 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.7 0.0 1.2 n/a n/a 0.0 0.0 0.2 0.4 19 5
    Aspartic acid (g) 7.5 1.3 0.8 0.3 1.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.9 122.0 15.0 64.4 20.4 1.5 n/a n/a 0.3 5.6 1.1 6.4 60.2 5.1 2.6 n/a n/a 0.0 2.0 7.4 6.3 370 93
    Calories 975.2 1,335.7 162.9 112.0 355.0 0.6 n/a n/a 97.5 17.9 0.0 11.3 41.0 4.2 2.1 n/a n/a 16.3 1.9 14.4 18.0 3,166 791
    Calories (kj) 4,082.3 5,586.7 681.6 464.8 1,489.2 2.4 n/a n/a 407.7 75.0 0.0 47.2 171.4 17.4 8.8 n/a n/a 68.0 8.3 60.4 74.7 13,246 3,311
    Carbohydrates (g) 0.0 19.1 6.0 26.2 82.1 0.1 n/a n/a 25.2 4.7 0.0 3.8 7.3 0.9 0.2 n/a n/a 4.2 0.5 3.4 4.0 188 47
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 340 85
    Copper (mg) 0.2 1.5 0.2 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
    Cystine (g) 1.1 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 2.2 4.8 7.3 0.0 n/a n/a 0.0 0.4 0.0 0.2 4.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.7 20 5
    Folate (mcg) 27.2 94.9 40.4 53.2 40.8 0.3 n/a n/a 0.0 1.1 0.0 4.5 19.4 0.1 3.1 n/a n/a 0.0 0.9 6.8 10.4 303 76
    Folate, DFE (mcg) 27.2 94.9 40.4 53.2 40.8 0.3 n/a n/a 0.0 1.1 0.0 4.5 19.4 0.1 3.1 n/a n/a 0.0 0.9 6.8 10.4 303 76
    Folate, food (mcg) 27.2 94.9 40.4 53.2 40.8 0.3 n/a n/a 0.0 1.1 0.0 4.5 19.4 0.1 3.1 n/a n/a 0.0 0.9 6.8 10.4 303 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.6 1.2 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.5 1.5 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 8 2
    Glutamic acid (g) 12.3 3.1 1.4 0.7 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 19 5
    Glycine (g) 5.5 0.7 0.4 0.1 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 7 2
    Histidine (g) 2.5 0.3 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
    Iron (mg) 4.1 22.4 0.6 0.6 1.3 0.1 n/a n/a 0.0 0.2 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 34 8
    Isoleucine (g) 4.2 0.5 0.2 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.1 1.0 0.4 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8 2
    Lysine (g) 6.8 0.6 0.2 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8 2
    Magnesium (mg) 90.7 311.9 49.0 28.0 89.8 0.2 n/a n/a 0.0 6.9 0.4 3.6 32.0 0.7 10.5 n/a n/a 0.0 1.7 4.2 10.4 640 160
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 5.2 0.6 0.4 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 8 2
    Methionine (g) 2.2 0.3 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 28.3 6.1 6.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 42 11
    Niacin (mg) 30.8 4.3 3.8 0.3 5.9 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.6 47 12
    Pantothenic acid (mg) 4.1 1.0 0.4 0.3 2.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 8 2
    Phenylalanine (g) 3.3 0.7 0.3 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 666.8 650.9 99.7 81.2 179.5 0.2 n/a n/a 0.0 8.5 0.0 6.4 44.0 4.3 0.4 n/a n/a 0.0 3.1 12.0 19.4 1,776 444
    Phytosterols n/a n/a n/a 42.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 1.8 1.0 n/a 54 13
    Polyunsaturated Fat (g) 14.7 1.6 4.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 21 5
    Potassium (mg) 857.3 1,491.6 183.2 408.8 1,546.3 1.0 n/a n/a 0.5 47.1 0.4 53.1 194.4 11.2 17.3 n/a n/a 0.1 18.7 66.8 144.9 5,043 1,261
    Proline (g) 4.1 0.6 0.3 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Protein (g) 84.4 13.7 6.6 3.1 7.6 0.0 n/a n/a 0.0 0.2 0.0 0.2 1.6 0.2 0.3 n/a n/a 0.0 0.1 0.5 0.8 119 30
    Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 186 47
    Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 19.5 128.2 1.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 150 38
    Selenium (mcg) 65.3 n/a 2.1 1.4 1.2 0.0 n/a n/a 0.2 0.1 0.0 0.0 2.2 0.4 0.5 n/a n/a 0.0 0.0 0.2 0.2 74 18
    Serine (g) 3.0 0.7 0.3 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 317.5 88.1 226.4 11.2 16.3 0.0 n/a n/a 0.3 2.1 1.1 0.9 6.6 0.5 470.6 n/a n/a 0.0 0.3 2.4 4.1 1,148 287
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 2.8 0.8 n/a n/a n/a 25.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 4.2 0.0 n/a n/a 33 8
    Sugar (g) 0.0 n/a 1.2 11.9 3.5 n/a n/a n/a 25.1 4.3 0.0 0.8 0.3 0.0 0.2 n/a n/a 4.2 0.2 n/a 2.4 54 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.5 0.5 0.2 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.4 n/a 2.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 68.3 144.6 13.8 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 230 57
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.4 0.3 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Valine (g) 4.1 0.8 0.3 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 635.0 0.0 0.0 5.6 12.2 11.1 n/a n/a 0.0 2.3 0.0 22.7 124.2 0.3 0.7 n/a n/a 0.0 13.4 238.0 428.4 1,494 373
    Vitamin A, RAE (mcg) 186.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.2 0.0 0.9 6.2 0.0 0.2 n/a n/a 0.0 0.6 12.0 21.6 228 57
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.3 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 4 1
    Vitamin C (mg) 7.3 6.8 0.0 20.7 53.0 0.1 n/a n/a 0.0 0.3 0.0 13.6 1.4 0.9 0.0 n/a n/a 0.0 0.4 1.6 64.7 171 43
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 45 11
    Water (g) 299.3 494.1 0.4 249.5 314.1 0.0 n/a n/a 0.0 2.4 36.3 41.2 1.2 1.6 4.3 n/a n/a 0.0 12.1 16.0 39.6 1,512 378
    Zinc (mg) 5.9 3.8 0.9 0.5 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 13 3

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