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    Nutritional Facts: Beef Tips - Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1 to taste (0g)
    salt & pepper
    2 lbs (907g)
    lean stew meat
    1 (110g)
    onions
    14 1/2 ounces (411g)
    beef broth
    1 teaspoon (6g)
    Worcestershire sauce
    8 ounces (229g)
    tomato sauce
    1/4 cup (59g)
    water
    3 tablespoons (23g)
    flour
    1 lb (456g)
    noodles
    Total 1 serving
    Alanine (g) 0.2 n/a 10.2 0.0 n/a n/a 0.1 n/a 0.1 2.4 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 10.7 0.1 n/a n/a 0.1 n/a 0.1 2.7 14 3
    Ash (g) 0.3 n/a 8.3 0.4 4.3 0.1 4.6 0.1 0.1 5.1 23 6
    Aspartic acid (g) 0.3 n/a 15.5 0.1 n/a n/a 0.5 n/a 0.1 3.5 20 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 n/a 63.5 25.3 24.7 6.1 29.7 1.8 3.5 159.6 324 81
    Calories 227.5 n/a 2,122.8 44.0 28.8 4.4 54.9 0.0 85.3 1,751.0 4,319 1,080
    Calories (kj) 951.9 n/a 8,881.5 182.6 119.2 18.5 228.6 0.0 357.0 7,337.0 18,076 4,519
    Carbohydrates (g) 47.7 n/a 0.0 10.3 0.2 1.1 12.3 0.0 17.9 325.0 414 104
    Cholesterol (mg) 0.0 n/a 598.8 0.0 0.0 0.0 0.0 0.0 0.0 383.0 982 245
    Copper (mg) 0.1 n/a 0.6 0.0 0.0 0.0 0.3 0.0 0.0 1.4 2 1
    Cystine (g) 0.1 n/a 1.9 0.0 n/a n/a 0.0 n/a 0.1 1.4 3 1
    Dietary Fiber (g) 1.7 n/a 0.0 1.9 0.0 0.0 3.4 0.0 0.6 15.0 23 6
    Folate (mcg) 114.4 n/a 54.4 20.9 8.2 0.5 25.1 0.0 42.9 1,048.8 1,315 329
    Folate, DFE (mcg) 181.9 n/a 54.4 20.9 8.2 0.5 25.1 0.0 68.2 1,687.2 2,046 512
    Folate, food (mcg) 18.1 n/a 54.4 20.9 8.2 0.5 25.1 0.0 6.8 132.2 266 67
    Folic acid (mcg) 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.1 916.6 1,049 262
    Fructose n/a n/a n/a 1.4 n/a n/a 3.8 n/a n/a 0.0 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 5.3 n/a n/a 0.5 8 2
    Glutamic acid (g) 2.2 n/a 25.5 0.3 n/a n/a 1.5 n/a 0.8 20.9 51 13
    Glycine (g) 0.2 n/a 9.2 0.0 n/a n/a 0.1 n/a 0.1 2.3 12 3
    Histidine (g) 0.1 n/a 5.8 0.0 n/a n/a 0.1 n/a 0.1 1.7 8 2
    Iron (mg) 2.9 n/a 17.3 0.2 0.7 0.3 2.3 0.0 1.1 18.3 43 11
    Isoleucine (g) 0.2 n/a 7.6 0.0 n/a n/a 0.1 n/a 0.1 2.7 11 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 13.4 0.0 n/a n/a 0.1 n/a 0.2 5.2 19 5
    Lysine (g) 0.1 n/a 14.1 0.0 n/a n/a 0.1 n/a 0.1 2.0 16 4
    Magnesium (mg) 13.8 n/a 172.4 11.0 8.2 0.7 36.6 0.6 5.2 264.5 513 128
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.0 7 2
    Manganese (mg) 0.4 n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.2 3.9 5 1
    Methionine (g) 0.1 n/a 4.3 0.0 n/a n/a 0.0 n/a 0.0 1.2 6 1
    Monounsaturated Fat (g) 0.1 n/a 67.3 0.0 0.4 0.0 0.1 0.0 0.0 5.7 74 18
    Niacin (mg) 3.7 n/a 29.3 0.1 3.2 0.0 2.2 0.0 1.4 38.2 78 20
    Pantothenic acid (mg) 0.3 n/a 2.9 0.1 0.1 n/a 0.7 0.0 0.1 4.2 8 2
    Phenylalanine (g) 0.3 n/a 6.6 0.0 n/a n/a 0.1 n/a 0.1 3.4 11 3
    Phosphorus (mg) 67.5 n/a 1,605.7 31.9 53.4 3.4 59.4 0.0 25.3 1,099.0 2,946 736
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.3 n/a 5.7 0.0 0.0 0.0 0.2 0.0 0.1 6.1 12 3
    Potassium (mg) 66.9 n/a 2,776.0 160.6 222.0 45.3 756.6 0.6 25.1 1,112.6 5,166 1,291
    Proline (g) 0.7 n/a 7.5 0.0 n/a n/a 0.1 n/a 0.3 7.0 16 4
    Protein (g) 6.5 n/a 169.5 1.2 4.7 0.0 3.0 0.0 2.4 64.6 252 63
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 77.5 78 19
    Riboflavin (mg) 0.3 n/a 1.5 0.0 0.1 0.0 0.2 0.0 0.1 1.9 4 1
    Saturated Fat (g) 0.1 n/a 62.7 0.0 0.5 0.0 0.1 0.0 0.0 5.4 69 17
    Selenium (mcg) 21.2 n/a 127.0 0.6 2.9 0.0 0.5 0.0 7.9 359.3 519 130
    Serine (g) 0.3 n/a 6.5 0.0 n/a n/a 0.1 n/a 0.1 3.7 11 3
    Sodium (mg) 1.3 n/a 526.2 4.4 1,529.2 55.5 1,197.7 1.8 0.5 95.8 3,412 853
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.6 n/a n/a 1.2 3 1
    Sugar (g) 0.2 n/a 0.0 4.7 0.0 0.6 9.7 0.0 0.1 8.6 24 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.9 0.1 0.0 0.0 0.1 0.0 0.2 5.2 7 2
    Threonine (g) 0.2 n/a 7.4 0.0 n/a n/a 0.1 n/a 0.1 2.0 10 2
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.0 0.0 1.7 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 6.2 7 2
    Total Fat (g) 0.6 n/a 155.6 0.1 0.9 0.0 0.4 0.0 0.2 20.2 178 45
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Tryptophan (g) 0.1 n/a 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.6 3 1
    Tyrosine (g) 0.2 n/a 5.7 0.0 n/a n/a 0.0 n/a 0.1 1.3 7 2
    Valine (g) 0.3 n/a 8.2 0.0 n/a n/a 0.1 n/a 0.1 3.1 12 3
    Vitamin A, IU (IU) 0.0 n/a 0.0 2.2 0.0 4.5 989.7 0.0 0.0 282.7 1,279 320
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 50.3 0.0 0.0 77.5 128 32
    Vitamin B-12 (mcg) 0.0 n/a 26.8 0.0 0.3 0.0 0.0 0.0 0.0 1.3 28 7
    Vitamin B-6 (mg) 0.0 n/a 3.5 0.1 0.0 0.0 0.2 0.0 0.0 1.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 8.1 0.0 0.7 16.0 0.0 0.0 0.0 25 6
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.2 50 13
    Water (g) 7.5 n/a 562.6 98.0 401.0 4.5 208.3 59.2 2.8 41.1 1,385 346
    Zinc (mg) 0.4 n/a 34.0 0.2 0.0 0.0 0.5 0.0 0.2 8.8 44 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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