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Nutritional Facts: Beef Tips - Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 to taste (0g)
salt & pepper
2 lbs (907g)
lean stew meat
1 (110g)
onions
14 1/2 ounces (411g)
beef broth
1 teaspoon (6g)
Worcestershire sauce
8 ounces (229g)
tomato sauce
1/4 cup (59g)
water
3 tablespoons (23g)
flour
1 lb (456g)
noodles
Total 1 serving
Alanine (g) 0.2 n/a 10.2 0.0 n/a n/a 0.1 n/a 0.1 2.4 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 10.7 0.1 n/a n/a 0.1 n/a 0.1 2.7 14 3
Ash (g) 0.3 n/a 8.3 0.4 4.3 0.1 4.6 0.1 0.1 5.1 23 6
Aspartic acid (g) 0.3 n/a 15.5 0.1 n/a n/a 0.5 n/a 0.1 3.5 20 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 n/a 63.5 25.3 24.7 6.1 29.7 1.8 3.5 159.6 324 81
Calories 227.5 n/a 2,122.8 44.0 28.8 4.4 54.9 0.0 85.3 1,751.0 4,319 1,080
Calories (kj) 951.9 n/a 8,881.5 182.6 119.2 18.5 228.6 0.0 357.0 7,337.0 18,076 4,519
Carbohydrates (g) 47.7 n/a 0.0 10.3 0.2 1.1 12.3 0.0 17.9 325.0 414 104
Cholesterol (mg) 0.0 n/a 598.8 0.0 0.0 0.0 0.0 0.0 0.0 383.0 982 245
Copper (mg) 0.1 n/a 0.6 0.0 0.0 0.0 0.3 0.0 0.0 1.4 2 1
Cystine (g) 0.1 n/a 1.9 0.0 n/a n/a 0.0 n/a 0.1 1.4 3 1
Dietary Fiber (g) 1.7 n/a 0.0 1.9 0.0 0.0 3.4 0.0 0.6 15.0 23 6
Folate (mcg) 114.4 n/a 54.4 20.9 8.2 0.5 25.1 0.0 42.9 1,048.8 1,315 329
Folate, DFE (mcg) 181.9 n/a 54.4 20.9 8.2 0.5 25.1 0.0 68.2 1,687.2 2,046 512
Folate, food (mcg) 18.1 n/a 54.4 20.9 8.2 0.5 25.1 0.0 6.8 132.2 266 67
Folic acid (mcg) 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.1 916.6 1,049 262
Fructose n/a n/a n/a 1.4 n/a n/a 3.8 n/a n/a 0.0 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 5.3 n/a n/a 0.5 8 2
Glutamic acid (g) 2.2 n/a 25.5 0.3 n/a n/a 1.5 n/a 0.8 20.9 51 13
Glycine (g) 0.2 n/a 9.2 0.0 n/a n/a 0.1 n/a 0.1 2.3 12 3
Histidine (g) 0.1 n/a 5.8 0.0 n/a n/a 0.1 n/a 0.1 1.7 8 2
Iron (mg) 2.9 n/a 17.3 0.2 0.7 0.3 2.3 0.0 1.1 18.3 43 11
Isoleucine (g) 0.2 n/a 7.6 0.0 n/a n/a 0.1 n/a 0.1 2.7 11 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 13.4 0.0 n/a n/a 0.1 n/a 0.2 5.2 19 5
Lysine (g) 0.1 n/a 14.1 0.0 n/a n/a 0.1 n/a 0.1 2.0 16 4
Magnesium (mg) 13.8 n/a 172.4 11.0 8.2 0.7 36.6 0.6 5.2 264.5 513 128
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.0 7 2
Manganese (mg) 0.4 n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.2 3.9 5 1
Methionine (g) 0.1 n/a 4.3 0.0 n/a n/a 0.0 n/a 0.0 1.2 6 1
Monounsaturated Fat (g) 0.1 n/a 67.3 0.0 0.4 0.0 0.1 0.0 0.0 5.7 74 18
Niacin (mg) 3.7 n/a 29.3 0.1 3.2 0.0 2.2 0.0 1.4 38.2 78 20
Pantothenic acid (mg) 0.3 n/a 2.9 0.1 0.1 n/a 0.7 0.0 0.1 4.2 8 2
Phenylalanine (g) 0.3 n/a 6.6 0.0 n/a n/a 0.1 n/a 0.1 3.4 11 3
Phosphorus (mg) 67.5 n/a 1,605.7 31.9 53.4 3.4 59.4 0.0 25.3 1,099.0 2,946 736
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.3 n/a 5.7 0.0 0.0 0.0 0.2 0.0 0.1 6.1 12 3
Potassium (mg) 66.9 n/a 2,776.0 160.6 222.0 45.3 756.6 0.6 25.1 1,112.6 5,166 1,291
Proline (g) 0.7 n/a 7.5 0.0 n/a n/a 0.1 n/a 0.3 7.0 16 4
Protein (g) 6.5 n/a 169.5 1.2 4.7 0.0 3.0 0.0 2.4 64.6 252 63
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 77.5 78 19
Riboflavin (mg) 0.3 n/a 1.5 0.0 0.1 0.0 0.2 0.0 0.1 1.9 4 1
Saturated Fat (g) 0.1 n/a 62.7 0.0 0.5 0.0 0.1 0.0 0.0 5.4 69 17
Selenium (mcg) 21.2 n/a 127.0 0.6 2.9 0.0 0.5 0.0 7.9 359.3 519 130
Serine (g) 0.3 n/a 6.5 0.0 n/a n/a 0.1 n/a 0.1 3.7 11 3
Sodium (mg) 1.3 n/a 526.2 4.4 1,529.2 55.5 1,197.7 1.8 0.5 95.8 3,412 853
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.6 n/a n/a 1.2 3 1
Sugar (g) 0.2 n/a 0.0 4.7 0.0 0.6 9.7 0.0 0.1 8.6 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.9 0.1 0.0 0.0 0.1 0.0 0.2 5.2 7 2
Threonine (g) 0.2 n/a 7.4 0.0 n/a n/a 0.1 n/a 0.1 2.0 10 2
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.0 0.0 1.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.2 n/a 0.1 6.2 7 2
Total Fat (g) 0.6 n/a 155.6 0.1 0.9 0.0 0.4 0.0 0.2 20.2 178 45
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.1 n/a 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.6 3 1
Tyrosine (g) 0.2 n/a 5.7 0.0 n/a n/a 0.0 n/a 0.1 1.3 7 2
Valine (g) 0.3 n/a 8.2 0.0 n/a n/a 0.1 n/a 0.1 3.1 12 3
Vitamin A, IU (IU) 0.0 n/a 0.0 2.2 0.0 4.5 989.7 0.0 0.0 282.7 1,279 320
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.3 50.3 0.0 0.0 77.5 128 32
Vitamin B-12 (mcg) 0.0 n/a 26.8 0.0 0.3 0.0 0.0 0.0 0.0 1.3 28 7
Vitamin B-6 (mg) 0.0 n/a 3.5 0.1 0.0 0.0 0.2 0.0 0.0 1.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 0.0 0.7 16.0 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.2 50 13
Water (g) 7.5 n/a 562.6 98.0 401.0 4.5 208.3 59.2 2.8 41.1 1,385 346
Zinc (mg) 0.4 n/a 34.0 0.2 0.0 0.0 0.5 0.0 0.2 8.8 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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